Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Paul Keenan	56		CAN		4,084	2:26.9
602	Tess Goldman	44		GBR		4,083	2:26.9
602	Angela Kopf	46		USA		4,083	2:26.9
604	Megan Goldie	37		USA		4,077	2:27.1
605	Miguel Santos	43	Lisboa	POR		4,068	2:27.4
606	Matt Graham	37		USA		4,065	2:27.6
607	Kyle Rafferty	51		USA		4,064	2:27.6
608	Jaiye Idowu	47	QLD	AUS		4,060	2:27.7
609	Kesara R	41	Wellington	NZL		4,059	2:27.8
610	Adam Woods	36		GBR		4,056	2:27.9
611	Ben Myers	48		USA		4,052	2:28.0
612	Jessica Irene Lopez	43	CA	USA		4,042	2:28.4
613	SungHwan Kim	45		KOR		4,041	2:28.4
613	Dan Stiffler	48		USA		4,041	2:28.4
615	Derek Chen	50	Perth, WA	AUS		4,040	2:28.5
616	Rebecca Wilkinson	50		GBR		4,038	2:28.5
616	Patty Stricker	53	Medford , MA	USA		4,038	2:28.5
618	Soline Holmes	46		USA	New Orleans Rowing Club	4,037	2:28.6
619	Jeff Bugna	44		USA		4,030	2:28.8
620	Oliver Jäkel	57		GER		4,028	2:28.9
620	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
622	Gary Layman	61		USA		4,026	2:29.0
622	Dana Parrish	41	NC	USA		4,026	2:29.0
624	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1
625	Markus Weindel	47		GER		4,022	2:29.1
626	Lara Filipovich	43		USA		4,020	2:29.2
627	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
628	Sonia Anderson	58		USA		4,016	2:29.4
628	Michael Lynn	56		CAN		4,016	2:29.4
630	Colleen Buhler	54		CAN		4,014	2:29.4
631	Mark Buonaiuto	67		USA		4,013	2:29.5
632	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,012	2:29.5
632	Chris Stinson	64	Toronto, ON	CAN		4,012	2:29.5
634	Vanrijt Anka	52		BEL		4,008	2:29.7
635	Bruce Nelson	71		USA		4,007	2:29.7
636	Elizabeth Kessler	36		USA		4,006	2:29.7
637	Tonya Orens	58		BEL		4,004	2:29.8
638	Debbie Foxford	48		GBR		3,998	2:30.0
639	Betheny Cholish	53	Scranton, PA	USA		3,991	2:30.3
640	D C	39		BEL		3,984	2:30.6
641	Sigrid Jacobsen	33		FRO		3,982	2:30.6
642	Israel Rangel	49		USA		3,979	2:30.7
643	Doug Bastyr	55		USA		3,975	2:30.9
644	Robin Snead	54		USA		3,965	2:31.3
645	Landon Beck	32		USA		3,964	2:31.3
646	Rocco Russo	69		GBR		3,963	2:31.4
647	Thomas Thurston	44		USA		3,962	2:31.4
648	Tillo Meijer	50		NED		3,961	2:31.4
649	Greet Marien	49		BEL		3,959	2:31.5
650	Eugenio González	33		ESP		3,958	2:31.5