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Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
301 Tom Baker 40 GBR 4,616 2:09.9
302 Mark Morimoto 55 USA 4,615 2:10.0
303 Andrew Soutar 58 GBR 4,612 2:10.0
304 Nick Brewer 49 GBR 4,609 2:10.1
305 jean pierre Com 56 FRA 4,604 2:10.3
305 Sarod Nori 25 USA 4,604 2:10.3
307 Tim Lee 53 KOR 4,603 2:10.3
308 Eric Cahall 56 USA 4,599 2:10.4
309 dp remi 38 FRA 4,598 2:10.4
310 Ralph Jones 47 GBR 4,597 2:10.5
311 Frank Bollen 56 BEL 4,593 2:10.6
312 Robert Leitl 40 AUT 4,591 2:10.6
313 Eliseu Soares 61 POR 4,590 2:10.7
314 Yishai Bock 30 USA 4,588 2:10.7
315 Michael Leichsenring 45 GER 4,587 2:10.8
316 Krista Novstrup 44 USA 4,580 2:11.0
317 Scott Gilbert 70 USA 4,579 2:11.0
318 Antonio Moliner 74 ESP 4,577 2:11.0
319 Jamie Sayers 46 GBR 4,574 2:11.1
320 Steve Hill 60 GBR 4,573 2:11.2
321 Graham Baldwin 63 GBR 4,570 2:11.2
322 Achim Breuer 62 GER 4,569 2:11.3
323 Zhixue Su 38 SWE 4,567 2:11.3
324 Marty Cohan 52 USA 4,566 2:11.4
325 Carlos Fabregues 43 ESP 4,564 2:11.4
326 Julia Strele 35 GER 4,562 2:11.5
327 Jasper Hennekens 50 AUS 4,560 2:11.5
328 Robert Hadley 53 USA 4,559 2:11.6
329 Simon Weber-Münker 40 GER 4,558 2:11.6
330 Graham Ousey 58 USA 4,557 2:11.6
331 Greg MacNeil 50 USA 4,556 2:11.6
332 Brendan Bannon 47 GER 4,551 2:11.8
333 yeo churi 35 KOR 4,550 2:11.8
334 Jo Beardshaw 50 GBR 4,547 2:11.9
335 Myles Chase 40 USA 4,546 2:11.9
336 John Huyette 73 USA 4,545 2:12.0
337 Marcin Lucko 45 POL 4,541 2:12.1
337 Andreas Carlander 46 SWE 4,541 2:12.1
339 Luca Ulivieri 49 ITA 4,538 2:12.2
340 Dan Vatsky 54 USA 4,535 2:12.3
340 Josh Klarin 58 USA 4,535 2:12.3
342 Roger Dix 70 GBR 4,534 2:12.3
343 Michael Hoerenz 59 GER 4,533 2:12.3
343 David Schleusener 58 USA 4,533 2:12.3
345 Owen Dwyer 67 NZL 4,532 2:12.3
346 Quentin Hirt 21 SUI 4,524 2:12.6
347 Dianis Nogtevs 47 LAT 4,523 2:12.6
348 Hannah-Alise Rogers 36 USA 4,522 2:12.6
349 Nathan Stout 64 USA 4,519 2:12.7
350 Tim Spurling 50 GER 4,517 2:12.8