Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 6,364 | 1:57.8 |
| 302 | Douglas Marcil | 55 | Hope Valley, RI | USA | 6,363 | 1:57.8 | |
| 302 | Uli Dammenmueller | 53 | Spraitbach | GER | 6,363 | 1:57.8 | |
| 304 | John Cooke | 66 | Farnham, Surrey | GBR | 6,360 | 1:57.9 | |
| 304 | Sinisa Djordjic | 26 | AUT | 6,360 | 1:57.9 | ||
| 306 | Jako Kariste | 27 | EST | 6,355 | 1:58.0 | ||
| 307 | Matt P | 39 | AUS | 6,354 | 1:58.0 | ||
| 308 | Birk Alwes | 51 | GER | 6,352 | 1:58.0 | ||
| 309 | Russ Corn | 57 | GBR | 6,346 | 1:58.1 | ||
| 310 | Fabrizio Spataro | 39 | Rome | ITA | 6,339 | 1:58.3 | |
| 311 | Henning Wiehe | 55 | Frankfurt | GER | 6,337 | 1:58.3 | |
| 311 | James Fukumoto | 38 | VA | USA | 6,337 | 1:58.3 | |
| 313 | Adrian Chambers | 52 | USA | United States Marine Corps | 6,335 | 1:58.3 | |
| 313 | Jac Condella | 57 | USA | 6,335 | 1:58.3 | ||
| 315 | Micha Bieri | 36 | Bern | SUI | 6,334 | 1:58.4 | |
| 316 | Tom Wood | 78 | Melbourne | AUS | Melbourne University | 6,331 | 1:58.4 |
| 316 | Michael Lewis | 41 | USA | 6,331 | 1:58.4 | ||
| 318 | David Rigutto | 58 | CAN | 6,330 | 1:58.4 | ||
| 319 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 6,329 | 1:58.5 |
| 319 | Rick Rogers | 58 | USA | 6,329 | 1:58.5 | ||
| 321 | Mark Taylor | 47 | TAS | AUS | 6,325 | 1:58.5 | |
| 322 | Lukas David Rimpl | 25 | GER | 6,324 | 1:58.5 | ||
| 323 | Mark Fitzgerald | 55 | SA | AUS | 6,323 | 1:58.6 | |
| 324 | Kristina Karavaj | 44 | NOR | 6,321 | 1:58.6 | ||
| 324 | Erik Stenbäck | 45 | SWE | 6,321 | 1:58.6 | ||
| 324 | Richard Farnan | 41 | GBR | 6,321 | 1:58.6 | ||
| 327 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 6,320 | 1:58.6 | |
| 328 | Ian Hall | 51 | AUS | 6,319 | 1:58.6 | ||
| 329 | Sebastien Girard | 53 | FRA | 6,318 | 1:58.7 | ||
| 329 | Rene Gorecki | 45 | Brandenburg | GER | 6,318 | 1:58.7 | |
| 331 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 6,317 | 1:58.7 | |
| 332 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 6,315 | 1:58.7 |
| 333 | Andrej Hudoklin | 46 | SLO | 6,314 | 1:58.7 | ||
| 334 | Skyler Draper | 33 | USA | 6,313 | 1:58.8 | ||
| 335 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 6,310 | 1:58.8 | |
| 335 | Simon Staats | 43 | USA | 6,310 | 1:58.8 | ||
| 335 | Peter Hamilton | 46 | Kihei, HI | USA | 6,310 | 1:58.8 | |
| 338 | Magnus Berglund | 58 | SWE | 6,308 | 1:58.8 | ||
| 338 | Tommy Butler | 22 | GBR | 6,308 | 1:58.8 | ||
| 340 | Carley Kenwell | 42 | CAN | 6,307 | 1:58.9 | ||
| 341 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 6,306 | 1:58.9 | |
| 342 | Vitalii Oliinyk | 38 | USA | 6,304 | 1:58.9 | ||
| 343 | Jennifer Vandermaarel | 38 | AUS | 6,303 | 1:58.9 | ||
| 344 | Russell King | 54 | GBR | 6,300 | 1:59.0 | ||
| 345 | Steve Leavitt | 41 | Sandy, UT | USA | 6,299 | 1:59.0 | |
| 346 | Marcus Watts | 53 | Bristol | GBR | 6,298 | 1:59.0 | |
| 347 | Zachary Wyatt | 44 | Arlington, VA | USA | 6,297 | 1:59.1 | |
| 347 | Fríðálvur Müller | 38 | FRO | 6,297 | 1:59.1 | ||
| 349 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 6,296 | 1:59.1 |
| 350 | Brian Begley | 59 | Port Orchard, WA | USA | U.S. Air Force Veteran | 6,295 | 1:59.1 |