Sign Up
855
Total people
4393
Average
Change Date

Filter

Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Joachim Ramacher 66 GER 5,032 1:59.2
152 Michael Tyler 35 AUS 5,031 1:59.2
152 Michael Niesen 48 GER 5,031 1:59.2
154 Micha Bieri 36 SUI 5,029 1:59.3
155 Nathan Edwards 42 USA 5,027 1:59.3
156 RJ Myer 54 USA 5,026 1:59.3
157 Christoph Wiesinger 37 AUT 5,024 1:59.4
158 Jonathan Hung 43 USA 5,023 1:59.4
159 Robert Thompson 67 USA 5,017 1:59.5
160 WILLIAM Ioannidis 42 UAE 5,012 1:59.7
161 Julien Fayeulle 45 FRA 5,011 1:59.7
161 Adrian Doughty 64 GBR 5,011 1:59.7
163 Gene O Connor 35 IRL 5,005 1:59.8
164 Michael Swallow 53 USA 4,994 2:00.1
165 Joel Hilgenberg 64 USA 4,984 2:00.3
166 Jonathan Reeves 50 AUS 4,982 2:00.4
167 Jacek Mondry von Dombrowski 50 GER 4,980 2:00.4
167 Stefan Mikula 32 AUT 4,980 2:00.4
169 Guilherme Santana 38 AFG 4,979 2:00.5
169 Tip Piper 42 USA 4,979 2:00.5
171 Travis Piesker 49 USA 4,973 2:00.6
172 Pete Davin 52 GBR 4,971 2:00.7
172 Kristoff Lievens 45 USA 4,971 2:00.7
174 Marcin Lachowski 33 DEN 4,963 2:00.8
175 Marco Landt 51 GER 4,961 2:00.9
176 Bernard Van Biljon 54 RSA 4,954 2:01.1
177 Rick Rogers 58 USA 4,948 2:01.2
178 Trq Trq 41 USA 4,946 2:01.3
179 Sebastien Breau 37 CAN 4,945 2:01.3
180 Gilles Kodeck 40 BEL 4,943 2:01.3
181 Joe Morgan 46 USA 4,942 2:01.4
182 Chris Van Laethem 46 BEL 4,939 2:01.4
183 Vegar Rudin 38 NOR 4,937 2:01.5
184 Simon Birks 48 POR 4,934 2:01.6
185 Ronny Schmidt 50 GER 4,931 2:01.6
186 Connor Teague 32 USA 4,929 2:01.7
186 Danil S 6 CAN 4,929 2:01.7
188 John Sheffield 62 GBR 4,928 2:01.7
189 XL YE 47 CHN 4,925 2:01.8
190 Jared Lang 35 USA 4,923 2:01.8
191 どんぐり ころすけ 44 JPN 4,920 2:01.9
192 Samuel Berry 49 USA 4,919 2:01.9
193 Michael Spillane 44 IRL 4,916 2:02.0
194 Albert Montoya 55 USA 4,915 2:02.0
195 Gabriel Boutaud 46 FRA 4,911 2:02.1
195 Graeme West 33 CAN 4,911 2:02.1
197 Michael Reilly 51 USA 4,910 2:02.1
198 Sekyu Lee 34 KOR 4,907 2:02.2
199 Tyler Bowne 37 USA 4,903 2:02.3
200 Charles Summers 38 USA 4,902 2:02.3