Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Moore	65		GBR		4,722	2:07.0
152	Cameron Mackintosh	27		GBR		4,715	2:07.2
152	György Faragó	46		HUN		4,715	2:07.2
154	Gavin Whitham	59		GBR		4,696	2:07.7
155	Chris Watts	34		NZL		4,693	2:07.8
155	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,693	2:07.8
157	Erin Dobbin	40		AUS		4,692	2:07.8
157	alexander mccall	56	Mobile, AL	USA		4,692	2:07.8
159	Anne Lund	61		USA		4,684	2:08.0
160	Rudolf Reiter	71	Warendorf	GER		4,678	2:08.2
161	Martin Rau	61	Forst an der Weinstr.	GER		4,675	2:08.3
162	KG Dassa	50	Perth, WA	AUS		4,674	2:08.3
163	John Utah	63		USA		4,672	2:08.4
164	Patrick H Hansen	31		DEN		4,667	2:08.5
165	Samantha Haacke	52		RSA	EXR Rowing	4,665	2:08.6
166	Willy Wonka	37		GER		4,664	2:08.6
167	Chris U	57		USA		4,662	2:08.7
168	Daniel Harris	69	Blairsville, GA	USA		4,661	2:08.7
168	james ooi	38		SGP		4,661	2:08.7
170	Yeonseok Choo	49		KOR		4,660	2:08.7
171	Lindsay B	50		CAN	Team Canada	4,658	2:08.8
172	Patrick Kevelaerts	68	Westmalle	BEL		4,654	2:08.9
172	David Collicott	69	Nailsworth	GBR		4,654	2:08.9
174	Ramuntxo Dubois	47		FRA		4,653	2:08.9
175	David Allard	41	VT	USA		4,651	2:09.0
176	Toby Burrows	42		GBR		4,645	2:09.1
177	Jared Malave	54		USA		4,643	2:09.2
178	Ingo Girard	65	Bad Rothenfelde	GER		4,633	2:09.5
179	Gavin Williams	54		GBR		4,631	2:09.5
180	Michael Kersey	58	Austin, TX	USA		4,630	2:09.5
181	Chip Magid	64		USA		4,622	2:09.8
182	Bill Papp	64	MA	USA		4,621	2:09.8
183	Mark Morimoto	55	Los Angeles , CA	USA		4,615	2:10.0
184	Andrew Soutar	58		GBR		4,612	2:10.0
185	Nick Brewer	49		GBR		4,609	2:10.1
186	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,603	2:10.3
187	Eric Cahall	56		USA		4,599	2:10.4
188	Robert Leitl	40		AUT		4,591	2:10.6
189	Eliseu Soares	61		POR		4,590	2:10.7
190	Yishai Bock	30		USA		4,588	2:10.7
191	Krista Novstrup	44		USA		4,580	2:11.0
192	Jamie Sayers	46		GBR		4,574	2:11.1
193	Steve Hill	60		GBR		4,573	2:11.2
194	Graham Baldwin	63		GBR		4,570	2:11.2
195	Achim Breuer	62		GER		4,569	2:11.3
196	Marty Cohan	52		USA		4,566	2:11.4
197	Carlos Fabregues	43		ESP		4,564	2:11.4
198	Jasper Hennekens	50		AUS		4,560	2:11.5
199	Robert Hadley	53		USA		4,559	2:11.6
200	Simon Weber-Münker	40		GER		4,558	2:11.6