Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Derron Pollard	32		USA	Free Spirits	4,461	2:48.1
1902	Natalie M	70	WI	USA		4,455	2:48.3
1903	Tae-wook Kim	44		KOR		4,454	2:48.3
1903	Nick Manzi	57	Salisbury	GBR		4,454	2:48.3
1905	Carlos Laya	54	Palencia	ESP		4,449	2:48.5
1906	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	4,443	2:48.8
1907	Karma Kauffman	57	Asheville, NC	USA		4,440	2:48.9
1908	Judith Clark-Upton	72		USA	mERGmaids	4,438	2:48.9
1909	Andrea Der	37		GER		4,437	2:49.0
1910	Lise Zurbuchen	58	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	4,435	2:49.1
1911	Mitchell Herman	57	Montreal, QC	CAN		4,433	2:49.1
1911	Dan Sitarski	70	New Boston, MI	USA		4,433	2:49.1
1913	Manuel RAMIREZ	53		USA		4,429	2:49.3
1914	W ANG	41	Shanghai	CHN	Rowing Pro Shanghai	4,428	2:49.3
1915	Chris Wilson	39	Tampa, FL	USA		4,425	2:49.4
1916	Marina Ungurean	35		CAN		4,418	2:49.7
1917	DJ Fortune	60		USA		4,415	2:49.8
1918	Quilan Heitmann	24		USA		4,410	2:50.0
1919	Dee Mack	-	The Woodlands, TX	USA		4,401	2:50.4
1920	Lauren Wakes	44		USA		4,399	2:50.4
1921	Mark Nesgood	-		USA		4,383	2:51.1
1922	Ean Hash	28		USA		4,379	2:51.2
1923	Sarah Salisbury	55		GBR		4,374	2:51.4
1924	Avril Dolman	63	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	4,369	2:51.6
1925	David Fisher	69		GBR		4,366	2:51.7
1926	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,362	2:51.9
1927	Martin Zwickl	56	Oed	AUT	Silent Water Neufeld	4,360	2:52.0
1928	Amber Travis	26		USA		4,354	2:52.2
1929	Bradley Private	55	IL	USA	St. Louis Rowing Club	4,351	2:52.3
1930	Gina Bixby	60	Vancouver, WA	USA		4,350	2:52.4
1931	M Mehta	51		USA		4,349	2:52.4
1932	Asghar Ali	50		PAK	Karachi Boat Club	4,342	2:52.7
1933	Stefan Wiefhoff	55	Münster	GER	GERMAN Rowers and FRIENDS United	4,334	2:53.0
1934	Daniel Bezuidenhout	57		NAM		4,333	2:53.0
1934	Yvonne Waters	50	Hong Kong	POL	reddit /r/ rowing	4,333	2:53.0
1936	Melissa Pettrey	60	Daniels, WV	USA		4,331	2:53.1
1937	Carlene Klein	63	Yorktown, VA	USA		4,329	2:53.2
1938	Shirley Faxon	81		USA		4,324	2:53.4
1939	Tamara Fortney	63		USA		4,322	2:53.5
1940	희정 양	42		KOR		4,317	2:53.7
1941	Camilla Box	78	Paducah, KY	USA		4,313	2:53.8
1942	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	4,305	2:54.2
1943	Wioletta Mańka	29		POL	reddit /r/ rowing	4,302	2:54.3
1944	Anne Mcgillivray	67		GBR		4,301	2:54.3
1945	Carlo Kurth	38		GER		4,293	2:54.7
1946	Nicole Vogt	59	CA	USA	LUNA-TICS	4,292	2:54.7
1947	Fiona Wallace	66	Newcastle , NSW	AUS	Newcastle Rowing Club	4,284	2:55.0
1948	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,280	2:55.2
1949	Ni Bri	54		USA		4,279	2:55.2
1950	Bruce Stuart	71		CAN		4,273	2:55.5