Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stephen Parris | 51 | USA | 4,270 | 2:20.5 | ||
| 502 | Debbie Harris | 55 | West Sussex | GBR | 4,269 | 2:20.5 | |
| 503 | Jeremy Phelps | 48 | USA | 4,262 | 2:20.7 | ||
| 504 | Alan Sime | 70 | GBR | 4,260 | 2:20.8 | ||
| 505 | Andrew Cunningham | 52 | GBR | 4,259 | 2:20.8 | ||
| 506 | Ben Posten | 70 | USA | 4,255 | 2:21.0 | ||
| 507 | Ulysses Grant | 42 | CRO | 4,252 | 2:21.1 | ||
| 508 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,251 | 2:21.1 | |
| 509 | Tobias Habermehl | 51 | Kelkheim | GER | 4,248 | 2:21.2 | |
| 510 | Christian Jabbusch | 55 | Munich | GER | 4,247 | 2:21.2 | |
| 511 | Norman Hagen | 47 | Bahlingen | GER | 4,246 | 2:21.3 | |
| 511 | Jason Spilak | 57 | Burnsville, MN | USA | 4,246 | 2:21.3 | |
| 513 | Marc Schmidt | 53 | USA | 4,244 | 2:21.3 | ||
| 514 | Seunghwan Myoung | 37 | KOR | 4,242 | 2:21.4 | ||
| 515 | Olga Sz | 15 | POL | 4,236 | 2:21.6 | ||
| 515 | James Pavisian | 42 | Lawrence, KS | USA | 4,236 | 2:21.6 | |
| 515 | Anderson Hirt | 27 | USA | 4,236 | 2:21.6 | ||
| 518 | Rob Giacomini | 63 | Adelaide, SA | AUS | 4,235 | 2:21.6 | |
| 519 | Tyler Peek | 60 | Leland, NC | USA | 4,230 | 2:21.8 | |
| 520 | Romano Pini | 63 | SUI | 4,228 | 2:21.9 | ||
| 521 | Johanna Lamb | 45 | Mystic, CT | USA | 4,224 | 2:22.0 | |
| 522 | Randy Pauley | 53 | USA | 4,223 | 2:22.0 | ||
| 523 | Sullivan G | 13 | CAN | Rowers United | 4,222 | 2:22.1 | |
| 524 | Karen Harvey | 44 | AUS | 4,220 | 2:22.1 | ||
| 525 | Steffi Reimchen | 50 | GER | 4,213 | 2:22.4 | ||
| 526 | Michelle Kelsey | 57 | USA | 4,211 | 2:22.4 | ||
| 527 | ROBERT VAN PELT | 52 | USA | 4,210 | 2:22.5 | ||
| 528 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 4,208 | 2:22.5 |
| 529 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 | |
| 530 | Don Six | 63 | Austin, TX | USA | 4,205 | 2:22.6 | |
| 531 | Karin Roze | 46 | NED | 4,204 | 2:22.7 | ||
| 531 | Hermann-Josef Jansen | 71 | GER | 4,204 | 2:22.7 | ||
| 531 | Michael Justo | 45 | USA | 4,204 | 2:22.7 | ||
| 534 | James Triscott | 47 | GBR | 4,201 | 2:22.8 | ||
| 535 | Sungbok Yoon | 42 | JPN | 4,199 | 2:22.8 | ||
| 536 | raffaele campagnaro | 46 | ITA | 4,197 | 2:22.9 | ||
| 536 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,197 | 2:22.9 |
| 538 | Livia Peterzelka | 16 | GER | 4,195 | 2:23.0 | ||
| 539 | Paul Skipper | 54 | GBR | 4,194 | 2:23.0 | ||
| 539 | Bob Perry | 64 | WALTHAM, MA | USA | 4,194 | 2:23.0 | |
| 541 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,189 | 2:23.2 |
| 542 | Becky Beaubien | 51 | USA | 4,186 | 2:23.3 | ||
| 542 | Thorsten Rehg | 58 | GER | 4,186 | 2:23.3 | ||
| 544 | Elizabeth King | 47 | USA | Street Parking | 4,185 | 2:23.3 | |
| 545 | Tim de Haan | 43 | Abbotsford, BC | CAN | 4,180 | 2:23.5 | |
| 546 | Sarah Millen | 47 | AUS | 4,178 | 2:23.6 | ||
| 546 | Andrew Mack | 30 | USA | 4,178 | 2:23.6 | ||
| 548 | Clara Lavina | 34 | SUI | 4,176 | 2:23.6 | ||
| 549 | Ying Kay | 62 | GBR | 4,174 | 2:23.7 | ||
| 550 | Thomas Savage | - | USA | 4,170 | 2:23.8 |