Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tori Johnson	33		CAN		3,957	2:31.6
652	Nash Quines	50	CA	USA		3,954	2:31.7
653	Tim Fletcher	59		USA		3,953	2:31.7
654	Thomas Brown	75		USA		3,949	2:31.9
655	Saem Mun	39		KOR		3,944	2:32.1
655	Jennifer Brevorka	46		USA		3,944	2:32.1
657	Glenn Nygren	53		SWE		3,943	2:32.1
657	Hayden Born	29		USA		3,943	2:32.1
659	Darlene Hatchett	53	VIC	AUS		3,941	2:32.2
660	Jeri Young	45		GBR		3,939	2:32.3
660	Darren Davies	53		GBR		3,939	2:32.3
660	Rich Harlow	49	NY	USA		3,939	2:32.3
663	Wilson Palacios	57	Andover, MA	USA		3,937	2:32.4
664	Fabian Geisenhof	34		GER		3,934	2:32.5
665	Irene GU	38		CHN		3,933	2:32.5
666	D K	46		USA		3,931	2:32.6
667	Nick Websdell	63	Preston	GBR		3,927	2:32.7
667	Julie Davis	53		GBR		3,927	2:32.7
669	Caleb Richardson	51		USA		3,918	2:33.1
669	Jarka Giangiulio	66	Cape May, NJ	USA		3,918	2:33.1
671	Vince GT	47		FRA		3,917	2:33.1
672	Saurav Shakya	36		USA		3,913	2:33.3
672	Asad Usman	43		USA		3,913	2:33.3
674	wuram LEE	40		KOR		3,911	2:33.4
675	William Wallace	41		USA		3,908	2:33.5
676	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,899	2:33.8
677	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,898	2:33.9
678	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,896	2:34.0
679	Carrie Garrott	44		USA		3,888	2:34.3
680	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,873	2:34.9
681	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	3,872	2:34.9
682	Denise Iliff	51		USA		3,870	2:35.0
683	Kristina Novak	48		USA		3,869	2:35.0
684	Jeremy Saunders	45		USA		3,856	2:35.6
685	Marina Plüss	43		SUI		3,853	2:35.7
686	Daniel Hjelm	45		SWE		3,852	2:35.7
687	Davide Galliani	57		ITA		3,845	2:36.0
688	Ryan Turner	37		USA		3,844	2:36.0
689	Raymond Meade	69		USA		3,843	2:36.1
690	Ronald Clark	60		USA		3,842	2:36.1
691	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:36.4
692	Derrick Caruthers	49		USA		3,835	2:36.4
693	Mrudula Donepudi	51		USA		3,832	2:36.5
694	Adam Dennington	34		GBR		3,825	2:36.8
695	Xing Xu	-		USA	Darkhorse Rowing	3,820	2:37.0
696	Jay B	44		LUX		3,818	2:37.1
696	Bruno Flavier	26		FRA		3,818	2:37.1
698	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,811	2:37.4
699	Laura Picraux	26		USA		3,810	2:37.4
700	Laura Long	79		USA		3,791	2:38.2