Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sungbok Yoon | 42 | JPN | 4,199 | 2:22.8 | ||
| 552 | raffaele campagnaro | 46 | ITA | 4,197 | 2:22.9 | ||
| 552 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,197 | 2:22.9 |
| 554 | Tearle Eide | 47 | USA | 4,196 | 2:22.9 | ||
| 554 | JJ Montplaisir | 37 | USA | 4,196 | 2:22.9 | ||
| 556 | Livia Peterzelka | 16 | GER | 4,195 | 2:23.0 | ||
| 557 | Paul Skipper | 54 | GBR | 4,194 | 2:23.0 | ||
| 557 | Bob Perry | 64 | WALTHAM, MA | USA | 4,194 | 2:23.0 | |
| 559 | Angela Schmillen | 47 | VA | USA | U.S. Army | 4,189 | 2:23.2 |
| 560 | Becky Beaubien | 51 | USA | 4,186 | 2:23.3 | ||
| 560 | Thorsten Rehg | 58 | GER | 4,186 | 2:23.3 | ||
| 562 | Elizabeth King | 47 | USA | Street Parking | 4,185 | 2:23.3 | |
| 563 | Tim de Haan | 43 | Abbotsford, BC | CAN | 4,180 | 2:23.5 | |
| 564 | Sarah Millen | 47 | AUS | 4,178 | 2:23.6 | ||
| 564 | Andrew Mack | 30 | USA | 4,178 | 2:23.6 | ||
| 566 | Clara Lavina | 34 | SUI | 4,176 | 2:23.6 | ||
| 567 | Ying Kay | 62 | GBR | 4,174 | 2:23.7 | ||
| 568 | Thomas Savage | - | USA | 4,170 | 2:23.8 | ||
| 569 | Minsc Roberts | 23 | Ottawa, ON | CAN | 4,165 | 2:24.0 | |
| 570 | Logan Kelly | 35 | USA | 4,163 | 2:24.1 | ||
| 570 | Rebecca Hawkinson | 39 | USA | 4,163 | 2:24.1 | ||
| 572 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 4,162 | 2:24.1 |
| 573 | Yannik Ehrhardt | 29 | GER | 4,156 | 2:24.3 | ||
| 574 | Brent Williams | 51 | USA | 4,154 | 2:24.4 | ||
| 575 | sean a | 38 | USA | 4,151 | 2:24.5 | ||
| 576 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,149 | 2:24.6 |
| 577 | Federica Girardi | 29 | ITA | 4,146 | 2:24.7 | ||
| 578 | Gina Marozzi | 55 | NSW | AUS | 4,144 | 2:24.7 | |
| 579 | Anna Homberg | 41 | GER | 4,143 | 2:24.8 | ||
| 580 | German Acuna | 40 | USA | 4,142 | 2:24.8 | ||
| 581 | Marizza Lundstrom | 51 | USA | 4,141 | 2:24.8 | ||
| 582 | Steven Schiemann | 64 | TX | USA | 4,139 | 2:24.9 | |
| 583 | Amy Morrissey | 43 | CO | USA | 4,136 | 2:25.0 | |
| 584 | kated kated | 44 | AUS | 4,125 | 2:25.4 | ||
| 585 | Stylianos Dimitriadis | 56 | GRE | 4,124 | 2:25.4 | ||
| 586 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 4,122 | 2:25.5 |
| 586 | Kimberly Augustine | 41 | USA | 4,122 | 2:25.5 | ||
| 588 | Amin Aghabeiki | 39 | NED | 4,121 | 2:25.5 | ||
| 589 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 4,120 | 2:25.6 | |
| 590 | Jordan Kimelman | 36 | USA | 4,119 | 2:25.6 | ||
| 591 | Chris DiBiase | 43 | USA | 4,116 | 2:25.7 | ||
| 592 | Carson Davis | 41 | USA | 4,110 | 2:25.9 | ||
| 593 | Antje Fischer | 64 | GER | 4,109 | 2:26.0 | ||
| 594 | Sindre Johannessen | 39 | NOR | 4,107 | 2:26.0 | ||
| 595 | Ramon Dolz | 52 | ESP | 4,106 | 2:26.1 | ||
| 596 | Ryan Kessler | 54 | San Diego, CA | USA | Community Rowing of San Diego | 4,097 | 2:26.4 |
| 597 | Dave Corbeil | 52 | CO | USA | 4,093 | 2:26.5 | |
| 598 | Dan Harbison | 55 | USA | 4,092 | 2:26.6 | ||
| 599 | Lenka Malá | 41 | CZE | 4,091 | 2:26.6 | ||
| 600 | Sarah Gouwerok | 47 | USA | 4,090 | 2:26.6 |