Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lee-Victoria Davies | 50 | Southport | GBR | 3,497 | 2:51.5 | |
| 752 | Cassandra Becue | 40 | BEL | 3,495 | 2:51.6 | ||
| 753 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,493 | 2:51.7 | |
| 754 | Melissa Pettrey | 60 | Daniels, WV | USA | 3,488 | 2:52.0 | |
| 755 | Ni Bri | 54 | USA | 3,487 | 2:52.0 | ||
| 756 | Den Fal | 58 | USA | 3,477 | 2:52.5 | ||
| 757 | Marc Klass | 75 | Tucson, AZ | USA | 3,465 | 2:53.1 | |
| 758 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,458 | 2:53.5 | |
| 759 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,454 | 2:53.7 | |
| 760 | Antonio Cuevas | 58 | PUR | 3,450 | 2:53.9 | ||
| 761 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:54.1 |
| 762 | Jason Goldberg | 53 | USA | 3,439 | 2:54.4 | ||
| 763 | Robert Jenkins | 64 | CAN | 3,422 | 2:55.3 | ||
| 764 | Anja Grotefels | - | GBR | 3,416 | 2:55.6 | ||
| 765 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:55.6 |
| 766 | Mark Johnson | 69 | USA | 3,405 | 2:56.2 | ||
| 767 | Jenn Robey | 36 | USA | 3,401 | 2:56.4 | ||
| 768 | Tracy Harris | 62 | USA | 3,388 | 2:57.0 | ||
| 769 | CA Nicholson | 61 | USA | CROSSFIT | 3,361 | 2:58.5 | |
| 770 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,360 | 2:58.5 |
| 771 | Aurelie Didier | - | FRA | 3,342 | 2:59.5 | ||
| 772 | Wojtek Dziedzia | 48 | Białystok | POL | 3,318 | 3:00.8 | |
| 773 | Miranda Ng | 49 | GBR | 3,306 | 3:01.4 | ||
| 774 | Peter Zhang | 37 | CHN | 3,295 | 3:02.0 | ||
| 775 | Karoline Bozelie | 59 | NED | 3,293 | 3:02.2 | ||
| 776 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 3:04.7 |
| 777 | Sarah Kragl | 58 | GER | 3,244 | 3:04.9 | ||
| 778 | Suzanne Anderson | 55 | USA | 3,233 | 3:05.5 | ||
| 779 | Jennifer Foster | 42 | USA | 3,227 | 3:05.9 | ||
| 780 | Carlos Laya | 54 | Palencia | ESP | 3,222 | 3:06.2 | |
| 781 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:06.3 |
| 782 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 3:06.8 |
| 783 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,207 | 3:07.0 | |
| 784 | Mare Shy | 27 | USA | 3,200 | 3:07.5 | ||
| 785 | Dorothea Degen | 54 | USA | 3,198 | 3:07.6 | ||
| 786 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 3:07.8 |
| 787 | Diamantino Ferreira | 78 | POR | 3,186 | 3:08.3 | ||
| 787 | Michael Baines | 65 | GBR | 3,186 | 3:08.3 | ||
| 789 | Natou Decha | 15 | SUI | 3,183 | 3:08.5 | ||
| 790 | Wanetta Whitmore | 64 | CAN | 3,167 | 3:09.4 | ||
| 791 | Dan Sitarski | 70 | New Boston, MI | USA | 3,147 | 3:10.6 | |
| 792 | Emer Hayes | 61 | Suzhou | CHN | 3,138 | 3:11.2 | |
| 793 | Rachel Sime | 64 | GBR | 3,119 | 3:12.3 | ||
| 794 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:12.7 | |
| 795 | Eric Yeung | 49 | GBR | 3,092 | 3:14.0 | ||
| 796 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,079 | 3:14.8 | |
| 797 | Adam Ginsburg | 43 | USA | 3,023 | 3:18.4 | ||
| 798 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,990 | 3:20.6 |
| 799 | Ryan Sutherland | 53 | USA | 2,985 | 3:21.0 | ||
| 800 | Mirka Kozlová | 47 | CZE | 2,978 | 3:21.4 |