Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Magnar Sætre	56		NOR		4,489	2:13.6
402	Martin Strohmaier	43		AUT		4,488	2:13.6
403	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	4,484	2:13.8
404	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
405	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
406	Chris Turner	41		GBR		4,479	2:13.9
407	Planar Knight	59	ID	USA		4,478	2:13.9
408	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
409	Salvador Garay	62		USA		4,474	2:14.1
410	Mat Liw	44		POL		4,472	2:14.1
410	Vitalii Oliinyk	38		USA		4,472	2:14.1
412	Sylvia Rinke	44		GER		4,471	2:14.1
412	Eric B	37		USA		4,471	2:14.1
414	Davies AWOYUNGBO	37		USA		4,468	2:14.2
415	H Enefer	18		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	4,466	2:14.3
415	Rachel French	46		CAN		4,466	2:14.3
417	Jeffrey Malcom	51		USA		4,465	2:14.3
418	Inge H	49		NOR		4,464	2:14.4
419	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,461	2:14.4
420	Matthew Barbani	39	CA	USA		4,459	2:14.5
420	K Kopac	64		USA		4,459	2:14.5
422	John Garvey	50	Garden City, NY	USA		4,458	2:14.5
423	Adam Barkin	50		USA		4,457	2:14.6
424	Aleksander Klak	39		POL		4,455	2:14.6
424	Bob Wallace	68	Ballard, WA	USA		4,455	2:14.6
426	Adrian Chapman	40		CAN		4,454	2:14.7
427	Jason Otto	44	NC	USA	University at Buffalo	4,453	2:14.7
428	Solon Harrison	58		GBR		4,449	2:14.8
428	Charles Becker	47		USA		4,449	2:14.8
430	Ranjit Srinivas	67		GBR		4,448	2:14.8
430	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,448	2:14.8
432	Andrew Camm	70		GBR		4,445	2:14.9
433	sam park	48		KOR	RowingDang	4,444	2:15.0
434	Nick Webb	65		GBR		4,443	2:15.0
434	Michael Kohlhepp	32		GER		4,443	2:15.0
436	Hakan Karakoc	40		AUT		4,442	2:15.0
437	Willow Thomas	46		GBR		4,441	2:15.1
438	Gary Knighton	58		GBR		4,440	2:15.1
439	Tanya Weiler	44		AUS		4,437	2:15.2
440	Arkadiusz Wachala	57	Gdansk	POL		4,435	2:15.2
441	Christian Lohberger	49	Port Moresby	PNG		4,432	2:15.3
442	KIM CRITCHLEY	53	YORK	KEN		4,431	2:15.4
443	Tine Lervik	46	Sola	NOR		4,428	2:15.5
444	John Jeffries	59	Frederick, MD	USA		4,424	2:15.6
445	Col Butler	56		AUS		4,423	2:15.6
446	Phil Pepper	52		GBR		4,422	2:15.6
447	Joni Brattig	20		GER		4,421	2:15.7
447	Dion Wild	34		USA		4,421	2:15.7
449	Thea Müller	27		GER		4,420	2:15.7
449	W Bohm	39		CAN		4,420	2:15.7