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Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 B VG 34 USA 9,544 2:05.7
52 Soo seob Shim 52 KOR 9,520 2:06.0
53 Vader GS 48 AUS 9,493 2:06.4
54 Markus Westermann 58 GER 9,481 2:06.5
55 Tamás Farkas 34 HUN 9,427 2:07.2
56 Gary Sousa 46 CAN 9,421 2:07.3
57 Paul Smith 40 USA 9,386 2:07.8
58 Stephen Martino 32 USA 9,280 2:09.3
59 Craig Lockett 54 GBR 9,276 2:09.3
60 Mike Gatlin 39 USA 9,275 2:09.3
61 Cathy Zack 67 USA 9,243 2:09.8
62 Marco Petrolo 43 ITA 9,171 2:10.8
63 Michael Sayers 44 IRL 9,108 2:11.7
64 Susan Hood 47 CAN 9,087 2:12.0
65 Eden Yetter 35 USA 9,021 2:13.0
66 Stuart Foulds 38 GBR 8,940 2:14.2
67 Amandine BOYER 28 FRA 8,917 2:14.5
68 Steve McNally 64 GBR 8,908 2:14.7
69 Ethan Trunnell 31 USA 8,886 2:15.0
69 Erik Olsen 46 USA 8,886 2:15.0
71 Patrick Hasenjager - USA 8,879 2:15.1
72 Tomáš Ražný 39 CZE 8,873 2:15.2
73 Simon LEE 39 KOR 8,870 2:15.2
74 Dretje Vlo 44 NED 8,851 2:15.5
75 Patrick Fox 38 USA 8,824 2:15.9
76 Chelsey Terrey 36 GBR 8,817 2:16.1
77 Elizabeth Roberts 49 GBR 8,811 2:16.1
78 Michael Noack 39 GER 8,761 2:16.9
79 Natalie Sharp 36 GBR 8,754 2:17.0
80 Mark Morimoto 55 USA 8,735 2:17.3
81 Ben McDonald 55 USA 8,644 2:18.8
82 Henia Pransky 65 USA 8,586 2:19.7
83 Annie Henning 44 USA 8,581 2:19.8
84 Luis Oliveira 37 POR 8,529 2:20.6
85 Jackson Kato 51 USA 8,522 2:20.8
86 JK McLeod 48 USA 8,489 2:21.3
87 Jackie Burns 42 USA 8,411 2:22.6
88 Fawn Hornsby 40 USA 8,353 2:23.6
89 Julie Brownley 66 GBR 8,309 2:24.4
90 Michelle Leong 34 TLS 8,288 2:24.7
91 Guillaume Trs 35 FRA 8,259 2:25.2
92 Jack Mulherin 25 AUS 8,190 2:26.5
93 jaekwan kim 41 KOR 8,166 2:26.9
94 Joos Schrijvers 68 NED 8,106 2:28.0
95 Stefan Brunner 45 AUT 8,076 2:28.5
96 Seth H 14 GBR 8,044 2:29.1
97 Gia Mandili 46 GRE 8,018 2:29.6
98 Sean Yandle 46 USA 7,962 2:30.7
98 Mordomir Dunric 26 USA 7,962 2:30.7
100 Tae Chung 26 USA 7,873 2:32.4