Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ashley Dykstra	43		CAN		5,130	1:56.9
102	Gary McDade	53		GBR		5,128	1:57.0
103	Robert Dowling	58		GBR		5,120	1:57.1
103	Richard Farnan	41		GBR		5,120	1:57.1
103	Mark Wolffensperger	46		NED		5,120	1:57.1
106	Brock MacDonald	34		NZL		5,119	1:57.2
106	MEILICKE CéSAR	47	ostwald	FRA		5,119	1:57.2
108	Robin Irvine	39		GBR		5,114	1:57.3
109	Michael Hayhurst	55	El Paso, TX	USA		5,113	1:57.3
110	Henning Wiehe	55	Frankfurt	GER		5,112	1:57.3
111	Simon Wagner	41		GER		5,110	1:57.4
112	Marius Erbert	35		GER		5,108	1:57.4
113	Andrew Vella	41		AUS		5,101	1:57.6
113	Kyle Buckley	27		CAN		5,101	1:57.6
115	Cristiano Paganini	31		ITA		5,097	1:57.7
116	Jared Ohrt	45		USA		5,095	1:57.7
117	Mike Anderson	69	Farnham	GBR		5,093	1:57.8
118	Robert Löfving	33		SWE		5,087	1:57.9
119	Noah Lerner	36		USA		5,086	1:57.9
120	Chris Bestwick	38		NZL		5,082	1:58.0
120	Rob Pace	61	CA	USA		5,082	1:58.0
120	Adrian Chambers	52		USA	United States Marine Corps	5,082	1:58.0
123	Radek Dutkiewicz	51		USA		5,081	1:58.0
124	Tyler Baucher	36	OH	USA		5,080	1:58.1
125	Terry Kersey	56		USA		5,078	1:58.1
126	Shawn Cohen	36		USA		5,077	1:58.1
127	Andrew Wardwell	39		USA		5,076	1:58.2
128	Leo Merz	30	Munich	GER		5,074	1:58.2
129	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,070	1:58.3
129	Jeremy Turgeon	41		CAN		5,070	1:58.3
131	Sam Angliss	35		NZL		5,068	1:58.3
132	Nick Mihalik	40		USA		5,066	1:58.4
133	Mark Shen	44	Shanghai	CHN	亦可赛艇	5,065	1:58.4
134	Matthew Roberts	38		GBR		5,064	1:58.4
135	Daniel Johansson	39	Piteå	SWE		5,063	1:58.5
136	Zachary Wyatt	44	Arlington, VA	USA		5,062	1:58.5
137	Rob West	38		GBR		5,061	1:58.5
138	Michał Korybut	52		POL		5,053	1:58.7
138	Volker Heisig	55	Bad Nauheim	GER		5,053	1:58.7
140	Geoffrey Thompson	42	IL	USA		5,052	1:58.7
141	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
142	Dan Molony	49	Lafayette Hill, PA	USA		5,048	1:58.8
142	James Bryant	54	Houston , TX	USA		5,048	1:58.8
144	Jens Flezzo	36		GER		5,043	1:58.9
145	Felipe Poo	38		CHI		5,041	1:59.0
146	Michi B	44		GER		5,040	1:59.0
147	Harry Mortimer	26		GBR		5,038	1:59.0
148	Mike Compton	41	SW VA	USA		5,037	1:59.1
149	Mark Stolzenburg	48	Lake Bluff, IL	USA		5,036	1:59.1
150	Nicolas GUIET	52		FRA		5,035	1:59.1