Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,993	1:40.1
2	Steve Bracchi	42		AUS		5,965	1:40.5
3	Piotr Grzegdala	37	Poznań	POL		5,956	1:40.7
4	Ante Jurjević	32		CRO		5,612	1:46.9
5	Anton maisey	54	Auckland	NZL		5,610	1:46.9
6	P Kelly	43		GBR	Remigo Ergo Sum	5,607	1:47.0
7	Adam Stage	45		GBR		5,590	1:47.3
8	Max Sehardt	41		GER		5,584	1:47.4
9	Jonny Eldridge	39		GBR		5,580	1:47.5
10	Phillip Fuester	45		USA		5,577	1:47.5
11	Nathan Perrell	36		GBR		5,562	1:47.8
12	Bartosz Bartnik	37	Pontefract	POL		5,560	1:47.9
13	Thomas Nelmes	41		GBR		5,558	1:47.9
14	Duke Pilmore	16		AUS		5,557	1:47.9
15	Ryan Bruce	53	Indianapolis, IN	USA		5,541	1:48.2
16	Lachlan Dansie	48	Loftus, NS	AUS		5,539	1:48.3
17	Nic Huiskes	44	Amsterdam	NED		5,536	1:48.3
18	Randy Biederstedt	59		USA		5,530	1:48.4
19	Andy Keller	38		USA		5,517	1:48.7
20	Fraser Wilkie	46		GBR		5,512	1:48.8
21	Jordan Mayes	34		GBR		5,501	1:49.0
22	Mark Glowicki	36		USA		5,482	1:49.4
23	Kosta Kolimechkov	45		BUL		5,474	1:49.6
24	William Bennett	50		GBR		5,462	1:49.8
25	Morten Sølberg	34		NOR		5,458	1:49.9
26	Martyn Top	47	Haarlem	NED		5,453	1:50.0
27	Shady Essam	40	Giza	EGY		5,441	1:50.2
28	Sean E James	38	NSW	AUS	Australian Army	5,433	1:50.4
29	Brian Mailhot	51	Yarmouth, ME	USA		5,420	1:50.7
30	Stephane Dupont	47		CAN		5,418	1:50.7
31	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	5,403	1:51.0
32	Dominic Goodyer	57		AUS		5,400	1:51.1
33	Luiz Felipe Guimaraes	32		USA		5,398	1:51.1
34	David González Montes	36		ESP		5,393	1:51.2
35	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,390	1:51.3
36	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	5,387	1:51.3
37	Christian Bisgaard	42	Copenhagen	DEN		5,382	1:51.4
38	Andrew Webber	45		AUS		5,368	1:51.7
39	Ben G	57		GBR		5,366	1:51.8
40	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,353	1:52.0
41	Runi Petersen	47	Torshavn	FRO		5,352	1:52.1
42	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,351	1:52.1
43	Gero Barmeier	38		GER		5,345	1:52.2
44	Fa Bi	39		GER		5,337	1:52.4
45	Ted Glover	53	TX	USA		5,325	1:52.6
46	Christian Klemm	38		GER		5,322	1:52.7
47	Trevor Asti	48	Detroit, MI	USA		5,314	1:52.9
48	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		5,311	1:52.9
49	Jim Rehill	44		GBR		5,309	1:53.0
50	Piotr Blachnio	46		POL		5,306	1:53.0