Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Jolly | 45 | NZL | 4,884 | 2:33.5 | ||
| 52 | Deborah Jarvis | 57 | ACT | AUS | 4,840 | 2:34.9 | |
| 53 | Farhan Syed | 48 | ACT | AUS | 4,807 | 2:36.0 | |
| 54 | Kathy Hynes | 43 | IRL | 4,718 | 2:38.9 | ||
| 55 | Andrew Creasey | 73 | Perth, WA | AUS | 4,671 | 2:40.5 | |
| 56 | Nora Wikoff | 48 | GBR | 4,573 | 2:44.0 | ||
| 57 | Rachel Holland | 41 | NZL | 4,488 | 2:47.1 | ||
| 58 | Tae-wook Kim | 44 | KOR | 4,454 | 2:48.3 | ||
| 59 | Asghar Ali | 50 | PAK | Karachi Boat Club | 4,342 | 2:52.7 | |
| 60 | 희정 양 | 42 | KOR | 4,317 | 2:53.7 | ||
| 61 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,269 | 2:55.6 |
| 62 | Sue Rees | 72 | Bennington, VT | USA | 4,259 | 2:56.0 | |
| 63 | Peter Zhang | 37 | CHN | 3,706 | 3:22.3 |