Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Minsc Roberts	23	Ottawa, ON	CAN		4,165	2:24.0
552	Logan Kelly	35		USA		4,163	2:24.1
552	Rebecca Hawkinson	39		USA		4,163	2:24.1
554	Joanne Richardson	67	Valencia	ESP	Age Without Limits	4,162	2:24.1
555	Yannik Ehrhardt	29		GER		4,156	2:24.3
556	Brent Williams	51		USA		4,154	2:24.4
557	sean a	38		USA		4,151	2:24.5
558	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,149	2:24.6
559	Federica Girardi	29		ITA		4,146	2:24.7
560	Gina Marozzi	55	NSW	AUS		4,144	2:24.7
561	Anna Homberg	41		GER		4,143	2:24.8
562	German Acuna	40		USA		4,142	2:24.8
563	Marizza Lundstrom	51		USA		4,141	2:24.8
564	Steven Schiemann	64	TX	USA		4,139	2:24.9
565	Amy Morrissey	43	CO	USA		4,136	2:25.0
566	kated kated	44		AUS		4,125	2:25.4
567	Stylianos Dimitriadis	56		GRE		4,124	2:25.4
568	亭中人	45	深圳	CHN	亦可赛艇	4,122	2:25.5
568	Kimberly Augustine	41		USA		4,122	2:25.5
570	Amin Aghabeiki	39		NED		4,121	2:25.5
571	Phillip Cicione	61	Rockville Centre, NY	USA		4,120	2:25.6
572	Jordan Kimelman	36		USA		4,119	2:25.6
573	Carson Davis	41		USA		4,110	2:25.9
574	Antje Fischer	64		GER		4,109	2:26.0
575	Sindre Johannessen	39		NOR		4,107	2:26.0
576	Ramon Dolz	52		ESP		4,106	2:26.1
577	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	4,097	2:26.4
578	Dave Corbeil	52	CO	USA		4,093	2:26.5
579	Dan Harbison	55		USA		4,092	2:26.6
580	Lenka Malá	41		CZE		4,091	2:26.6
581	Sarah Gouwerok	47		USA		4,090	2:26.6
582	Paul Keenan	56		CAN		4,084	2:26.9
583	Tess Goldman	44		GBR		4,083	2:26.9
583	Angela Kopf	46		USA		4,083	2:26.9
585	Megan Goldie	37		USA		4,077	2:27.1
586	Miguel Santos	43	Lisboa	POR		4,068	2:27.4
587	Matt Graham	37		USA		4,065	2:27.6
588	Kyle Rafferty	51		USA		4,064	2:27.6
589	Jaiye Idowu	47	QLD	AUS		4,060	2:27.7
590	Kesara R	41	Wellington	NZL		4,059	2:27.8
591	Adam Woods	36		GBR		4,056	2:27.9
592	Ben Myers	48		USA		4,052	2:28.0
593	SungHwan Kim	45		KOR		4,041	2:28.4
593	Dan Stiffler	48		USA		4,041	2:28.4
595	Derek Chen	50	Perth, WA	AUS		4,040	2:28.5
596	Rebecca Wilkinson	50		GBR		4,038	2:28.5
596	Patty Stricker	53	Medford , MA	USA		4,038	2:28.5
598	Soline Holmes	46		USA	New Orleans Rowing Club	4,037	2:28.6
599	Jeff Bugna	44		USA		4,030	2:28.8
600	Oliver Jäkel	57		GER		4,028	2:28.9