Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gwyn Jones	41		GBR		11,576	1:43.6
2	Dane Greenfield	40	VIC	AUS	Drag Factory	11,444	1:44.8
3	Corey Lewis	29	Dunedin	NZL		11,395	1:45.3
4	Tim Chase	39		GBR		11,059	1:48.5
5	Terry Kersey	56		USA		10,753	1:51.5
6	James Postlethwaite	35		NZL		10,688	1:52.2
7	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,678	1:52.3
8	Cillian Hanna	33		GBR		10,646	1:52.7
9	Paul Drake	58		GBR		10,566	1:53.5
10	Oskar Janiak	31		POL		10,529	1:53.9
11	Geir Viddal	58	Ålesund	NOR		10,471	1:54.6
12	Gareth Walker	47		GBR		10,414	1:55.2
13	Stefan Curtress	33		GBR		10,402	1:55.3
14	Kai Esser	40		GER		10,355	1:55.8
15	K Mal	56		USA		10,206	1:57.5
16	Magnus Pettersson	49		SWE		10,130	1:58.4
17	Eroni Sotutu	32		FIJ		10,127	1:58.4
18	Christine Reynolds	56	Newfield , NY	USA		10,079	1:59.0
19	Dominique Behrens	51	Rostock	GER		10,062	1:59.2
20	Greg Lewis	55	Dunedin	NZL	University of Otago	10,060	1:59.2
21	Paxkal Antchagno	32		FRA		10,034	1:59.5
22	Scott Cameron	49	Newcastle, NSW	AUS		9,976	2:00.2
23	Sharon McKeever	41		IRL		9,829	2:02.0
24	Sicco van Steenwijk	64	Zeist	NED		9,801	2:02.4
25	florian prunier	37		FRA		9,700	2:03.7
26	Faye Barnes	46		GBR		9,679	2:03.9
27	Kevin Tautermann	41		GER		9,636	2:04.5
28	rick wedzinga	64	Boskoop	NED		9,594	2:05.0
29	Soo seob Shim	52		KOR	DDANZI	9,520	2:06.0
30	Vader GS	48		AUS		9,493	2:06.4
31	Markus Westermann	58	Karlsruhe	GER		9,481	2:06.5
32	Gary Sousa	46		CAN		9,421	2:07.3
33	Marco Petrolo	43		ITA		9,171	2:10.8
34	Stuart Foulds	38		GBR		8,940	2:14.2
35	Amandine BOYER	28		FRA		8,917	2:14.5
36	Steve McNally	64		GBR		8,908	2:14.7
37	Patrick Hasenjager	-	Kansas City, MO	USA		8,879	2:15.1
38	Simon LEE	39	Seoul	KOR		8,870	2:15.2
39	Dretje Vlo	44		NED		8,851	2:15.5
40	Chelsey Terrey	36		GBR		8,817	2:16.1
41	Elizabeth Roberts	49		GBR		8,811	2:16.1
42	Michael Noack	39	Osnabrück	GER		8,761	2:16.9
43	Natalie Sharp	36		GBR		8,754	2:17.0
44	Luis Oliveira	37		POR		8,529	2:20.6
45	JK McLeod	48		USA		8,489	2:21.3
46	Jack Mulherin	25		AUS		8,190	2:26.5
47	jaekwan kim	41		KOR		8,166	2:26.9
48	Joos Schrijvers	68	Petten	NED		8,106	2:28.0
49	Stefan Brunner	45		AUT		8,076	2:28.5
50	Seth H	14		GBR		8,044	2:29.1