Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Zen P | 8 | CAN | Team Canada | 3,698 | 3:22.8 | |
| 2152 | Annie Werner | 51 | USA | 3,693 | 3:23.0 | ||
| 2153 | Kerstin Krojer | 44 | AUT | 3,690 | 3:23.2 | ||
| 2154 | Carlos Maycas Nadal | 34 | USA | 3,686 | 3:23.4 | ||
| 2155 | Sharon Roggenbuck | 87 | USA | 3,657 | 3:25.0 | ||
| 2156 | Jo McKenzie | 45 | Portland, OR | USA | 3,614 | 3:27.5 | |
| 2156 | Bethany Young | - | USA | 3,614 | 3:27.5 | ||
| 2158 | Simone Tönsmann | 51 | GER | 3,608 | 3:27.8 | ||
| 2159 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 3:27.9 |
| 2160 | Eva Kandzia | 54 | GER | 3,599 | 3:28.3 | ||
| 2161 | Bill Fournier | 77 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 3:29.0 |
| 2162 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 3:31.5 |
| 2163 | Rebecca Wheeler | 63 | USA | 3,522 | 3:32.9 | ||
| 2164 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 3:33.4 |
| 2165 | Jeremy Laliberte | 51 | CAN | 3,490 | 3:34.8 | ||
| 2166 | Mariana Rt | 33 | USA | 3,486 | 3:35.1 | ||
| 2167 | Liz Dwyer | 57 | Greenville, SC | USA | TEAM MELALEUCA | 3,470 | 3:36.1 |
| 2168 | Debbie Goldberg | 68 | USA | 3,464 | 3:36.5 | ||
| 2169 | A Dawg | 51 | USA | 3,448 | 3:37.5 | ||
| 2170 | Deborah Washburn | 70 | USA | 3,374 | 3:42.2 | ||
| 2171 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 3,348 | 3:44.0 |
| 2172 | Danielle Woodward | 51 | CAN | 3,283 | 3:48.4 | ||
| 2173 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,250 | 3:50.7 |
| 2174 | Linda Mullenbach | 70 | USA | 3,240 | 3:51.4 | ||
| 2175 | Susanne Praun | 57 | Landshut | GER | 3,215 | 3:53.2 | |
| 2176 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 3:53.8 |
| 2177 | Joanna Scheffler | 68 | Mesa, AZ | USA | 3,201 | 3:54.3 | |
| 2178 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,182 | 3:55.7 |
| 2179 | Waqar Rathore | 59 | Watford | GBR | 3,071 | 4:04.2 | |
| 2180 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 3,069 | 4:04.3 | |
| 2181 | Sandra Murray | 56 | CAN | 3,066 | 4:04.6 | ||
| 2182 | Michelle Steiner | 53 | USA | 3,017 | 4:08.5 | ||
| 2183 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,990 | 4:10.8 |
| 2184 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,960 | 4:13.3 |
| 2185 | Rachel Owens | 34 | USA | 2,949 | 4:14.3 | ||
| 2186 | T P | 26 | USA | 2,917 | 4:17.1 | ||
| 2187 | Carlos Rodriguez | 51 | USA | 2,866 | 4:21.6 | ||
| 2188 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 4:29.9 |
| 2189 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 4:35.0 |
| 2190 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 4:48.3 |
| 2191 | Christina Ritter | 34 | GER | 2,572 | 4:51.6 | ||
| 2192 | Diane Tracy | 74 | USA | 2,561 | 4:52.8 | ||
| 2193 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,363 | 5:17.3 | |
| 2194 | Caleb P | 7 | USA | 2,180 | 5:44.0 |