Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jean-Luc DELBECQUE	58		FRA		5,733	2:10.8
950	Wayne Cook	66		GBR		5,733	2:10.8
953	Luc LINGELSER	75		FRA		5,731	2:10.8
954	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	5,729	2:10.9
954	Adam G	67	CA	USA		5,729	2:10.9
956	Simon Robinson	52		GBR		5,728	2:10.9
957	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	5,727	2:10.9
958	Steve Mintz	65	Abridge	GBR		5,726	2:10.9
959	Marty Cohan	52		USA		5,724	2:11.0
959	Alicia Crawford	38		USA		5,724	2:11.0
961	Sean D	62	McKinney, TX	USA		5,722	2:11.0
961	Mitch Guerra	63		USA		5,722	2:11.0
963	Riccardo Lolato	42		ITA		5,721	2:11.0
963	Bob Chandler	81	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,721	2:11.0
965	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	5,720	2:11.1
965	Janette Leipert	47		GER		5,720	2:11.1
967	Sebastian Miller	42	Southport	GBR	Free Spirits	5,718	2:11.1
968	Karl Newton	38		NZL		5,716	2:11.2
968	Paul Randell	51	Liskeard	GBR	Looe Rowing Club	5,716	2:11.2
970	TaeYong Koo	55	Seoul	KOR	Geobukseon -「거북선」	5,712	2:11.3
971	Roger Dix	70	Ilmer	GBR		5,711	2:11.3
971	George Bishop	65	Caledon, ON	CAN		5,711	2:11.3
973	Chris Kerr	42	Brooklyn, NY	USA	Row House Williamsburg	5,710	2:11.3
974	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	5,706	2:11.4
974	João Godinho	63	Sintra	POR	RowAlong	5,706	2:11.4
974	Rene Moreno	45		USA		5,706	2:11.4
977	Christoph Casper	53		GER		5,705	2:11.4
978	Lon Olsen	61		USA		5,704	2:11.4
978	Dave W	36		GER		5,704	2:11.4
978	Carmelo Vazquez Fernandez	55	Abrera	ESP		5,704	2:11.4
978	Dimitri Ja-	43	Bruxelles	BEL	Coach-Rameur.com	5,704	2:11.4
982	George Edwards	66	Glen Iris, VIC	AUS	Australia	5,702	2:11.5
982	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	5,702	2:11.5
984	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,701	2:11.5
984	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	5,701	2:11.5
984	Gernot Millen	44		GER		5,701	2:11.5
987	Anna Giannopoulou	58	Piraeus	GRE	OMILOS ERETON 1885	5,699	2:11.6
988	Christopher Octon	59		GBR		5,698	2:11.6
988	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,698	2:11.6
988	Joseph Davison	32		USA		5,698	2:11.6
991	Drew Frederick	38		USA		5,697	2:11.6
991	Tom Baker	40		GBR		5,697	2:11.6
993	Valerio Salomoni	53	Bologna	ITA	ERG CLUB MANTOVA ITALY	5,695	2:11.6
993	Martina S	45		USA		5,695	2:11.6
995	Michael Tiller	47	SA	AUS		5,694	2:11.7
995	Mark Vermeer	59	Hamilton, ON	CAN		5,694	2:11.7
997	Fasih Ur Rehman	35		PAK		5,693	2:11.7
997	Luís Carvalho	38		POR		5,693	2:11.7
999	Helen Tretiak	47		USA		5,692	2:11.7
1000	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,690	2:11.8