Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Niña Wilson	52		USA		4,720	2:38.8
1602	Tracy Harris	62		USA		4,719	2:38.9
1603	Kathy Hynes	43		IRL		4,718	2:38.9
1604	Dennis Campbell	82		USA		4,712	2:39.1
1604	Krissy V	50	Beaverton, OR	USA		4,712	2:39.1
1606	Caroline Rose	53		GBR	British Forces Veterans	4,711	2:39.2
1607	Laurel Conners	64		USA		4,708	2:39.3
1608	Christine Vidal	62		FRA		4,700	2:39.5
1609	Laura Siewert	46	Glen Allen, VA	USA		4,698	2:39.6
1610	Tariq Niemand	40		GER		4,696	2:39.7
1611	Thomas Scotton	69	Middletown, CT	USA		4,693	2:39.8
1612	John Weitzel	75	Reading, PA	USA	RowAlong	4,692	2:39.8
1613	Breda Shalloo	56		FRA		4,691	2:39.8
1614	Phil Smith	-	Holly Springs, NC	USA		4,689	2:39.9
1615	Ken Martinez	72		USA		4,687	2:40.0
1616	Clare Nolan	48		GBR		4,685	2:40.0
1617	Valerie Olson	57	WA	USA		4,682	2:40.1
1618	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	4,680	2:40.2
1619	Laura DiBiase	61	VT	USA	Knotty Knitters	4,673	2:40.4
1620	Andrew Creasey	73	Perth, WA	AUS		4,671	2:40.5
1621	Stephanie Von Meeteren	60	CA	USA		4,669	2:40.6
1622	Kelly Reed	64	Saint Johns, FL	USA		4,667	2:40.7
1623	Hans Pfeil	62		GER	Free Spirits	4,665	2:40.7
1624	Zack -	39	WA	USA	PNW Rowing	4,663	2:40.8
1625	Craig McDonald	52	Cambridge	NZL		4,659	2:40.9
1625	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,659	2:40.9
1627	Nathan Giesenschlag	48		USA		4,647	2:41.3
1628	Greg Monigold	58		USA		4,646	2:41.4
1628	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:41.4
1628	Crystal Biccum	48		USA		4,646	2:41.4
1631	lei lu	25		USA		4,642	2:41.5
1632	Jon Miller	52		USA		4,640	2:41.6
1633	Richard Romano	59	Malta, NY	USA		4,632	2:41.9
1634	Paul Ponte	57	New Bedford, MA	USA	U.S. Army Veterans	4,631	2:41.9
1635	Michael Heiker	51		GER		4,628	2:42.0
1635	Jorge Palacios	35		USA		4,628	2:42.0
1637	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	4,623	2:42.2
1637	Elizabeth Wu	37	TX	USA		4,623	2:42.2
1639	James F. Keating	79		USA		4,617	2:42.4
1640	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:42.5
1641	Stephanie Janschke	65		GER		4,614	2:42.5
1642	Elaine Beitelspacher	46		USA	mERGmaids	4,612	2:42.6
1643	JEFF JOHNSON	61	BIRMINGHAM, AL	USA	Lake Purdy Rowing Association	4,602	2:42.9
1643	Michael Jones	50		GBR		4,602	2:42.9
1645	Sangjoon Lee	35		KOR		4,596	2:43.1
1646	Peggy Fell	69	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:43.3
1647	Nick Miller	57		GBR		4,584	2:43.6
1648	Iwona Antecka	42		GBR		4,580	2:43.7
1648	Sara Castillo	67	Chicago, IL	USA		4,580	2:43.7
1650	John Menzies	77		USA		4,578	2:43.8