Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Paul Williams | 65 | GBR | 3,615 | 2:45.9 | ||
| 752 | Charlotte Nény | 42 | FRA | 3,612 | 2:46.1 | ||
| 753 | Robert Ehinger Jr | 72 | NJ | USA | 3,611 | 2:46.1 | |
| 754 | Christina Ofschonka | 43 | GER | 3,609 | 2:46.2 | ||
| 755 | Dale Scott | 64 | Iowa City, IA | USA | 3,604 | 2:46.4 | |
| 756 | Melanie Koch | 51 | AUT | 3,596 | 2:46.8 | ||
| 757 | Amber Travis | 26 | USA | 3,594 | 2:46.9 | ||
| 757 | Stephanie Alvarez | 35 | USA | 3,594 | 2:46.9 | ||
| 759 | Katie Weber | 38 | USA | 3,592 | 2:47.0 | ||
| 760 | Ben Botz | 26 | USA | 3,589 | 2:47.1 | ||
| 761 | Sangjoon Lee | 35 | KOR | 3,588 | 2:47.2 | ||
| 762 | Gina Bixby | 60 | Vancouver, WA | USA | 3,585 | 2:47.3 | |
| 763 | Hannah Bombardieri | 45 | AZ | USA | 3,584 | 2:47.4 | |
| 764 | Roland Parenteau | 74 | Newberg, OR | USA | 3,583 | 2:47.4 | |
| 765 | Chen Ge | 38 | USA | 亦可赛艇 | 3,577 | 2:47.7 | |
| 766 | Donald Poust | 59 | Hickory, NC | USA | 3,574 | 2:47.8 | |
| 767 | Tamara Matijašić | 53 | CRO | 3,573 | 2:47.9 | ||
| 768 | Erik W | - | NED | 3,569 | 2:48.1 | ||
| 769 | Torbjørg Grøttveit | 43 | NOR | 3,559 | 2:48.5 | ||
| 770 | Nora Wikoff | 48 | GBR | 3,555 | 2:48.7 | ||
| 771 | Julie JB | 47 | USA | 3,548 | 2:49.1 | ||
| 772 | Joanne Papa | - | Wilmington, DE | USA | 3,547 | 2:49.1 | |
| 773 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,539 | 2:49.5 | |
| 774 | Trevor Ketelsen | 54 | USA | 3,524 | 2:50.2 | ||
| 775 | Felicia de Brum | 36 | USA | 3,521 | 2:50.4 | ||
| 776 | cleo xue | 32 | CHN | 3,512 | 2:50.8 | ||
| 777 | John Austin | 68 | Ottawa, ON | CAN | 3,503 | 2:51.2 | |
| 778 | Ikey Kakouras | 50 | USA | 3,501 | 2:51.3 | ||
| 779 | Anita Mohl | 53 | AUT | 3,499 | 2:51.4 | ||
| 780 | Lee-Victoria Davies | 50 | Southport | GBR | 3,497 | 2:51.5 | |
| 781 | Cassandra Becue | 40 | BEL | 3,495 | 2:51.6 | ||
| 782 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,493 | 2:51.7 | |
| 783 | Melissa Pettrey | 60 | Daniels, WV | USA | 3,488 | 2:52.0 | |
| 784 | Ni Bri | 54 | USA | 3,487 | 2:52.0 | ||
| 785 | Den Fal | 58 | USA | 3,477 | 2:52.5 | ||
| 786 | Marc Klass | 75 | Tucson, AZ | USA | 3,465 | 2:53.1 | |
| 787 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,458 | 2:53.5 | |
| 788 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,454 | 2:53.7 | |
| 789 | Antonio Cuevas | 58 | PUR | 3,450 | 2:53.9 | ||
| 790 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:54.1 |
| 791 | Jason Goldberg | 53 | USA | 3,439 | 2:54.4 | ||
| 792 | Robert Jenkins | 64 | CAN | 3,422 | 2:55.3 | ||
| 793 | Anja Grotefels | - | GBR | 3,416 | 2:55.6 | ||
| 794 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:55.6 |
| 795 | Mark Johnson | 69 | USA | 3,405 | 2:56.2 | ||
| 796 | Jenn Robey | 36 | USA | 3,401 | 2:56.4 | ||
| 797 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,391 | 2:56.9 |
| 798 | Tracy Harris | 62 | USA | 3,388 | 2:57.0 | ||
| 799 | CA Nicholson | 61 | USA | CROSSFIT | 3,361 | 2:58.5 | |
| 800 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,360 | 2:58.5 |