Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Eliseu Soares	61		POR		4,590	2:10.7
352	Yishai Bock	30		USA		4,588	2:10.7
353	Michael Leichsenring	45		GER		4,587	2:10.8
354	Cedric Gavrel	52		MEX		4,584	2:10.8
355	Krista Novstrup	44		USA		4,580	2:11.0
356	Scott Gilbert	70		USA		4,579	2:11.0
357	Antonio Moliner	74		ESP		4,577	2:11.0
358	Jamie Sayers	46		GBR		4,574	2:11.1
359	Steve Hill	60		GBR		4,573	2:11.2
360	Graham Baldwin	63		GBR		4,570	2:11.2
361	Achim Breuer	62		GER		4,569	2:11.3
362	Zhixue Su	38		SWE		4,567	2:11.3
363	Marty Cohan	52		USA		4,566	2:11.4
364	Carlos Fabregues	43		ESP		4,564	2:11.4
365	Julia Strele	35		GER		4,562	2:11.5
366	Jasper Hennekens	50		AUS		4,560	2:11.5
367	Robert Hadley	53		USA		4,559	2:11.6
368	Simon Weber-Münker	40		GER		4,558	2:11.6
369	Graham Ousey	58		USA		4,557	2:11.6
370	Greg MacNeil	50		USA		4,556	2:11.6
371	Brendan Bannon	47	Rosenheim	GER		4,551	2:11.8
372	yeo churi	35		KOR	Geobukseon -「거북선」	4,550	2:11.8
373	Jo Beardshaw	50		GBR		4,547	2:11.9
374	Myles Chase	40		USA		4,546	2:11.9
375	John Huyette	73		USA		4,545	2:12.0
376	Marcin Lucko	45	Wroclaw	POL		4,541	2:12.1
376	Andreas Carlander	46		SWE		4,541	2:12.1
378	Luca Ulivieri	49		ITA		4,538	2:12.2
378	Edo Bedzra	41		USA		4,538	2:12.2
380	Dan Vatsky	54		USA		4,535	2:12.3
380	Josh Klarin	58		USA		4,535	2:12.3
382	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
383	Michael Hoerenz	59	Schwerin	GER	Netzaberg Elementary School, Bavaria, Germany	4,533	2:12.3
383	David Schleusener	58	Davenport, IA	USA		4,533	2:12.3
385	Owen Dwyer	67		NZL		4,532	2:12.3
386	Quentin Hirt	21	Fribourg 🇨🇭	SUI		4,524	2:12.6
387	Dianis Nogtevs	47		LAT		4,523	2:12.6
388	Hannah-Alise Rogers	36		USA		4,522	2:12.6
389	Nathan Stout	64	Overland Park, KS	USA		4,519	2:12.7
390	Tim Spurling	50		GER		4,517	2:12.8
391	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,516	2:12.8
392	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
393	Harry Harry	57	WA	AUS		4,509	2:13.0
394	Mark Lilleleht	57	Madison, WI	USA		4,506	2:13.1
395	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,504	2:13.2
396	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,500	2:13.3
396	Doug Goelz	70		USA		4,500	2:13.3
398	Jason Singer	37		USA		4,497	2:13.4
398	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
400	Keith Judson	59	Binalong Bay, TAS	AUS		4,493	2:13.5