Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,269 | 2:55.6 |
| 1702 | Da Canan | 70 | USA | 4,267 | 2:55.7 | ||
| 1703 | Michele Neubert | 36 | USA | 4,263 | 2:55.9 | ||
| 1704 | Sue Rees | 72 | Bennington, VT | USA | 4,259 | 2:56.0 | |
| 1705 | Jenny Bousfield | 56 | GBR | 4,254 | 2:56.3 | ||
| 1706 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 4,252 | 2:56.3 |
| 1707 | Suzanne Anderson | 59 | GBR | 4,250 | 2:56.4 | ||
| 1708 | Tamara Zachas | 48 | USA | 4,246 | 2:56.6 | ||
| 1709 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:57.0 |
| 1710 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 4,226 | 2:57.4 | |
| 1711 | Aimee Richards | 37 | ACT | AUS | Street Parking | 4,223 | 2:57.5 |
| 1711 | Rhonda Maloney | 62 | USA | 4,223 | 2:57.5 | ||
| 1713 | Kathryn L | 57 | USA | 4,217 | 2:57.8 | ||
| 1714 | CA Nicholson | 61 | USA | CROSSFIT | 4,216 | 2:57.8 | |
| 1715 | Jordan Braman | 43 | USA | 4,190 | 2:58.9 | ||
| 1716 | Justin Dunn | 40 | Thornton, CO | USA | 4,185 | 2:59.2 | |
| 1717 | Irene Friesen | 47 | GER | 4,181 | 2:59.3 | ||
| 1718 | Anja Grotefels | - | GBR | 4,180 | 2:59.4 | ||
| 1719 | Inger S | 46 | Oslo | NOR | 4,176 | 2:59.5 | |
| 1720 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,173 | 2:59.7 |
| 1721 | Christina Sheidler | 65 | OH | USA | 4,172 | 2:59.7 | |
| 1722 | Aurelie Didier | - | FRA | 4,170 | 2:59.8 | ||
| 1723 | Laura Bradham | 62 | USA | 4,163 | 3:00.1 | ||
| 1724 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,162 | 3:00.2 |
| 1724 | Joana Kelly | 45 | Bronx, NY | USA | 4,162 | 3:00.2 | |
| 1726 | Leo Grosser | 73 | Euskirchen | GER | 4,159 | 3:00.3 | |
| 1727 | Karoline Bozelie | 59 | NED | 4,153 | 3:00.5 | ||
| 1728 | Michele Buysse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 3:00.8 | |
| 1729 | Tyson Peters | 45 | Fresno, CA | USA | 4,119 | 3:02.0 | |
| 1730 | June Winchester | 48 | Middletown, DE | USA | 4,115 | 3:02.2 | |
| 1731 | George Powell | 76 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 4,104 | 3:02.7 |
| 1732 | Sofia Carvalho | 35 | POR | 4,098 | 3:03.0 | ||
| 1733 | Kirsty Dean | 39 | AUS | 4,097 | 3:03.0 | ||
| 1734 | Nicholas Vilches | 47 | Sacramento, CA | USA | 4,095 | 3:03.1 | |
| 1735 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 4,085 | 3:03.5 | |
| 1736 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,073 | 3:04.1 |
| 1737 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 4,066 | 3:04.4 | |
| 1738 | Carlie Hanson | 64 | USA | 4,061 | 3:04.6 | ||
| 1739 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 3:05.1 |
| 1740 | Michelle Thomas | 63 | CO | USA | 4,045 | 3:05.4 | |
| 1741 | Diamantino Ferreira | 78 | POR | 4,029 | 3:06.1 | ||
| 1742 | John Cooke | 71 | Bela Bela | RSA | 4,023 | 3:06.4 | |
| 1743 | Shawn Grothe | 45 | USA | 4,021 | 3:06.5 | ||
| 1744 | Geoff catchpole | 73 | GBR | Age Without Limits | 4,016 | 3:06.7 | |
| 1745 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 3:07.1 |
| 1746 | Shauna Carey | 45 | CAN | 4,003 | 3:07.3 | ||
| 1747 | Steven Yau | 37 | GBR | 3,995 | 3:07.7 | ||
| 1748 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,994 | 3:07.7 |
| 1749 | Chris Graham | 52 | Clute , TX | USA | 3,991 | 3:07.9 | |
| 1750 | Emer Hayes | 61 | Suzhou | CHN | 3,987 | 3:08.1 |