Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | wuram LEE | 40 | KOR | 3,911 | 2:33.4 | ||
| 652 | William Wallace | 41 | USA | 3,908 | 2:33.5 | ||
| 653 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,899 | 2:33.8 |
| 654 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:33.9 | |
| 655 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,896 | 2:34.0 |
| 656 | Carrie Garrott | 44 | USA | 3,888 | 2:34.3 | ||
| 657 | Nick Tortello | 69 | Clermont-Ferrand | FRA | FRENCH INDOOR ROWERS TEAM | 3,872 | 2:34.9 |
| 658 | Denise Iliff | 51 | USA | 3,870 | 2:35.0 | ||
| 659 | Kristina Novak | 48 | USA | 3,869 | 2:35.0 | ||
| 660 | Jeremy Saunders | 45 | USA | 3,856 | 2:35.6 | ||
| 661 | Marina Plüss | 43 | SUI | 3,853 | 2:35.7 | ||
| 662 | Daniel Hjelm | 45 | SWE | 3,852 | 2:35.7 | ||
| 663 | Davide Galliani | 57 | ITA | 3,845 | 2:36.0 | ||
| 664 | Ryan Turner | 37 | USA | 3,844 | 2:36.0 | ||
| 665 | Raymond Meade | 69 | USA | 3,843 | 2:36.1 | ||
| 666 | Ronald Clark | 60 | USA | 3,842 | 2:36.1 | ||
| 667 | Robin Kimple | 62 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,836 | 2:36.4 |
| 668 | Mrudula Donepudi | 51 | USA | 3,832 | 2:36.5 | ||
| 669 | Adam Dennington | 34 | GBR | 3,825 | 2:36.8 | ||
| 670 | Xing Xu | - | USA | Darkhorse Rowing | 3,820 | 2:37.0 | |
| 671 | Jay B | 44 | LUX | 3,818 | 2:37.1 | ||
| 671 | Bruno Flavier | 26 | FRA | 3,818 | 2:37.1 | ||
| 673 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,811 | 2:37.4 |
| 674 | Laura Picraux | 26 | USA | 3,810 | 2:37.4 | ||
| 675 | Laura Long | 79 | USA | 3,791 | 2:38.2 | ||
| 676 | Andrew Kennerley | 52 | GBR | 3,785 | 2:38.5 | ||
| 677 | Lars Abrahamsson | 71 | SWE | 3,782 | 2:38.6 | ||
| 678 | Young Choi | 66 | KOR | 3,781 | 2:38.6 | ||
| 679 | Ron Rucins | 66 | The Villages, FL | USA | 3,780 | 2:38.7 | |
| 679 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,780 | 2:38.7 |
| 681 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,773 | 2:39.0 | |
| 681 | Cathy Virden | 66 | Springfield, VA | USA | 3,773 | 2:39.0 | |
| 683 | Jessica Müller | 45 | GER | 3,772 | 2:39.0 | ||
| 683 | Silvia Arzuffi | 38 | ITA | 3,772 | 2:39.0 | ||
| 685 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 3,770 | 2:39.1 |
| 686 | Iwona Antecka | 42 | GBR | 3,769 | 2:39.1 | ||
| 686 | David Youngblood | 53 | USA | 3,769 | 2:39.1 | ||
| 688 | Rod Doyle | 70 | NSW | AUS | 3,764 | 2:39.4 | |
| 688 | David East | 77 | Ann Arbor, MI | USA | 3,764 | 2:39.4 | |
| 690 | Tracy BRUNSCHWIG | 53 | USA | 3,755 | 2:39.7 | ||
| 691 | Patrick Lynch | 29 | AUS | 3,750 | 2:40.0 | ||
| 692 | Bernard Baran | 71 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:40.2 |
| 692 | Olivia Cleri | 31 | USA | 3,744 | 2:40.2 | ||
| 694 | Pramsey Ramsey | 62 | GBR | 3,742 | 2:40.3 | ||
| 695 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:40.6 |
| 696 | Thomas Scotton | 69 | Middletown, CT | USA | 3,730 | 2:40.8 | |
| 697 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,729 | 2:40.9 | |
| 698 | Paul Costianes | 76 | Twinsburg, OH | USA | 3,728 | 2:40.9 | |
| 699 | Jan Kaas | 42 | NED | 3,723 | 2:41.1 | ||
| 699 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 3,723 | 2:41.1 |