Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Jones | 65 | Moorsholm | GBR | 6,574 | 1:54.0 | |
| 152 | Pourik C | 51 | USA | 6,573 | 1:54.1 | ||
| 153 | Cameron Bond | 54 | WA | AUS | 6,569 | 1:54.1 | |
| 154 | Colin Anderson | 17 | GBR | 6,565 | 1:54.2 | ||
| 155 | Sven Drohberg | 55 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,563 | 1:54.2 | |
| 155 | Doug Foster | 52 | USA | 6,563 | 1:54.2 | ||
| 157 | Senan Griffin | 38 | IRL | 6,562 | 1:54.2 | ||
| 157 | Omar Cardenas | 52 | MEX | 6,562 | 1:54.2 | ||
| 157 | Florent Aubry | 40 | FRA | 6,562 | 1:54.2 | ||
| 160 | Richard Darley | 46 | AUS | 6,561 | 1:54.3 | ||
| 161 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 6,555 | 1:54.4 |
| 162 | Guy Tinsley | 50 | GBR | 6,554 | 1:54.4 | ||
| 163 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,550 | 1:54.5 |
| 164 | Brock MacDonald | 34 | NZL | 6,547 | 1:54.5 | ||
| 165 | J Wang | 42 | HKG | 6,544 | 1:54.6 | ||
| 165 | Roberto Prezzi | 62 | BEL | 6,544 | 1:54.6 | ||
| 167 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 6,542 | 1:54.6 |
| 167 | Sergei Kostin | 45 | AIN | 6,542 | 1:54.6 | ||
| 167 | Krijn Haak | 55 | NED | 6,542 | 1:54.6 | ||
| 170 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 6,541 | 1:54.6 |
| 170 | Sidney Rouwenhorst | 44 | NED | 6,541 | 1:54.6 | ||
| 170 | Brian McIntyre | 37 | USA | 6,541 | 1:54.6 | ||
| 173 | Christopher Gaines | 43 | USA | 6,539 | 1:54.6 | ||
| 174 | Daniele (Brucchio) | 54 | ITA | 6,537 | 1:54.7 | ||
| 175 | Sam McCormack | 32 | IRL | 6,533 | 1:54.8 | ||
| 175 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 6,533 | 1:54.8 |
| 177 | Peter McKenna | 59 | CAN | 6,532 | 1:54.8 | ||
| 178 | Johannes Lesch | 46 | Kassel | GER | 6,531 | 1:54.8 | |
| 179 | David Jones | 59 | WEYMOUTH | GBR | 6,528 | 1:54.8 | |
| 180 | Sam Cleary | 48 | GBR | 6,527 | 1:54.9 | ||
| 180 | Reed Rediger | 45 | Lincoln , NE | USA | 6,527 | 1:54.9 | |
| 182 | Todd Moore | 52 | USA | 6,526 | 1:54.9 | ||
| 183 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 6,525 | 1:54.9 |
| 184 | Henry Saastamoinen | 34 | FIN | Finnish Defence Forces | 6,523 | 1:54.9 | |
| 184 | Mark Wuellner | 46 | IN | USA | 6,523 | 1:54.9 | |
| 186 | Steve Shaw | 60 | Grimsby | GBR | 6,520 | 1:55.0 | |
| 187 | Matt Stevens | 52 | NZL | 6,519 | 1:55.0 | ||
| 188 | Robert Malt | 54 | USA | 6,512 | 1:55.1 | ||
| 189 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 6,511 | 1:55.1 |
| 190 | Shane Carroll | 50 | IRL | 6,510 | 1:55.2 | ||
| 191 | Stephan Allenspach | 49 | SUI | 6,508 | 1:55.2 | ||
| 192 | Carl Unden | 50 | Uppsala | SWE | 6,507 | 1:55.2 | |
| 193 | Ashley Dykstra | 43 | CAN | 6,506 | 1:55.2 | ||
| 194 | Florian Leist | 43 | GER | 6,504 | 1:55.3 | ||
| 194 | Christian Lancon | 52 | Picayune, MS | USA | 6,504 | 1:55.3 | |
| 196 | William Menzen | 49 | Haren | NED | 6,502 | 1:55.3 | |
| 197 | Jack Mason | 43 | CAN | 6,501 | 1:55.3 | ||
| 198 | Nick Musial | 46 | USA | 6,498 | 1:55.4 | ||
| 199 | Tony Xu | 37 | 上海普陀区 | CHN | 6,494 | 1:55.4 | |
| 199 | John Ellinthorpe | 61 | USA | 6,494 | 1:55.4 |