Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,300	2:19.5
501	Samuel Tan	31		SGP		4,300	2:19.5
503	David Orr	70	Brisbane, QLD	AUS		4,294	2:19.7
503	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,294	2:19.7
505	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,290	2:19.8
505	Mike Bennett	40	Dayton, OH	USA		4,290	2:19.8
507	Nichola S	49		AUS		4,287	2:19.9
508	JD Rodriguez III	41		USA		4,285	2:20.0
509	joe incandenza	38		USA		4,283	2:20.0
510	Alexandra L	22		AUS		4,282	2:20.1
510	Jen McCarthy	50		USA	USAF Veterans	4,282	2:20.1
510	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:20.1
513	Richard Wayre	56		GBR		4,278	2:20.2
514	Anton M.	43		ESP		4,273	2:20.4
515	Ivo Tummers	37		NED		4,271	2:20.4
516	Stephen Parris	51		USA		4,270	2:20.5
517	Debbie Harris	55	West Sussex	GBR		4,269	2:20.5
518	Jeremy Phelps	48		USA		4,262	2:20.7
519	Alan Sime	70		GBR		4,260	2:20.8
520	Andrew Cunningham	52		GBR		4,259	2:20.8
521	Ben Posten	70		USA		4,255	2:21.0
522	Ulysses Grant	42		CRO		4,252	2:21.1
523	Michael Wartenbee	59	Currituck, NC	USA		4,251	2:21.1
524	Tobias Habermehl	51	Kelkheim	GER		4,248	2:21.2
525	Christian Jabbusch	55	Munich	GER		4,247	2:21.2
526	Norman Hagen	47	Bahlingen	GER		4,246	2:21.3
526	Jason Spilak	57	Burnsville, MN	USA		4,246	2:21.3
528	Marc Schmidt	53		USA		4,244	2:21.3
529	Seunghwan Myoung	37		KOR		4,242	2:21.4
530	Olga Sz	15		POL		4,236	2:21.6
530	James Pavisian	42	Lawrence, KS	USA		4,236	2:21.6
530	Anderson Hirt	27		USA		4,236	2:21.6
533	Rob Giacomini	63	Adelaide, SA	AUS		4,235	2:21.6
534	Tyler Peek	60	Leland, NC	USA		4,230	2:21.8
535	Romano Pini	63		SUI		4,228	2:21.9
536	Johanna Lamb	45	Mystic, CT	USA		4,224	2:22.0
537	Randy Pauley	53		USA		4,223	2:22.0
538	Sullivan G	13		CAN	Rowers United	4,222	2:22.1
539	Karen Harvey	44		AUS		4,220	2:22.1
540	Steffi Reimchen	50		GER		4,213	2:22.4
541	Michelle Kelsey	57		USA		4,211	2:22.4
542	ROBERT VAN PELT	52		USA		4,210	2:22.5
543	Amanda Barker	59	Swindon	GBR	Red Line Rowers	4,208	2:22.5
544	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,206	2:22.6
545	Don Six	63	Austin, TX	USA		4,205	2:22.6
546	Karin Roze	46		NED		4,204	2:22.7
546	Hermann-Josef Jansen	71		GER		4,204	2:22.7
546	Michael Justo	45		USA		4,204	2:22.7
549	James Triscott	47		GBR		4,201	2:22.8
549	Sue Steckle	55	Calgary, AB	CAN		4,201	2:22.8