Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Graham Ousey	58		USA		4,557	2:11.6
202	Brendan Bannon	47	Rosenheim	GER		4,551	2:11.8
203	yeo churi	35		KOR	Geobukseon -「거북선」	4,550	2:11.8
204	Marcin Lucko	45	Wroclaw	POL		4,541	2:12.1
205	Dan Vatsky	54		USA		4,535	2:12.3
206	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
207	Michael Hoerenz	59	Schwerin	GER	Netzaberg Elementary School, Bavaria, Germany	4,533	2:12.3
208	Owen Dwyer	67		NZL		4,532	2:12.3
209	Dianis Nogtevs	47		LAT		4,523	2:12.6
210	Hannah-Alise Rogers	36		USA		4,522	2:12.6
211	Nathan Stout	64	Overland Park, KS	USA		4,519	2:12.7
212	Tim Spurling	50		GER		4,517	2:12.8
213	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
214	Harry Harry	57	WA	AUS		4,509	2:13.0
215	Mark Lilleleht	57	Madison, WI	USA		4,506	2:13.1
216	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,504	2:13.2
217	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,500	2:13.3
218	Keith Judson	59	Binalong Bay, TAS	AUS		4,493	2:13.5
219	Magnar Sætre	56		NOR		4,489	2:13.6
220	Martin Strohmaier	43		AUT		4,488	2:13.6
221	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
222	Planar Knight	59	ID	USA		4,478	2:13.9
223	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
224	Mat Liw	44		POL		4,472	2:14.1
225	Davies AWOYUNGBO	37		USA		4,468	2:14.2
226	Inge Haukaas	49		NOR		4,464	2:14.4
227	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,461	2:14.4
228	Aleksander Klak	39		POL		4,455	2:14.6
229	Ranjit Srinivas	67		GBR		4,448	2:14.8
230	Andrew Camm	70		GBR		4,445	2:14.9
231	sam park	48		KOR	RowingDang	4,444	2:15.0
232	Nick Webb	65		GBR		4,443	2:15.0
233	Hakan Karakoc	40		AUT		4,442	2:15.0
234	Willow Thomas	46		GBR		4,441	2:15.1
235	Gary Knighton	58		GBR		4,440	2:15.1
236	Tanya Weiler	44		AUS		4,437	2:15.2
237	Christian Lohberger	49	Port Moresby	PNG		4,432	2:15.3
238	KIM CRITCHLEY	53	YORK	KEN		4,431	2:15.4
239	Tine Lervik	46	Sola	NOR		4,428	2:15.5
240	Col Butler	56		AUS		4,423	2:15.6
241	Phil Pepper	52		GBR		4,422	2:15.6
242	Joni Brattig	20		GER		4,421	2:15.7
243	Thea Müller	27		GER		4,420	2:15.7
244	Ed Walters	59	West Grove, PA	USA		4,414	2:15.9
245	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	4,406	2:16.1
246	Simo Dragicevic	53		GBR		4,402	2:16.3
247	Steve Penn	60	Deal	GBR		4,388	2:16.7
248	Geidi Kruusmann	45		EST		4,385	2:16.8
249	Antoine Beloeuvre	62	Ivry sur Seine	FRA		4,377	2:17.0
250	Stefanie Krämer	41		GER		4,375	2:17.1