Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dan .	47		AUS		5,786	2:09.6
902	Sandra Sperner	50		GER		5,785	2:09.6
902	Peter de Blieck	45		NED		5,785	2:09.6
904	HIROKI FUJIWARA	48		JPN		5,783	2:09.6
905	Mark Lilleleht	57	Madison, WI	USA		5,782	2:09.7
906	Raul Delgado	52		ESP		5,778	2:09.8
907	Chip Magid	64		USA		5,777	2:09.8
907	John Langrish	37	BC	CAN		5,777	2:09.8
909	Julie Pernet	51		FRA		5,776	2:09.8
909	Sven Krezdorn	48		GER		5,776	2:09.8
911	Nathan Honaker	49		USA		5,775	2:09.8
912	Owen Dwyer	67		NZL		5,773	2:09.9
912	Patrick Moynihan	61		USA		5,773	2:09.9
912	Tashi Gauffin	41		SWE		5,773	2:09.9
912	David Moyer	61	St. Louis, MO	USA		5,773	2:09.9
916	Richard Harman	43		USA		5,772	2:09.9
917	David Collicott	69	Nailsworth	GBR		5,771	2:09.9
917	Alexis Néel	31	Genève	SUI		5,771	2:09.9
919	Andrew Perkins	62		CAN		5,769	2:10.0
919	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	5,769	2:10.0
921	John Keller	35		USA		5,768	2:10.0
921	Jared Camp	49		USA		5,768	2:10.0
921	Claire Winder	55		GBR		5,768	2:10.0
924	Duncan, Lord of Glencoe	56		NED		5,767	2:10.0
924	Christoph Diermair	38		AUT		5,767	2:10.0
924	Molly Savage	41	WI	USA	Marquette University	5,767	2:10.0
927	Gabe Sandler	41		USA		5,766	2:10.0
928	David Schleusener	58	Davenport, IA	USA		5,763	2:10.1
929	Steven Hoagland	67	Cornwall , NY	USA	The Diamonds (Over Sixties Erging Group)	5,762	2:10.1
929	Taylor Bates	32		USA		5,762	2:10.1
931	Nick Webb	65		GBR		5,757	2:10.2
931	Luca Ulivieri	49		ITA		5,757	2:10.2
931	John Swanson	63	Greer, SC	USA	Greenville Indoor Rowing	5,757	2:10.2
934	Szymon Miodek	38		POL		5,752	2:10.3
934	Simon Plant	61	Brighton	GBR		5,752	2:10.3
934	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,752	2:10.3
937	Don Bennett	64	Tampa, FL	USA		5,750	2:10.4
938	Iratxe Eletxigerra	47		ESP		5,748	2:10.4
939	Dar Pills	52		USA		5,747	2:10.5
940	Tyler Bowne	37		USA		5,744	2:10.5
941	James Hampton	46		GBR		5,743	2:10.5
941	C S	59		USA		5,743	2:10.5
941	Flemming Lund	58		DEN		5,743	2:10.5
944	Jackie Riddell	60		GBR	Portland Gig Rowing Club	5,741	2:10.6
944	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,741	2:10.6
946	Dominic Marinari	62	Philadelphia, PA	USA		5,739	2:10.6
947	Maik T.	45	Stuttgart	GER		5,735	2:10.7
947	Dominique Behrens	51	Rostock	GER		5,735	2:10.7
947	Marc BERGÈRE	54	Tarbes	FRA		5,735	2:10.7
947	SIVASAGAR PALAGIRI	40	TX	USA		5,735	2:10.7