Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	5,311	2:21.2
1252	Lino Hochrainer	46		AUT		5,310	2:21.2
1253	Keith Lynn	65		GBR		5,308	2:21.2
1253	Susan Atkinson	52		GBR		5,308	2:21.2
1253	tom robbins	61	NC	USA		5,308	2:21.2
1253	Mark Horton	53		GBR		5,308	2:21.2
1253	Steffi Ackermann	37		GER		5,308	2:21.2
1253	Jeff Campbell	57		USA		5,308	2:21.2
1259	Balázs Stasz	32		AUT		5,307	2:21.3
1259	Jeff Shanahan	67		USA	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
1261	Brian Nhan	40		CAN		5,306	2:21.3
1261	Carrie Hiler	53		USA		5,306	2:21.3
1263	Lina Bylund	58		SWE		5,305	2:21.3
1264	James Triscott	47		GBR		5,300	2:21.5
1265	Dale Russell	61		CAN		5,296	2:21.6
1266	Sungki Oh	50	Siheung	KOR		5,283	2:21.9
1266	Aurelien Danjour	40		FRA		5,283	2:21.9
1268	Matt Cosgrove	45	Laingsburg, MI	USA		5,282	2:21.9
1269	상민 한	46		KOR		5,281	2:22.0
1270	Phillip Hodges	82	Cary, NC	USA		5,280	2:22.0
1270	Chris DiBiase	43		USA		5,280	2:22.0
1272	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
1273	Scott Enzweiler	45	North GA	USA		5,275	2:22.1
1274	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	5,272	2:22.2
1274	Marco Dixon	65		USA		5,272	2:22.2
1276	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,264	2:22.4
1277	Tony Cinquini	78	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
1278	Doug Brown	63	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	5,261	2:22.5
1279	Elinor Sun	29		CHN	Rowing Pro Shanghai	5,260	2:22.5
1280	Erdener U	41		GER		5,258	2:22.6
1280	Jack Fessler	76	Hillsborough, NC	USA		5,258	2:22.6
1282	Melissa Alexander	62	North Pole, AK	USA	Street Parking	5,256	2:22.6
1283	Steve Bond	62	Liverpool	GBR	No Mr Bond, I expect you to die!	5,253	2:22.7
1284	Damien Cullington	47		GBR		5,252	2:22.8
1285	David Fay	65		USA		5,250	2:22.8
1286	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	5,247	2:22.9
1286	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	5,247	2:22.9
1288	Cori Jo Duncan	38		USA		5,246	2:22.9
1288	Peggy McCall	74	Effort, PA	USA		5,246	2:22.9
1290	Dave Ware	38		AUS		5,245	2:22.9
1290	Ian Brown	58	Plymouth	GBR		5,245	2:22.9
1290	Kinga Nowak	37		POL		5,245	2:22.9
1293	Jason Bade	50	EC, MD	USA		5,244	2:23.0
1294	Marian Massegg	43		AUT		5,243	2:23.0
1295	Prith Naidoo	54		CAN		5,242	2:23.0
1296	Mark Hesketh	68		GBR		5,241	2:23.1
1296	Livia Peterzelka	16		GER		5,241	2:23.1
1298	Michael Fallon	70	Irwin, PA	USA	The Diamonds (Over Sixties Erging Group)	5,239	2:23.1
1299	Rob Welton	60	ON	CAN		5,238	2:23.1
1300	H Henry	58		AUS		5,237	2:23.2