Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jeanine Hopping	70	Longmont, CO	USA		5,560	2:14.8
1101	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	5,560	2:14.8
1103	Tommi Ryyppö	54	Espoo	FIN		5,559	2:14.9
1104	Laurent Le Flohic	54		FRA		5,558	2:14.9
1105	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	5,556	2:14.9
1106	Jason Poole	47	IL	USA		5,555	2:15.0
1106	Lucia Miny-Giani	21		GBR		5,555	2:15.0
1108	Simon Szabina	51		HUN		5,554	2:15.0
1109	Nick Kuhle	62		GBR		5,552	2:15.0
1109	J VL	42		USA		5,552	2:15.0
1111	Mark Harris	56		USA		5,550	2:15.1
1112	Michael Stewart	45		USA		5,549	2:15.1
1113	stumpy rodriguez	57		GBR		5,548	2:15.1
1114	William Jones	49	Honolulu, HI	USA	Navy	5,547	2:15.2
1115	Mark Brütting	56	Sinzig	GER	GERMAN Rowers and FRIENDS United	5,545	2:15.2
1116	Adam Hanlon	37		IRL		5,544	2:15.2
1117	Timo Hyyppä	62		FIN		5,543	2:15.3
1117	Nedko Nikolov	42	Sofia	BUL		5,543	2:15.3
1117	Russell Macpherson	54		IRL		5,543	2:15.3
1120	Zak Anderson	26		GBR		5,542	2:15.3
1120	Maxfield Fleisher	51	Newburyport, MA	USA		5,542	2:15.3
1122	Ágota Dienes	38		HUN		5,541	2:15.3
1122	Seth Cooley	35		USA		5,541	2:15.3
1124	Scott Bush	52	Oradell, NJ	USA		5,540	2:15.3
1124	Constance Ciarleglio	37	WA	USA	Renton Rowing	5,540	2:15.3
1124	Tristan Etienne	46		FRA		5,540	2:15.3
1127	Andrea Tobiasz	39		CAN		5,538	2:15.4
1127	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,538	2:15.4
1129	Antoine Beloeuvre	62	Ivry sur Seine	FRA		5,536	2:15.4
1130	Doug Dixon	78	Grimsby	GBR		5,535	2:15.5
1131	Paul Went	53	Ajax, ON	CAN		5,528	2:15.6
1132	Paul Woodward	33		USA		5,526	2:15.7
1133	David Romero	53		ESP		5,525	2:15.7
1134	Ines Stotz	63		GER		5,522	2:15.8
1135	Catherine G	54		AUS		5,521	2:15.8
1136	Matthew M	49		AUS		5,520	2:15.8
1137	Alberto Alarcon	41		MEX		5,519	2:15.8
1138	Philip George	58	Bath	GBR		5,516	2:15.9
1139	Irfan Jeeva	49	Leeds	GBR		5,515	2:15.9
1139	Gerad Alonso	38		USA		5,515	2:15.9
1141	Hajo Sauer	70	Rech/Ahr	GER		5,514	2:16.0
1142	Nev Sprott	69		AUS		5,513	2:16.0
1142	Dianis Nogtevs	47		LAT		5,513	2:16.0
1142	Jesse Hays	47		USA		5,513	2:16.0
1142	Chris Wiles	66	Greenwood, ON	CAN		5,513	2:16.0
1146	Ralph Fuchs	58		GER		5,510	2:16.1
1147	Willem Hage	75	Almere	NED		5,509	2:16.1
1147	Kelly Sullivan	59	West Richland, WA	USA		5,509	2:16.1
1149	Kari Vahteristo	55		FIN		5,507	2:16.1
1150	Jamie Ambabo	43		USA		5,506	2:16.2