Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Fabian Cerda	39		GER		4,901	2:02.4
202	Mathew Werth	38		USA		4,900	2:02.4
203	Lucy Kennedy	38		AUS		4,899	2:02.4
204	Alain Gibbs	59		FRA		4,893	2:02.6
204	Sebastiaan van der Laan	50		NED		4,893	2:02.6
206	Tim Linville	48		USA		4,892	2:02.6
207	Erik Lacasse	56	QC	CAN		4,891	2:02.6
208	Alex Benne	34		USA		4,887	2:02.7
209	Peter Hugreffe Ankersen	51		DEN		4,883	2:02.8
210	Alex Delva	42		FRA		4,881	2:02.9
211	Pavel Malinsky	52		CZE		4,877	2:03.0
212	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,875	2:03.0
213	Edward Warren-Perry	59	Carrigtwohill	IRL		4,873	2:03.1
214	Martin Gassmann	55		SUI		4,869	2:03.2
214	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	4,869	2:03.2
216	Carl Metzke	44	South Elgin, IL	USA		4,867	2:03.2
216	Andrew Deichman	47		USA		4,867	2:03.2
218	Paul Bishop	52	Falkirk	GBR		4,864	2:03.3
219	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	4,862	2:03.4
220	Letitia Callinan	36		GBR		4,861	2:03.4
221	Randall Homan	44		USA		4,860	2:03.4
222	R Baze	45		CAN		4,859	2:03.4
223	Brendan Crowley	37		IRL		4,854	2:03.6
224	Andrew Bayer	-		USA		4,853	2:03.6
225	Jason Lewis	54		AUS		4,851	2:03.6
226	Santo POLITI	51		FRA		4,850	2:03.7
226	Craig Arcella	52		USA		4,850	2:03.7
228	Peter Jeck	45		GER		4,849	2:03.7
229	Paul Jacobson	38		USA		4,848	2:03.7
230	D H	40		USA		4,846	2:03.8
231	Gavin Harrison	61	Ipswich	GBR		4,844	2:03.8
231	Robin Marth	46		USA		4,844	2:03.8
233	Daniel Fahrni	57	Glendale , AZ	USA		4,842	2:03.9
234	Martin Knodt	72	Dreieich	GER		4,836	2:04.0
235	Det Reimann	68		GER		4,835	2:04.0
236	Rafał Kruppa	53	Zabrze	POL		4,833	2:04.1
237	Zachary Johnson	45		IRL		4,830	2:04.2
238	Sinisa Djordjic	26		AUT		4,828	2:04.2
238	Megan Phil	30		USA		4,828	2:04.2
240	Daniel Bertran	45		USA		4,827	2:04.3
241	Garrett Morck	37		USA		4,826	2:04.3
242	Balázs Németh	51	Győr	HUN	FitnessGyőr	4,825	2:04.3
243	Owen Hotvet	72	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,822	2:04.4
244	Shun Naka	50		JPN		4,820	2:04.4
245	Murray Black	64	Brisbane, QLD	AUS		4,819	2:04.5
246	Peter Heisler	38		USA	DC Strokes	4,814	2:04.6
247	Martin Björkman	48		SWE		4,812	2:04.6
247	Francis Wheeley	36		GBR		4,812	2:04.6
249	Nathanaël Kuznicki	-	Saarbrücken	GER		4,809	2:04.7
250	William Chase	46		USA		4,807	2:04.8