Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,294 | 2:19.7 |
| 452 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,290 | 2:19.8 |
| 452 | Mike Bennett | 40 | Dayton, OH | USA | 4,290 | 2:19.8 | |
| 454 | Nichola S | 49 | AUS | 4,287 | 2:19.9 | ||
| 455 | JD Rodriguez III | 41 | USA | 4,285 | 2:20.0 | ||
| 456 | Alexandra L | 22 | AUS | 4,282 | 2:20.1 | ||
| 456 | Jen McCarthy | 50 | USA | USAF Veterans | 4,282 | 2:20.1 | |
| 458 | Richard Wayre | 56 | GBR | 4,278 | 2:20.2 | ||
| 459 | Anton M. | 43 | ESP | 4,273 | 2:20.4 | ||
| 460 | Ivo Tummers | 37 | NED | 4,271 | 2:20.4 | ||
| 461 | Stephen Parris | 51 | USA | 4,270 | 2:20.5 | ||
| 462 | Debbie Harris | 55 | West Sussex | GBR | 4,269 | 2:20.5 | |
| 463 | Jeremy Phelps | 48 | USA | 4,262 | 2:20.7 | ||
| 464 | Alan Sime | 70 | GBR | 4,260 | 2:20.8 | ||
| 465 | Andrew Cunningham | 52 | GBR | 4,259 | 2:20.8 | ||
| 466 | Ben Posten | 70 | USA | 4,255 | 2:21.0 | ||
| 467 | Ulysses Grant | 42 | CRO | 4,252 | 2:21.1 | ||
| 468 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,251 | 2:21.1 | |
| 469 | Tobias Habermehl | 51 | Kelkheim | GER | 4,248 | 2:21.2 | |
| 470 | Christian Jabbusch | 55 | Munich | GER | 4,247 | 2:21.2 | |
| 471 | Norman Hagen | 47 | Bahlingen | GER | 4,246 | 2:21.3 | |
| 471 | Jason Spilak | 57 | Burnsville, MN | USA | 4,246 | 2:21.3 | |
| 473 | Marc Schmidt | 53 | USA | 4,244 | 2:21.3 | ||
| 474 | Seunghwan Myoung | 37 | KOR | 4,242 | 2:21.4 | ||
| 475 | Olga Sz | 15 | POL | 4,236 | 2:21.6 | ||
| 475 | James Pavisian | 42 | Lawrence, KS | USA | 4,236 | 2:21.6 | |
| 475 | Anderson Hirt | 27 | USA | 4,236 | 2:21.6 | ||
| 478 | Rob Giacomini | 63 | Adelaide, SA | AUS | 4,235 | 2:21.6 | |
| 479 | Tyler Peek | 60 | Leland, NC | USA | 4,230 | 2:21.8 | |
| 480 | Romano Pini | 63 | SUI | 4,228 | 2:21.9 | ||
| 481 | Johanna Lamb | 45 | Mystic, CT | USA | 4,224 | 2:22.0 | |
| 482 | Randy Pauley | 53 | USA | 4,223 | 2:22.0 | ||
| 483 | Karen Harvey | 44 | AUS | 4,220 | 2:22.1 | ||
| 484 | Steffi Reimchen | 50 | GER | 4,213 | 2:22.4 | ||
| 485 | Michelle Kelsey | 57 | USA | 4,211 | 2:22.4 | ||
| 486 | ROBERT VAN PELT | 52 | USA | 4,210 | 2:22.5 | ||
| 487 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 4,208 | 2:22.5 |
| 488 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 | |
| 489 | Don Six | 63 | Austin, TX | USA | 4,205 | 2:22.6 | |
| 490 | Karin Roze | 46 | NED | 4,204 | 2:22.7 | ||
| 490 | Hermann-Josef Jansen | 71 | GER | 4,204 | 2:22.7 | ||
| 492 | James Triscott | 47 | GBR | 4,201 | 2:22.8 | ||
| 493 | Sungbok Yoon | 42 | JPN | 4,199 | 2:22.8 | ||
| 494 | raffaele campagnaro | 46 | ITA | 4,197 | 2:22.9 | ||
| 494 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,197 | 2:22.9 |
| 496 | Livia Peterzelka | 16 | GER | 4,195 | 2:23.0 | ||
| 497 | Paul Skipper | 54 | GBR | 4,194 | 2:23.0 | ||
| 498 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,189 | 2:23.2 |
| 499 | Becky Beaubien | 51 | USA | 4,186 | 2:23.3 | ||
| 499 | Thorsten Rehg | 58 | GER | 4,186 | 2:23.3 |