Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Philipp Fliri | 41 | ITA | 4,418 | 2:15.8 | ||
| 452 | Ed Walters | 59 | West Grove, PA | USA | 4,414 | 2:15.9 | |
| 453 | Jorge Flores | 52 | Vina del Mar | CHI | Abnegados Rowing Team de Chile | 4,406 | 2:16.1 |
| 454 | Simo Dragicevic | 53 | GBR | 4,402 | 2:16.3 | ||
| 455 | Andrew P | 53 | USA | 4,400 | 2:16.3 | ||
| 456 | Brian Mcintosh | 60 | GBR | 4,394 | 2:16.5 | ||
| 457 | Pamela Hieronymi | 56 | USA | 4,393 | 2:16.5 | ||
| 458 | Steve Penn | 60 | Deal | GBR | 4,388 | 2:16.7 | |
| 459 | Geidi Kruusmann | 45 | EST | 4,385 | 2:16.8 | ||
| 460 | Rick K | 54 | USA | 4,384 | 2:16.8 | ||
| 461 | René Wieberneit | 61 | KW | GER | 4,381 | 2:16.9 | |
| 462 | Antoine Beloeuvre | 62 | Ivry sur Seine | FRA | 4,377 | 2:17.0 | |
| 463 | Nn Nn | 46 | SUI | 4,376 | 2:17.1 | ||
| 464 | Stefanie Krämer | 41 | GER | 4,375 | 2:17.1 | ||
| 465 | Eric Rohrbach | 64 | USA | Navy | 4,374 | 2:17.1 | |
| 466 | Marta Gał | 38 | POL | 4,371 | 2:17.2 | ||
| 467 | Ralf Schaefer | 61 | Illingen | GER | 4,369 | 2:17.3 | |
| 468 | Johan Englund | 44 | SWE | 4,368 | 2:17.3 | ||
| 468 | Bradley Willard | 44 | USA | 4,368 | 2:17.3 | ||
| 470 | Pat Burke | 60 | USA | 4,362 | 2:17.5 | ||
| 471 | Gerad Alonso | 38 | USA | 4,361 | 2:17.5 | ||
| 471 | Matthew Coulson | 51 | USA | 4,361 | 2:17.5 | ||
| 473 | Thorsten Jungholt | 52 | GER | 4,360 | 2:17.6 | ||
| 474 | Matthew Lombardi | 62 | Seattle, WA | USA | Rowing with Ataxia | 4,356 | 2:17.7 |
| 475 | Alwin Stone | 61 | GER | 4,352 | 2:17.8 | ||
| 476 | Michael Plunkett | 75 | Pelham, NY | USA | 4,350 | 2:17.9 | |
| 477 | David Chatwin | 49 | GBR | 4,349 | 2:17.9 | ||
| 478 | Jake Sloan | 39 | USA | 4,347 | 2:18.0 | ||
| 479 | Michael Lin | 54 | NJ | USA | 4,345 | 2:18.0 | |
| 479 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 4,345 | 2:18.0 |
| 481 | Michelle Boston | 56 | USA | 4,344 | 2:18.1 | ||
| 482 | Christoph Meeder | 53 | GER | 4,343 | 2:18.1 | ||
| 482 | Yago Garcia | 37 | ESP | Free Spirits | 4,343 | 2:18.1 | |
| 484 | Alex Onyeador | 46 | Edinburgh | GBR | 4,342 | 2:18.1 | |
| 484 | Eric Simonton | 44 | Chicago, IL | USA | 4,342 | 2:18.1 | |
| 486 | 増田 やん | 34 | JPN | 4,341 | 2:18.2 | ||
| 487 | Eric Klimowich | 50 | USA | 4,339 | 2:18.2 | ||
| 488 | Tom Harrower | 62 | SGP | 4,336 | 2:18.3 | ||
| 488 | Norberto Frank | 59 | ESP | 4,336 | 2:18.3 | ||
| 490 | Jim Baum | 59 | USA | 4,333 | 2:18.4 | ||
| 491 | Urmas Kukk | 61 | Veskitaguse | EST | 4,331 | 2:18.5 | |
| 492 | Joy Ayala | 53 | Middleburg, FL | USA | 4,317 | 2:18.9 | |
| 493 | sian french | 54 | GBR | 4,316 | 2:19.0 | ||
| 494 | Anke Schumann | 53 | GER | 4,314 | 2:19.0 | ||
| 495 | Gaia Merogno | 31 | ITA | 4,310 | 2:19.2 | ||
| 495 | Gena McKinley | 45 | USA | 4,310 | 2:19.2 | ||
| 497 | Myunghee Lee | 37 | KOR | 4,309 | 2:19.2 | ||
| 498 | Clint Fisher | 34 | AUS | 4,308 | 2:19.2 | ||
| 499 | Tuan Do | 57 | USA | 4,307 | 2:19.3 | ||
| 500 | Ashley Maynes | 39 | USA | 4,304 | 2:19.4 |