Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jill S	51	Calgary, AB	CAN		4,837	2:35.0
1552	Yerbolat Mukanov	44		KAZ		4,836	2:35.0
1552	Brian Humm	48	OH	USA		4,836	2:35.0
1554	KERRY WATSON	55		AUS		4,832	2:35.2
1554	Adam Dennington	34		GBR		4,832	2:35.2
1556	Steve Pretti	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,829	2:35.3
1557	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	4,825	2:35.4
1558	Kirsten Mischnick	37		GER		4,823	2:35.5
1559	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:35.6
1560	Cynthia Debels	53		BEL		4,814	2:35.7
1561	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,811	2:35.8
1562	Fréderic MEY	43		FRA		4,809	2:35.9
1563	Farhan Syed	48	ACT	AUS		4,807	2:36.0
1563	Ian Wilkinson	51		GBR		4,807	2:36.0
1565	Andrew Kennerley	52		GBR		4,806	2:36.0
1566	Okke te Velde	60		NED		4,801	2:36.2
1567	Barclay Braithwaite	78	Aberdeen	GBR		4,800	2:36.2
1568	Barret Agee	55	KY	USA		4,794	2:36.4
1569	Darren Forest	55		CAN		4,790	2:36.5
1570	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:36.6
1570	Tillo Meijer	50		NED		4,789	2:36.6
1572	Yshallmy M	36		CHN		4,787	2:36.6
1572	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	4,787	2:36.6
1574	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	4,779	2:36.9
1575	Jefferey Hunter	62	Seabeck, WA	USA		4,776	2:37.0
1576	Ellen LeRose	41		USA		4,772	2:37.1
1577	Jozef Urbin	48		SVK		4,770	2:37.2
1578	Athena Van Nacht	35		CAN		4,767	2:37.3
1579	Sinéad Kinsella	26		IRL		4,766	2:37.3
1580	Dale Rush	57		USA		4,763	2:37.4
1581	Simon Jenkins	60		GBR		4,755	2:37.7
1581	Valerie Will	60		GBR		4,755	2:37.7
1583	Doris Matlok	57	QLD	AUS		4,754	2:37.7
1584	Jan Kaas	42		NED		4,753	2:37.7
1585	X. Borgmans	51		NED		4,749	2:37.9
1585	Laura Picraux	26		USA		4,749	2:37.9
1587	Cassie Spracklen	39		USA		4,746	2:38.0
1588	Amanda Kehm	41	NE	USA		4,744	2:38.0
1589	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2
1590	Ron Rucins	66	The Villages, FL	USA		4,737	2:38.3
1591	Mallory Weatherly	49	Vero Beach, FL	USA		4,736	2:38.3
1592	Vanessa Taylor	31		CAN		4,732	2:38.4
1592	Howard Lett	77	Platte City, MO	USA	LUNA-TICS	4,732	2:38.4
1594	Pete Kelly	64		GBR	Royal Engineers	4,731	2:38.5
1595	Ad Vos	76	Swifterbant	NED		4,730	2:38.5
1596	Jeri Young	45		GBR		4,727	2:38.6
1597	J Rogers	54	OH	USA		4,723	2:38.7
1598	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:38.8
1598	Ioanna Lytra	42		AUT		4,721	2:38.8
1600	Joann Wadsworth Hatcher	75	OH	USA	TEAM MELALEUCA	4,720	2:38.8