Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 3:14.3 |
| 1802 | Michael Burke | - | USA | 3,856 | 3:14.5 | ||
| 1803 | Ramona Lopian | 65 | GER | 3,853 | 3:14.6 | ||
| 1804 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 3:15.7 |
| 1805 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,827 | 3:15.9 | |
| 1806 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 3,821 | 3:16.2 | |
| 1807 | Michelle Appleby | 60 | Skippack, PA | USA | 3,815 | 3:16.5 | |
| 1808 | toyo nomi | 41 | luzou | CHN | 3,811 | 3:16.7 | |
| 1809 | William Wright | 50 | Tumwater , WA | USA | 3,808 | 3:16.9 | |
| 1810 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 3:17.2 |
| 1811 | Dale Weitzel | 74 | USA | RowAlong | 3,796 | 3:17.5 | |
| 1812 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,793 | 3:17.7 |
| 1813 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,783 | 3:18.2 |
| 1814 | David Casey | 70 | GBR | 3,781 | 3:18.3 | ||
| 1815 | David Levy | 70 | USA | 3,777 | 3:18.5 | ||
| 1816 | Jade Lee | 45 | KOR | 3,771 | 3:18.8 | ||
| 1817 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 3:20.0 |
| 1818 | Molly Walmer | 29 | USA | 3,734 | 3:20.8 | ||
| 1819 | Patricia Stoltenberg | 68 | USA | 3,725 | 3:21.3 | ||
| 1820 | Peter Zhang | 37 | CHN | 3,706 | 3:22.3 | ||
| 1821 | Zen P | 8 | CAN | Team Canada | 3,698 | 3:22.8 | |
| 1822 | Annie Werner | 51 | USA | 3,693 | 3:23.0 | ||
| 1823 | Kerstin Krojer | 44 | AUT | 3,690 | 3:23.2 | ||
| 1824 | Sharon Roggenbuck | 87 | USA | 3,657 | 3:25.0 | ||
| 1825 | Jo McKenzie | 45 | Portland, OR | USA | 3,614 | 3:27.5 | |
| 1825 | Bethany Young | - | USA | 3,614 | 3:27.5 | ||
| 1827 | Simone Tönsmann | 51 | GER | 3,608 | 3:27.8 | ||
| 1828 | Eva Kandzia | 54 | GER | 3,599 | 3:28.3 | ||
| 1829 | Bill Fournier | 77 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 3:29.0 |
| 1830 | Rebecca Wheeler | 63 | USA | 3,522 | 3:32.9 | ||
| 1831 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 3:33.4 |
| 1832 | Mariana Rt | 33 | USA | 3,486 | 3:35.1 | ||
| 1833 | Liz Dwyer | 57 | Greenville, SC | USA | TEAM MELALEUCA | 3,470 | 3:36.1 |
| 1834 | Debbie Goldberg | 68 | USA | 3,464 | 3:36.5 | ||
| 1835 | Deborah Washburn | 70 | USA | 3,374 | 3:42.2 | ||
| 1836 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 3,348 | 3:44.0 |
| 1837 | Danielle Woodward | 51 | CAN | 3,283 | 3:48.4 | ||
| 1838 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,250 | 3:50.7 |
| 1839 | Susanne Praun | 57 | Landshut | GER | 3,215 | 3:53.2 | |
| 1840 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,182 | 3:55.7 |
| 1841 | Sandra Murray | 56 | CAN | 3,066 | 4:04.6 | ||
| 1842 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,990 | 4:10.8 |
| 1843 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,960 | 4:13.3 |
| 1844 | Rachel Owens | 34 | USA | 2,949 | 4:14.3 | ||
| 1845 | T P | 26 | USA | 2,917 | 4:17.1 | ||
| 1846 | Carlos Rodriguez | 51 | USA | 2,866 | 4:21.6 | ||
| 1847 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 4:29.9 |
| 1848 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,727 | 4:35.0 |
| 1849 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 4:48.3 |
| 1850 | Christina Ritter | 34 | GER | 2,572 | 4:51.6 |