Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lorna Foulds | 41 | GBR | 7,794 | 2:33.9 | ||
| 102 | Michelle Munday | 32 | USA | 7,768 | 2:34.4 | ||
| 103 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 7,751 | 2:34.8 |
| 104 | Erik Allison | 44 | USA | 7,724 | 2:35.3 | ||
| 105 | Nick Fabian | 36 | GER | 7,648 | 2:36.9 | ||
| 106 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 7,428 | 2:41.5 | |
| 107 | Amanda Grosskopf | 42 | USA | 7,415 | 2:41.8 | ||
| 108 | Nicola Hargan | 39 | IRL | The Unit Health & Fitness | 7,199 | 2:46.6 | |
| 109 | Anneke Van Susteren | 53 | NED | 6,969 | 2:52.1 | ||
| 110 | Kara Rees | 44 | GBR | 6,898 | 2:53.9 | ||
| 111 | Gonul Aras | 33 | TUR | 6,371 | 3:08.3 | ||
| 112 | Deborah Washburn | 70 | USA | 5,796 | 3:27.0 |