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Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
600 Arnold Graef 73 USA 4,028 2:28.9
602 Gary Layman 61 USA 4,026 2:29.0
602 Dana Parrish 41 USA 4,026 2:29.0
604 John Genell 77 USA 4,023 2:29.1
605 Markus Weindel 47 GER 4,022 2:29.1
606 Lara Filipovich 43 USA 4,020 2:29.2
607 Pete Takacs 71 USA 4,019 2:29.2
608 Sonia Anderson 58 USA 4,016 2:29.4
608 Michael Lynn 56 CAN 4,016 2:29.4
610 Colleen Buhler 54 CAN 4,014 2:29.4
611 Mark Buonaiuto 67 USA 4,013 2:29.5
612 Vivian WU 38 CHN 4,012 2:29.5
612 Chris Stinson 64 CAN 4,012 2:29.5
614 Vanrijt Anka 52 BEL 4,008 2:29.7
615 Bruce Nelson 71 USA 4,007 2:29.7
616 Elizabeth Kessler 36 USA 4,006 2:29.7
617 Tonya Orens 58 BEL 4,004 2:29.8
618 Debbie Foxford 48 GBR 3,998 2:30.0
619 Betheny Cholish 53 USA 3,991 2:30.3
620 D C 39 BEL 3,984 2:30.6
621 Sigrid Jacobsen 33 FRO 3,982 2:30.6
622 Israel Rangel 49 USA 3,979 2:30.7
623 Doug Bastyr 55 USA 3,975 2:30.9
624 Robin Snead 54 USA 3,965 2:31.3
625 Landon Beck 32 USA 3,964 2:31.3
626 Rocco Russo 69 GBR 3,963 2:31.4
627 Thomas Thurston 44 USA 3,962 2:31.4
628 Tillo Meijer 50 NED 3,961 2:31.4
629 Greet Marien 49 BEL 3,959 2:31.5
630 Eugenio González 33 ESP 3,958 2:31.5
631 Tori Johnson 33 CAN 3,957 2:31.6
632 Tim Fletcher 59 USA 3,953 2:31.7
633 Thomas Brown 75 USA 3,949 2:31.9
634 Saem Mun 39 KOR 3,944 2:32.1
634 Jennifer Brevorka 46 USA 3,944 2:32.1
636 Glenn Nygren 53 SWE 3,943 2:32.1
637 Darlene H 54 AUS 3,941 2:32.2
638 Jeri Young 45 GBR 3,939 2:32.3
638 Darren Davies 53 GBR 3,939 2:32.3
638 Rich Harlow 49 USA 3,939 2:32.3
641 Wilson Palacios 57 USA 3,937 2:32.4
642 Fabian Geisenhof 34 GER 3,934 2:32.5
643 Irene GU 38 CHN 3,933 2:32.5
644 D K 46 USA 3,931 2:32.6
645 Nick Websdell 63 GBR 3,927 2:32.7
645 Julie Davis 53 GBR 3,927 2:32.7
647 Caleb Richardson 51 USA 3,918 2:33.1
647 Jarka Giangiulio 66 USA 3,918 2:33.1
649 Vince GT 47 FRA 3,917 2:33.1
650 Saurav Shakya 36 USA 3,913 2:33.3