Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Daniel Fahrni	57	Glendale , AZ	USA		6,294	1:59.1
352	Dean Davis	57	Decatur, IL	USA		6,293	1:59.1
353	Sebastian Schädel	36		GER		6,292	1:59.1
354	Allan Dahl	45	Ringsted	DEN		6,291	1:59.2
355	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	6,289	1:59.2
356	Lenny T	50		NED		6,288	1:59.2
357	三旬徐	28		CHN		6,287	1:59.2
358	S SH	57		GBR	Retired Royal Air Force (UK)	6,284	1:59.3
359	Ernie Ginter	73	Brookhaven, GA	USA		6,282	1:59.3
359	Eyvind Akraberg Hansen	50		DEN		6,282	1:59.3
361	James Lussier	57		USA		6,281	1:59.4
362	Chester Twomey	39		CAN		6,279	1:59.4
362	Jonas Leichsenring	14		GER		6,279	1:59.4
364	Magnus Eliasson	51		SWE		6,278	1:59.4
364	Atsushi Matsui	44	湖国	JPN		6,278	1:59.4
366	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	6,277	1:59.4
367	Dominic Donleavy	50		GBR		6,276	1:59.5
368	Tim Ly	33		NZL		6,274	1:59.5
369	Tom ㅤ	-	🇰🇷	KOR	Geobukseon -「거북선」	6,271	1:59.5
369	Colin Cochran	46	Albuquerque, NM	USA		6,271	1:59.5
371	Andrew Heck	50	WI	USA		6,269	1:59.6
372	Nicholas Hall	55	Cambridge	GBR		6,268	1:59.6
373	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	6,266	1:59.6
373	Jarek Anderson	-	Ottawa, ON	CAN		6,266	1:59.6
373	Jules Van de Pas	66	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	6,266	1:59.6
376	Mike Roast	59		GBR		6,263	1:59.7
376	Richard Bowers	49		GBR		6,263	1:59.7
376	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	6,263	1:59.7
379	Simon Connolly	50		AUS		6,261	1:59.7
380	Ric Thompson	59		USA		6,260	1:59.8
381	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	6,259	1:59.8
382	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	6,258	1:59.8
383	James Peters	41		GBR	British Army	6,256	1:59.8
384	Rob Wood	46		USA		6,255	1:59.9
385	Mark Canning	59		GBR		6,254	1:59.9
386	Colin White	53		GBR		6,253	1:59.9
387	Marshall Stafford	43		USA		6,250	2:00.0
388	Matt Glennie	39		AUS		6,249	2:00.0
389	Lorenz Flatt	60	Helmstedt	GER		6,247	2:00.0
389	Brandon Ohmie	44		USA	U.S. Army	6,247	2:00.0
391	Tomislav Radan	37		CRO		6,246	2:00.0
392	Fabrice Pernet	52		FRA		6,239	2:00.2
393	Randy Hoppe	43	Cedarburg, WI	USA		6,238	2:00.2
394	Sue Booker	46		GBR		6,237	2:00.2
394	Christian Lohberger	49	Port Moresby	PNG		6,237	2:00.2
396	Miguel Ureña	42		ESP		6,235	2:00.2
397	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	6,231	2:00.3
398	Robin Fischer	45		GER		6,230	2:00.3
398	Keith Winstanley	55		GBR		6,230	2:00.3
400	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	6,228	2:00.4