Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Joni Brattig	20		GER		4,421	2:15.7
401	Dion Wild	34		USA		4,421	2:15.7
403	Thea Müller	27		GER		4,420	2:15.7
403	W Bohm	39		CAN		4,420	2:15.7
405	Philipp Fliri	41		ITA		4,418	2:15.8
406	Ed Walters	59	West Grove, PA	USA		4,414	2:15.9
407	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	4,406	2:16.1
408	Simo Dragicevic	53		GBR		4,402	2:16.3
409	Andrew P	53		USA		4,400	2:16.3
410	Steve Penn	60	Deal	GBR		4,388	2:16.7
411	Geidi Kruusmann	45		EST		4,385	2:16.8
412	Rick K	54		USA		4,384	2:16.8
413	René Wieberneit	61	KW	GER		4,381	2:16.9
414	Antoine Beloeuvre	62	Ivry sur Seine	FRA		4,377	2:17.0
415	Nn Nn	46		SUI		4,376	2:17.1
416	Stefanie Krämer	41		GER		4,375	2:17.1
417	Marta Gał	38		POL		4,371	2:17.2
418	Ralf Schaefer	61	Illingen	GER		4,369	2:17.3
419	Johan Englund	44		SWE		4,368	2:17.3
419	Bradley Willard	44		USA		4,368	2:17.3
421	Pat Burke	60		USA		4,362	2:17.5
422	Gerad Alonso	38		USA		4,361	2:17.5
422	Matthew Coulson	51		USA		4,361	2:17.5
424	Thorsten Jungholt	52		GER		4,360	2:17.6
425	Alwin Stone	61		GER		4,352	2:17.8
426	Michael Plunkett	75	Pelham, NY	USA		4,350	2:17.9
427	David Chatwin	49		GBR		4,349	2:17.9
428	Jake Sloan	39		USA		4,347	2:18.0
429	Michael Lin	54	NJ	USA		4,345	2:18.0
429	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,345	2:18.0
431	Michelle Boston	56		USA		4,344	2:18.1
432	Christoph Meeder	53		GER		4,343	2:18.1
432	Yago Garcia	37		ESP	Free Spirits	4,343	2:18.1
434	Alex Onyeador	46	Edinburgh	GBR		4,342	2:18.1
434	Eric Simonton	44	Chicago, IL	USA		4,342	2:18.1
436	増田やん	34		JPN		4,341	2:18.2
437	Tom Harrower	62		SGP		4,336	2:18.3
437	Norberto Frank	59		ESP		4,336	2:18.3
439	Jim Baum	59		USA		4,333	2:18.4
440	Urmas Kukk	61	Veskitaguse	EST		4,331	2:18.5
441	Joy Ayala	53	Middleburg, FL	USA		4,317	2:18.9
442	sian french	54		GBR		4,316	2:19.0
443	Anke Schumann	53		GER		4,314	2:19.0
444	Gaia Merogno	31		ITA		4,310	2:19.2
444	Gena McKinley	45		USA		4,310	2:19.2
446	Myunghee Lee	37		KOR		4,309	2:19.2
447	Clint Fisher	34		AUS		4,308	2:19.2
448	Ashley Maynes	39		USA		4,304	2:19.4
449	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,300	2:19.5
450	David Orr	70	Brisbane, QLD	AUS		4,294	2:19.7