Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,528	1:39.6
2	Matthew Glover	45		GBR		7,445	1:40.7
3	Neil Cauldwell	42		GBR		7,377	1:41.6
4	Robert Morgan	34	Newark, DE	USA		7,370	1:41.7
5	Jonathan Mathews	43		GBR		7,330	1:42.3
6	Bernd Bohmann	37		GER		7,313	1:42.5
7	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	7,306	1:42.6
8	John Ciccarelli	39		GBR		7,270	1:43.1
9	Jarrod Bowser	40		USA		7,256	1:43.3
10	Albert Maher	53		IRL		7,236	1:43.6
11	Neil Potter	56	Bedford	GBR		7,216	1:43.9
12	Adam Domyslawski	51		GBR		7,213	1:43.9
13	Tony SAUVE	51		FRA		7,202	1:44.1
14	Pierre-Alain De Bois	46		FRA		7,201	1:44.1
15	Max Sehardt	41		GER		7,135	1:45.1
16	Goran Vidaković	38	Osijek	CRO		7,131	1:45.1
17	Ian Cowley	47	Redcar	GBR		7,103	1:45.5
17	Alexander Blishen	41		GBR		7,103	1:45.5
17	Christian Coe	41	AK	USA	Fairbanks AK nordic	7,103	1:45.5
20	Simon Downes	48	QLD	AUS		7,070	1:46.0
21	F L	-	🇩🇪	GER		7,052	1:46.3
22	Wouter Lapeirre	48		BEL		7,044	1:46.4
23	Zachary Katene	36		USA		7,028	1:46.7
24	Joël GALLINA	45		FRA		7,018	1:46.8
25	Marcel Dols	54		AUS		7,014	1:46.9
26	Nic Huiskes	44	Amsterdam	NED		7,006	1:47.0
27	Jeroen Driessens	39	Ledegem	BEL	EXR Rowing	6,997	1:47.1
28	Craig Beveridge	51	Dundee	GBR		6,995	1:47.2
29	Randy Biederstedt	59		USA		6,991	1:47.2
30	Markus Bukowski	43	Cottbus	GER		6,983	1:47.4
31	Ivan Server	42		ESP		6,979	1:47.4
32	James Green	60	York	GBR	York City Rowing Club	6,977	1:47.4
33	Jordan Mayes	34		GBR		6,976	1:47.5
34	Kevin Harrman	44	MO	USA		6,966	1:47.6
35	Sam Newrick	38	Auckland	NZL		6,964	1:47.6
36	Peter Hall	44		GBR		6,958	1:47.7
37	Ryan Bruce	53	Indianapolis, IN	USA		6,954	1:47.8
37	Dominic Rollo-Walker	-		GBR		6,954	1:47.8
39	Gwyn Jones	41		GBR		6,945	1:47.9
39	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	6,945	1:47.9
41	Nigel Swadel	42		NZL		6,941	1:48.0
41	Andy Keller	38		USA		6,941	1:48.0
43	Florian Cretegny	16		SUI		6,929	1:48.2
44	Peter Wohlfart	47	Lomma	SWE		6,926	1:48.2
45	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	6,914	1:48.4
46	Mateusz Stawski	26		POL		6,911	1:48.5
47	Roel Wijdeven	44		NED		6,910	1:48.5
48	Samuel Dowsett	40		GBR		6,901	1:48.6
49	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	6,896	1:48.7
50	Lars Falkenhain	41		GER		6,894	1:48.7