Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	XL YE	47	Shanghai	CHN	RowPro Rowers	4,925	2:01.8
102	Atsushi Matsui	44	湖国	JPN		4,920	2:01.9
103	Gabriel Boutaud	46	Nottingham, UK	FRA		4,911	2:02.1
104	Sekyu Lee	34		KOR		4,907	2:02.2
105	Charles Summers	38		USA		4,902	2:02.3
106	Fabian Cerda	39		GER		4,901	2:02.4
107	Lucy Kennedy	38		AUS		4,899	2:02.4
108	Alain Gibbs	59		FRA		4,893	2:02.6
108	Sebastiaan van der Laan	50		NED		4,893	2:02.6
110	Alex Benne	34		USA		4,887	2:02.7
111	Peter Hugreffe Ankersen	51		DEN		4,883	2:02.8
112	Pavel Malinsky	52		CZE		4,877	2:03.0
113	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,875	2:03.0
114	Edward Warren-Perry	59	Carrigtwohill	IRL		4,873	2:03.1
115	Martin Gassmann	55		SUI		4,869	2:03.2
116	Carl Metzke	44	South Elgin, IL	USA		4,867	2:03.2
116	Andrew Deichman	47		USA		4,867	2:03.2
118	Paul Bishop	52	Falkirk	GBR		4,864	2:03.3
119	Randall Homan	44		USA		4,860	2:03.4
120	Brendan Crowley	37		IRL		4,854	2:03.6
121	Jason Lewis	54		AUS		4,851	2:03.6
122	Santo POLITI	51		FRA		4,850	2:03.7
122	Craig Arcella	52		USA		4,850	2:03.7
124	Peter Jeck	45		GER		4,849	2:03.7
125	Martin Knodt	72	Dreieich	GER		4,836	2:04.0
126	Zachary Johnson	45		IRL		4,830	2:04.2
127	Daniel Bertran	45		USA		4,827	2:04.3
128	Balázs Németh	51	Győr	HUN	FitnessGyőr	4,825	2:04.3
129	Owen Hotvet	72	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,822	2:04.4
130	Shun Naka	50		JPN		4,820	2:04.4
131	Murray Black	64	Brisbane, QLD	AUS		4,819	2:04.5
132	Peter Heisler	38		USA	DC Strokes	4,814	2:04.6
133	Nathanaël Kuznicki	-	Saarbrücken	GER		4,809	2:04.7
134	Andrew Brentnall	40		GBR		4,799	2:05.0
135	Stephen Davies	50	Southport	GBR	Free Spirits	4,798	2:05.0
136	Tomohiro Nakayama	40		JPN		4,784	2:05.4
137	Bruno Ferrari	55		CZE		4,782	2:05.4
138	Christian Zmijewski	38		GER		4,774	2:05.6
139	Tony Gibbs	60		NZL		4,765	2:05.9
140	Troy Varner	35		USA		4,764	2:05.9
141	Bryson Lee	48		AUS		4,762	2:05.9
142	Benjamin Adams	50		USA		4,759	2:06.0
143	Wolfgang Dorn	39		GER		4,756	2:06.1
144	Joakim Andersson	37		SWE		4,750	2:06.3
145	Angel Gatell	54	GUAYNABO	PUR		4,745	2:06.4
146	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,742	2:06.5
147	J Sprague	46		USA		4,735	2:06.7
148	Tylor Wilson	39	Bakersfield , CA	USA		4,733	2:06.7
148	Alexis Néel	31	Genève	SUI		4,733	2:06.7
150	Chris Rum	52		GER		4,724	2:07.0