Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Steve Saling	50		USA		5,325	1:52.6
52	Christian Klemm	38		GER		5,322	1:52.7
53	Tony Powell	39	Fort Collins, CO	USA		5,315	1:52.8
54	Trevor Asti	48	Detroit, MI	USA		5,314	1:52.9
55	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		5,311	1:52.9
56	Jim Rehill	44		GBR		5,309	1:53.0
57	Piotr Blachnio	46		POL		5,306	1:53.0
57	Jonas Kalborg	40		SWE		5,306	1:53.0
59	David Wilson	31		USA		5,298	1:53.2
60	Mike Harmes	55		GBR		5,285	1:53.5
61	Gerald Finken	67	Washington, NJ	USA		5,279	1:53.6
62	Daniel Haag	49		SWE		5,272	1:53.8
63	Niall ODonnchu	61		IRL	The Renegades	5,268	1:53.8
64	Roy Dykstra	42		CAN		5,267	1:53.9
65	Philippe Poli	47		MON		5,260	1:54.0
66	QA aN mk	31		AUT		5,259	1:54.0
66	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,259	1:54.0
68	Alexandre St-Biere	28	Lévis, QC	CAN		5,256	1:54.1
69	Mark Savage	45		GBR		5,255	1:54.1
70	Andrew Halfacree	55	Arundel	GBR		5,250	1:54.2
71	Neil Duffy	41		AUS		5,242	1:54.4
72	Neil Adams	42		GBR		5,241	1:54.4
73	Rubén Barrasa	40		ESP		5,225	1:54.8
74	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,221	1:54.9
74	Marcin Gabryszewski	40	Aleksandrów Łódzki	POL		5,221	1:54.9
74	Uwe Maier	49	Dresden	GER		5,221	1:54.9
77	Adam Edwards	44		USA		5,216	1:55.0
78	Phillip Zukin	42		USA		5,205	1:55.2
79	Jason Thorpe	39	Nowra, NSW	AUS		5,202	1:55.3
80	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	5,201	1:55.3
81	William Walsh	45	Newtonmore	GBR	EXR Rowing	5,198	1:55.4
81	Malcolm Stockham	47		GBR		5,198	1:55.4
81	Will Britton	52		GBR		5,198	1:55.4
84	Cameron Wagner	29		USA		5,197	1:55.4
85	Eric Voyles	50		USA		5,193	1:55.5
86	Garthe Knight	53		GBR		5,185	1:55.7
87	Joel Eyster	49		USA		5,184	1:55.7
88	Alistair Hemming	50		AUS		5,181	1:55.8
89	Aaron Ramond	28		GER		5,174	1:55.9
90	Benjamin Kullik	48		SUI		5,170	1:56.0
91	Andrés Romero Martínez	44		ESP		5,167	1:56.1
92	Julien Aube	38		CAN		5,165	1:56.1
93	Mike Heseltine	35		CAN		5,153	1:56.4
94	Adam Gwozdz	42		GER		5,144	1:56.6
94	Hugo Osorio	53		CHI		5,144	1:56.6
96	Joe Will	37		FRA		5,142	1:56.6
97	Etienne Mann	50		FRA		5,134	1:56.8
97	Dailey Chandler	45		USA		5,134	1:56.8
97	Andrew Heck	50	WI	USA		5,134	1:56.8
100	Mark Hume	53	Oxford	GBR	British Army	5,133	1:56.8