Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrew Kennerley	52		GBR		3,785	2:38.5
702	Lars Abrahamsson	71		SWE		3,782	2:38.6
703	Young Choi	66	Busan	KOR		3,781	2:38.6
704	Ron Rucins	66	The Villages, FL	USA		3,780	2:38.7
704	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,780	2:38.7
706	Richard Yeung	77	Richmond Hill,, ON	CAN		3,773	2:39.0
706	Cathy Virden	66	Springfield, VA	USA		3,773	2:39.0
708	Jessica Müller	45		GER		3,772	2:39.0
708	Silvia Arzuffi	38		ITA		3,772	2:39.0
710	Jim Eckert	76	Gainesville, Florida	USA	Street Parking	3,770	2:39.1
711	Iwona Antecka	42		GBR		3,769	2:39.1
711	David Youngblood	53		USA		3,769	2:39.1
713	Rod Doyle	70	NSW	AUS		3,764	2:39.4
713	David East	77	Ann Arbor, MI	USA		3,764	2:39.4
715	Tracy BRUNSCHWIG	53		USA		3,755	2:39.7
716	Patrick Lynch	29		AUS		3,750	2:40.0
717	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:40.2
717	Olivia Cleri	31		USA		3,744	2:40.2
719	Pramsey Ramsey	62		GBR		3,742	2:40.3
720	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:40.6
721	Thomas Scotton	69	Middletown, CT	USA		3,730	2:40.8
722	Tom Seabolt	73	Port Orange, FL	USA		3,729	2:40.9
723	Paul Costianes	76	Twinsburg, OH	USA		3,728	2:40.9
724	Jan Kaas	42		NED		3,723	2:41.1
724	Mary Lee McIntyre	60	Salt Lake City, UT	USA		3,723	2:41.1
726	LM Elk	72		USA		3,722	2:41.2
727	Lewis Sweet	38		AUS		3,717	2:41.4
728	Chantal Payson	50		USA		3,715	2:41.5
729	Linda Barnhouse	65	Elkridge, MD	USA		3,704	2:41.9
730	Constance Mayaki	40		USA		3,699	2:42.2
731	Roy Carey	68	Ottawa, ON	CAN		3,687	2:42.7
732	Kim Doherty	79	Como, WA	AUS		3,686	2:42.7
732	Greg O'Gorman	26		USA		3,686	2:42.7
734	Kirsty Nicholson	40	Glasgow	GBR		3,684	2:42.8
735	Michael Ruiz	45		USA		3,678	2:43.1
736	Dennis Campbell	82		USA		3,673	2:43.3
737	Moritz Jäkel	26		GER		3,670	2:43.4
738	Jodi Hopkins	50	WA	USA		3,668	2:43.5
739	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	3,666	2:43.6
740	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,663	2:43.8
741	Mary Benson	64		USA		3,660	2:43.9
742	Olja Haglund	50		USA		3,649	2:44.4
743	Dan Hamilton	60	Chestertown, MD	USA		3,648	2:44.4
744	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:44.7
745	Lenore Keller	38		USA		3,641	2:44.7
746	John Weitzel	75	Reading, PA	USA	RowAlong	3,640	2:44.8
747	Jim Devlin	64		IRL		3,636	2:45.0
748	Sebastiano Giuffrida	26		ITA		3,625	2:45.5
749	Remo Sberna	53		ITA		3,624	2:45.5
750	John Siary	58		USA		3,618	2:45.8