Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Andy Keller | 38 | USA | 6,941 | 1:48.0 | ||
| 52 | Tony Powell | 39 | Fort Collins, CO | USA | 6,938 | 1:48.1 | |
| 53 | Florian Cretegny | 16 | SUI | 6,929 | 1:48.2 | ||
| 54 | Peter Wohlfart | 47 | Lomma | SWE | 6,926 | 1:48.2 | |
| 55 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 6,914 | 1:48.4 |
| 56 | Mateusz Stawski | 26 | POL | 6,911 | 1:48.5 | ||
| 57 | Roel Wijdeven | 44 | NED | 6,910 | 1:48.5 | ||
| 58 | Samuel Dowsett | 40 | GBR | 6,901 | 1:48.6 | ||
| 59 | Late Bloomer | 49 | Daejeon | KOR | Geobukseon -「거북선」 | 6,896 | 1:48.7 |
| 60 | Lars Falkenhain | 41 | GER | 6,894 | 1:48.7 | ||
| 61 | Ryan Haggerty | 45 | USA | 6,891 | 1:48.8 | ||
| 62 | Tim Guse | 39 | GER | 6,888 | 1:48.8 | ||
| 62 | Dennis Krupenik | 43 | Warsaw | UKR | 6,888 | 1:48.8 | |
| 64 | Lina Bélanger | 41 | Kirkland, WA | CAN | SPU | 6,881 | 1:48.9 |
| 65 | Frédéric Bertrand | 51 | CAN | 6,879 | 1:49.0 | ||
| 66 | Peter M. Gläser | 64 | Berlin | GER | 6,876 | 1:49.0 | |
| 67 | Ian Tait | 43 | Macclesfield | GBR | 6,873 | 1:49.1 | |
| 68 | Davis McElwain | 49 | TX | USA | 6,871 | 1:49.1 | |
| 69 | Jack Armitage | 31 | AUS | 6,868 | 1:49.2 | ||
| 70 | Christos Sik | 45 | GRE | 6,866 | 1:49.2 | ||
| 71 | Henry Gula | 33 | TX | USA | 6,862 | 1:49.2 | |
| 72 | Paul Kaukonen | 45 | Redding, CA | USA | 6,860 | 1:49.3 | |
| 73 | David Mitchell | 61 | Geelong, VIC | AUS | 6,854 | 1:49.4 | |
| 74 | Scott Lundhagen | 50 | USA | 6,837 | 1:49.6 | ||
| 75 | Nick Abendanon | 40 | FRA | 6,829 | 1:49.8 | ||
| 76 | Giuseppe Craveli | 37 | Lecco | ITA | 6,824 | 1:49.9 | |
| 77 | Damien Watts | 47 | AUS | 6,821 | 1:49.9 | ||
| 78 | Christer Pantzar | 61 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 6,818 | 1:50.0 |
| 79 | Luigi Barone | 46 | ITA | 6,816 | 1:50.0 | ||
| 80 | Vegard Haraldseid | 35 | NOR | 6,815 | 1:50.0 | ||
| 81 | Martin Dillon | 57 | Dunboyne | IRL | Crew Class Dublin_CRC | 6,814 | 1:50.0 |
| 82 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 6,808 | 1:50.1 |
| 83 | Nick Thorp | 52 | Rangiora | NZL | 6,806 | 1:50.1 | |
| 84 | Lee Anderson | 56 | GBR | 6,795 | 1:50.3 | ||
| 85 | Mads Bork | 41 | DEN | 6,792 | 1:50.4 | ||
| 86 | Shane McCarrick | 40 | USA | 6,784 | 1:50.5 | ||
| 87 | Runi Petersen | 47 | Torshavn | FRO | 6,783 | 1:50.5 | |
| 87 | Patrick Kaiser | 48 | USA | 6,783 | 1:50.5 | ||
| 87 | Trevor Asti | 48 | Detroit, MI | USA | 6,783 | 1:50.5 | |
| 90 | Franck Kervarec Zavani | 38 | Pointe-Claire, QC | CAN | Team Canada | 6,782 | 1:50.5 |
| 91 | Ted Glover | 53 | TX | USA | 6,779 | 1:50.6 | |
| 92 | Allen Dixon | 63 | Hereford | GBR | SUB-7 IRC | 6,778 | 1:50.6 |
| 92 | Matt Tyler | 42 | MEX | 6,778 | 1:50.6 | ||
| 94 | Matt Evans | 64 | Bridport | GBR | Bridport Gig Rowing Club | 6,777 | 1:50.6 |
| 95 | Duncan Bryden | 42 | GBR | 6,771 | 1:50.7 | ||
| 96 | Mike Harmes | 55 | GBR | 6,769 | 1:50.7 | ||
| 97 | Mira Hurda | 49 | Teplice | CZE | 6,768 | 1:50.8 | |
| 98 | Kelvin Slaughter | 49 | GBR | 6,766 | 1:50.8 | ||
| 99 | Jens Hufeld | 48 | GER | 6,762 | 1:50.9 | ||
| 99 | Gero Barmeier | 38 | GER | 6,762 | 1:50.9 |