Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Amy Morrissey	43	CO	USA		5,106	2:26.8
1399	admin admin	45		USA		5,106	2:26.8
1403	Thai Duong	43		ITA		5,105	2:26.9
1404	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	5,104	2:26.9
1405	corentin Ferchaud	36		FRA		5,103	2:26.9
1406	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	5,102	2:27.0
1407	Monica Pfeifer	56	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	5,101	2:27.0
1408	Nichelle Keatley	45		USA		5,100	2:27.0
1409	Lluna Ruiz-Orejón	37		ESP		5,099	2:27.0
1410	Clayton Boladeras	46	Perth, WA	AUS	Aquinas College	5,097	2:27.1
1411	Peter Core	57	Upton	GBR		5,096	2:27.1
1411	Roger Chaplin	79	Horsham	GBR		5,096	2:27.1
1413	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	5,090	2:27.3
1414	Jennifer Siuty	46	IL	USA		5,089	2:27.3
1415	Martyn Straw	73	New York , NY	USA		5,088	2:27.4
1416	Jim Devlin	64		IRL		5,087	2:27.4
1416	Carrie Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	5,087	2:27.4
1418	Sonia Anderson	58		USA		5,085	2:27.4
1418	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,085	2:27.4
1420	Matthew Goodyear	59		GBR		5,084	2:27.5
1421	Wolfgang Nürnberg	68		GER		5,082	2:27.5
1422	Kim Busch	30	MO	USA		5,081	2:27.6
1423	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1424	Lars Holmström	57	Köping	SWE		5,078	2:27.6
1425	Anthony Ortiz	44		USA		5,076	2:27.7
1426	Clémence Stanley	39		CAN		5,075	2:27.7
1427	Tanya Naghten	40		GBR		5,073	2:27.8
1428	Cindy Peterson	62	San Francisco, CA	USA		5,071	2:27.8
1428	Matthew Barbani	39	CA	USA		5,071	2:27.8
1430	Geoff Storey	58		GBR		5,068	2:27.9
1431	Giuseppe Lavecchia	68		ITA		5,066	2:28.0
1432	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,064	2:28.1
1433	Tim Hodler	51		USA		5,063	2:28.1
1434	James Corbett	71		USA		5,060	2:28.2
1435	Chris Graham	39		USA		5,057	2:28.3
1435	Helen King	71	St. Catharines, ON	CAN	Team Canada	5,057	2:28.3
1437	David East	77	Ann Arbor, MI	USA		5,056	2:28.3
1438	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	5,054	2:28.3
1438	Michael Bradt	48	Fort Wayne, IN	USA		5,054	2:28.3
1438	Brian Furey	41	Columbia Falls, MT	USA		5,054	2:28.3
1441	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	5,053	2:28.4
1442	Peter Donaldson	57		GBR		5,052	2:28.4
1442	Erin Saraiva	51	Fairhaven, MA	USA	ErgFit	5,052	2:28.4
1444	Ute Krueger	61		GER		5,050	2:28.5
1444	Sofie Lootsma	16		NOR	Free Spirits	5,050	2:28.5
1446	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	5,047	2:28.6
1447	Katie M	49		USA		5,046	2:28.6
1448	Raimund Jerusalem	71	Viersen	GER		5,045	2:28.6
1449	Damon Permezel	69	QLD	AUS		5,041	2:28.7
1450	Jean J	55	AZ	USA		5,039	2:28.8