Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Igor Majerský	51		SVK		4,689	2:07.9
302	Ken P	33		USA		4,685	2:08.0
303	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	4,684	2:08.0
304	Rudolf Reiter	71	Warendorf	GER		4,678	2:08.2
305	Martin Rau	61	Forst an der Weinstr.	GER		4,675	2:08.3
306	KG Dassa	50	Perth, WA	AUS		4,674	2:08.3
307	John Utah	63		USA		4,672	2:08.4
308	Rick Harvey	57		USA		4,669	2:08.5
309	Patrick H Hansen	31		DEN		4,667	2:08.5
310	Samantha Haacke	52		RSA	EXR Rowing	4,665	2:08.6
310	Rebecca Larson	47	Fairfax Station , VA	USA		4,665	2:08.6
312	Willy Wonka	37		GER		4,664	2:08.6
313	Chris Uee	57		USA		4,662	2:08.7
314	Daniel Harris	69	Blairsville, GA	USA		4,661	2:08.7
314	james ooi	38		SGP		4,661	2:08.7
316	Yeonseok Choo	49		KOR		4,660	2:08.7
317	Lindsay B	50		CAN	Team Canada	4,658	2:08.8
318	chris taylor	40		USA		4,655	2:08.8
319	Patrick Kevelaerts	68	Westmalle	BEL		4,654	2:08.9
319	David Collicott	69	Nailsworth	GBR		4,654	2:08.9
321	Ramuntxo Dubois	47		FRA		4,653	2:08.9
322	Daniel Cruz	61	Bakersfield , CA	USA		4,652	2:08.9
323	David Allard	41	VT	USA		4,651	2:09.0
324	Anthony Betts	47		CAN		4,647	2:09.1
325	Toby Burrows	42		GBR		4,645	2:09.1
326	Jared Malave	54		USA		4,643	2:09.2
327	Narfi Jónsson	40		ISL		4,641	2:09.2
328	Jonathon Fell	59		GBR		4,639	2:09.3
329	Ingo Girard	65	Bad Rothenfelde	GER		4,633	2:09.5
329	Justin Evans	37		USA		4,633	2:09.5
331	Gavin Williams	54		GBR		4,631	2:09.5
332	Michael Kersey	58	Austin, TX	USA		4,630	2:09.5
332	Allen Fawcett	50	Tumwater , WA	USA		4,630	2:09.5
334	Sébastien de Blois	31		CAN		4,625	2:09.7
335	David Carmichael	55		GBR		4,624	2:09.7
336	Chip Magid	64		USA		4,622	2:09.8
337	Bill Papp	64	MA	USA		4,621	2:09.8
338	Christoffer Lindén	43		SWE		4,620	2:09.8
339	Tom Baker	40		GBR		4,616	2:09.9
340	Mark Morimoto	55	Los Angeles , CA	USA		4,615	2:10.0
341	Andrew Soutar	58		GBR		4,612	2:10.0
342	Nick Brewer	49		GBR		4,609	2:10.1
343	jean pierre Com	56		FRA		4,604	2:10.3
343	Sarod Nori	25		USA		4,604	2:10.3
345	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,603	2:10.3
346	Eric Cahall	56		USA		4,599	2:10.4
347	dp remi	38		FRA		4,598	2:10.4
348	Ralph Jones	47		GBR		4,597	2:10.5
349	Frank Bollen	56		BEL		4,593	2:10.6
350	Robert Leitl	40		AUT		4,591	2:10.6