Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Dave Coleman | 43 | CAN | 5,879 | 2:07.5 | ||
| 802 | Giovanni Sannino | 42 | Napoli | ITA | 5,876 | 2:07.6 | |
| 803 | Ilya Ustilovsky | 55 | Short Hills, NJ | USA | 5,875 | 2:07.6 | |
| 804 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 5,872 | 2:07.7 |
| 804 | Jonathon Fell | 59 | GBR | 5,872 | 2:07.7 | ||
| 806 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 5,869 | 2:07.7 |
| 807 | Robert Mason | 28 | USA | 5,868 | 2:07.8 | ||
| 807 | James Park | 49 | USA | 5,868 | 2:07.8 | ||
| 809 | HEESUNG CHOI | 40 | seoul | KOR | 5,865 | 2:07.8 | |
| 810 | Alon Oz | 46 | haifa | ISR | 5,864 | 2:07.8 | |
| 811 | Gary Leslie | 57 | GBR | 5,862 | 2:07.9 | ||
| 812 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 5,861 | 2:07.9 |
| 812 | Michael Kersey | 58 | Austin, TX | USA | 5,861 | 2:07.9 | |
| 814 | Moritz von Ziegner | 45 | GER | 5,860 | 2:07.9 | ||
| 815 | Barry Mcilhinney | 46 | GBR | 5,859 | 2:08.0 | ||
| 815 | Kevin Gallagher | 68 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,859 | 2:08.0 |
| 815 | Frank Bollen | 56 | BEL | 5,859 | 2:08.0 | ||
| 818 | Ashley Cole | 50 | GBR | 5,858 | 2:08.0 | ||
| 819 | e vans | 61 | NED | 5,856 | 2:08.0 | ||
| 820 | Marek Kery | 43 | SVK | Slovak Indoor Rowers | 5,854 | 2:08.1 | |
| 820 | Hector Altamirano | 48 | USA | 5,854 | 2:08.1 | ||
| 822 | Daniel Kofler | 50 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 5,853 | 2:08.1 |
| 822 | Christoph Benda | - | GER | 5,853 | 2:08.1 | ||
| 824 | Jonathan Robinson | 51 | Winchester | GBR | 5,852 | 2:08.1 | |
| 825 | Martin Bergs | 49 | Hürtgenwald | GER | 5,851 | 2:08.1 | |
| 825 | John Clarke | 60 | Ottawa, ON | CAN | 5,851 | 2:08.1 | |
| 825 | F G Paul Clark | 64 | Kamloops, BC | CAN | 5,851 | 2:08.1 | |
| 825 | Felicity Stevens | 45 | GBR | 5,851 | 2:08.1 | ||
| 829 | Ryan Smith | 45 | USA | 5,846 | 2:08.2 | ||
| 829 | Mathew Werth | 38 | USA | 5,846 | 2:08.2 | ||
| 831 | Silvester Wijnia | 52 | NED | 5,843 | 2:08.3 | ||
| 831 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,843 | 2:08.3 |
| 833 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 5,840 | 2:08.4 |
| 834 | Angel Gatell | 54 | GUAYNABO | PUR | 5,839 | 2:08.4 | |
| 835 | Todd Hart | 60 | Dallas, TX | USA | 5,838 | 2:08.4 | |
| 836 | Andrew Munro | 55 | Anchorage, AK | USA | 5,837 | 2:08.4 | |
| 836 | Adam vidovic | 38 | GBR | 5,837 | 2:08.4 | ||
| 838 | Ranjit Srinivas | 67 | GBR | 5,836 | 2:08.5 | ||
| 838 | Qamrul Farooqi | 34 | MI | USA | 5,836 | 2:08.5 | |
| 840 | Bart Vandevenne | 49 | BEL | 5,835 | 2:08.5 | ||
| 840 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 5,835 | 2:08.5 |
| 842 | Jarrod Gallas | 44 | AUS | Aussie Roos | 5,834 | 2:08.5 | |
| 843 | Tim de Haan | 43 | Abbotsford, BC | CAN | 5,833 | 2:08.5 | |
| 844 | Kate Benson | 48 | Piedmont, CA | USA | Lake Merritt Rowing Club | 5,832 | 2:08.6 |
| 845 | Sebastian Elsner | 47 | GER | 5,831 | 2:08.6 | ||
| 845 | Jo Beardshaw | 50 | GBR | 5,831 | 2:08.6 | ||
| 845 | Arnaud Kremer | 60 | Versailles | FRA | 5,831 | 2:08.6 | |
| 848 | Robert Gage | 42 | GBR | 5,829 | 2:08.6 | ||
| 849 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,828 | 2:08.6 |
| 849 | Shaun Clearie | 49 | USA | 5,828 | 2:08.6 |