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Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Patrick Hasenjager - USA 8,879 2:15.1
52 Tomáš Ražný 39 CZE 8,873 2:15.2
53 Simon LEE 39 KOR 8,870 2:15.2
54 Dretje Vlo 44 NED 8,851 2:15.5
55 Chelsey Terrey 36 GBR 8,817 2:16.1
56 Elizabeth Roberts 49 GBR 8,811 2:16.1
57 Michael Noack 39 GER 8,761 2:16.9
58 Natalie Sharp 36 GBR 8,754 2:17.0
59 Annie Henning 44 USA 8,581 2:19.8
60 Luis Oliveira 37 POR 8,529 2:20.6
61 JK McLeod 48 USA 8,489 2:21.3
62 Julie Brownley 66 GBR 8,309 2:24.4
63 Guillaume Trs 35 FRA 8,259 2:25.2
64 Jack Mulherin 25 AUS 8,190 2:26.5
65 jaekwan kim 41 KOR 8,166 2:26.9
66 Joos Schrijvers 68 NED 8,106 2:28.0
67 Stefan Brunner 45 AUT 8,076 2:28.5
68 Seth H 14 GBR 8,044 2:29.1
69 Geo Mandili 46 GRE 8,018 2:29.6
70 Lorna Foulds 41 GBR 7,794 2:33.9
71 Michelle Munday 32 USA 7,768 2:34.4
72 Jeffrey Dunlap 43 USA 7,751 2:34.8
73 Erik Allison 44 USA 7,724 2:35.3
74 Nick Fabian 36 GER 7,648 2:36.9
75 Nicola Hargan 39 GBR 7,199 2:46.6
76 Gonul Aras 33 TUR 6,371 3:08.3
77 Deborah Washburn 70 USA 5,796 3:27.0