Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	LM Elk	72		USA		3,722	2:41.2
702	Lewis Sweet	38		AUS		3,717	2:41.4
703	Chantal Payson	50		USA		3,715	2:41.5
704	Linda Barnhouse	65	Elkridge, MD	USA		3,704	2:41.9
705	Constance Mayaki	40		USA		3,699	2:42.2
706	Roy Carey	68	Ottawa, ON	CAN		3,687	2:42.7
707	Kim Doherty	79	Como, WA	AUS	Australian Army	3,686	2:42.7
707	Greg O'Gorman	26		USA		3,686	2:42.7
709	Kirsty Nicholson	40	Glasgow	GBR		3,684	2:42.8
710	Michael Ruiz	45		USA		3,678	2:43.1
711	Dennis Campbell	82		USA		3,673	2:43.3
712	Moritz Jäkel	26		GER		3,670	2:43.4
713	Jodi Hopkins	50	WA	USA		3,668	2:43.5
714	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	3,666	2:43.6
715	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,663	2:43.8
716	Mary Benson	64		USA		3,660	2:43.9
717	Olja Haglund	50		USA		3,649	2:44.4
718	Dan Hamilton	60	Chestertown, MD	USA		3,648	2:44.4
719	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:44.7
720	Lenore Keller	38		USA		3,641	2:44.7
721	John Weitzel	75	Reading, PA	USA	RowAlong	3,640	2:44.8
722	Jim Devlin	64		IRL		3,636	2:45.0
723	Sebastiano Giuffrida	26		ITA		3,625	2:45.5
724	Remo Sberna	53		ITA		3,624	2:45.5
725	John Siary	58		USA		3,618	2:45.8
726	Paul Williams	65		GBR		3,615	2:45.9
727	Charlotte Nény	42		FRA		3,612	2:46.1
728	Robert Ehinger Jr	72	NJ	USA		3,611	2:46.1
729	Christina Ofschonka	43		GER		3,609	2:46.2
730	Dale Scott	64	Iowa City, IA	USA		3,604	2:46.4
731	Melanie Koch	51		AUT		3,596	2:46.8
732	Amber Travis	26		USA		3,594	2:46.9
732	Stephanie Alvarez	35		USA		3,594	2:46.9
734	Katie Weber	38		USA		3,592	2:47.0
735	Sangjoon Lee	35		KOR		3,588	2:47.2
736	Hannah Bombardieri	45	AZ	USA		3,584	2:47.4
737	Roland Parenteau	74	Newberg, OR	USA		3,583	2:47.4
738	Donald Poust	59	Hickory, NC	USA		3,574	2:47.8
739	Tamara Matijašić	53		CRO		3,573	2:47.9
740	Erik W	-		NED		3,569	2:48.1
741	Torbjørg Grøttveit	43		NOR		3,559	2:48.5
742	Nora Wikoff	48		GBR		3,555	2:48.7
743	Julie JB	47		USA		3,548	2:49.1
744	Joanne Papa	-	Wilmington, DE	USA		3,547	2:49.1
745	Philip Thomas	53	Dunwoody, GA	USA		3,539	2:49.5
746	Trevor Ketelsen	54		USA		3,524	2:50.2
747	cleo xue	32		CHN		3,512	2:50.8
748	John Austin	68	Ottawa, ON	CAN		3,503	2:51.2
749	Ikey Kakouras	50		USA		3,501	2:51.3
750	Anita Mohl	53		AUT		3,499	2:51.4