Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,516	2:12.8
352	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
353	Harry Harry	57	WA	AUS		4,509	2:13.0
354	Mark Lilleleht	57	Madison, WI	USA		4,506	2:13.1
355	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,504	2:13.2
356	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,500	2:13.3
357	Jason Singer	37		USA		4,497	2:13.4
357	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
359	Keith Judson	59	Binalong Bay, TAS	AUS		4,493	2:13.5
360	Magnar Sætre	56		NOR		4,489	2:13.6
361	Martin Strohmaier	43		AUT		4,488	2:13.6
362	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	4,484	2:13.8
363	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
364	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
365	Chris Turner	41		GBR		4,479	2:13.9
366	Planar Knight	59	ID	USA		4,478	2:13.9
367	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
368	Salvador Garay	62		USA		4,474	2:14.1
369	Mat Liw	44		POL		4,472	2:14.1
370	Sylvia Rinke	44		GER		4,471	2:14.1
370	Eric B	37		USA		4,471	2:14.1
372	Davies AWOYUNGBO	37		USA		4,468	2:14.2
373	H Enefer	18		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	4,466	2:14.3
373	Rachel French	46		CAN		4,466	2:14.3
375	Inge Haukaas	49		NOR		4,464	2:14.4
376	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,461	2:14.4
377	Matthew Barbani	39	CA	USA		4,459	2:14.5
378	John Garvey	50	Garden City, NY	USA		4,458	2:14.5
379	Adam Barkin	50		USA		4,457	2:14.6
380	Aleksander Klak	39		POL		4,455	2:14.6
381	Jason Otto	44	NC	USA	University at Buffalo	4,453	2:14.7
382	Solon Harrison	58		GBR		4,449	2:14.8
382	Charles Becker	47		USA		4,449	2:14.8
384	Ranjit Srinivas	67		GBR		4,448	2:14.8
384	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,448	2:14.8
386	Andrew Camm	70		GBR		4,445	2:14.9
387	sam park	48		KOR	RowingDang	4,444	2:15.0
387	Dave Tuffs	68	Haslett, MI	USA	Age Without Limits	4,444	2:15.0
389	Nick Webb	65		GBR		4,443	2:15.0
389	Michael Kohlhepp	32		GER		4,443	2:15.0
391	Hakan Karakoc	40		AUT		4,442	2:15.0
392	Willow Thomas	46		GBR		4,441	2:15.1
393	Gary Knighton	58		GBR		4,440	2:15.1
394	Tanya Weiler	44		AUS		4,437	2:15.2
395	Arkadiusz Wachala	57	Gdansk	POL		4,435	2:15.2
396	Christian Lohberger	49	Port Moresby	PNG		4,432	2:15.3
397	KIM CRITCHLEY	53	YORK	KEN		4,431	2:15.4
398	Tine Lervik	46	Sola	NOR		4,428	2:15.5
399	Col Butler	56		AUS		4,423	2:15.6
400	Phil Pepper	52		GBR		4,422	2:15.6