Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,513	3:33.4
1852	Mariana Rt	33		USA		3,486	3:35.1
1853	Liz Dwyer	57	Greenville, SC	USA	TEAM MELALEUCA	3,470	3:36.1
1854	Debbie Goldberg	68		USA		3,464	3:36.5
1855	Deborah Washburn	70		USA		3,374	3:42.2
1856	Ramona Vranish	67	Lompoc, CA	USA	TEAM MELALEUCA	3,348	3:44.0
1857	Danielle Woodward	51		CAN		3,283	3:48.4
1858	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	3,250	3:50.7
1859	Susanne Praun	57	Landshut	GER		3,215	3:53.2
1860	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,182	3:55.7
1861	Sandra Murray	56		CAN		3,066	4:04.6
1862	Cheryl DaSilva	67	Milton, MA	USA	Team Diamonds	2,990	4:10.8
1863	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,960	4:13.3
1864	Rachel Owens	34		USA		2,949	4:14.3
1865	T P	26		USA		2,917	4:17.1
1866	Carlos Rodriguez	51		USA		2,866	4:21.6
1867	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,778	4:29.9
1868	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,727	4:35.0
1869	Bernadine Bangmon	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,601	4:48.3
1870	Christina Ritter	34		GER		2,572	4:51.6
1871	Diane Tracy	74		USA		2,561	4:52.8
1872	Francisco Strebel	75	Hanover Park, IL	USA		2,363	5:17.3
1873	Caleb P	7		USA		2,180	5:44.0