Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Dowling | 58 | GBR | 6,493 | 1:55.5 | ||
| 202 | Jim Plouffe | 58 | SA | AUS | 6,492 | 1:55.5 | |
| 202 | Jonah Herbst | 64 | Brisbane, QLD | AUS | Drag Factory | 6,492 | 1:55.5 |
| 204 | Alex Trott | 48 | GBR | 6,491 | 1:55.5 | ||
| 204 | Rory Ling | 42 | GBR | 6,491 | 1:55.5 | ||
| 206 | Jörg Oppor | 69 | Groß Wittensee | GER | GERMAN Rowers and FRIENDS United | 6,490 | 1:55.5 |
| 207 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 6,488 | 1:55.5 |
| 208 | Henri Rossi | 42 | FIN | 6,486 | 1:55.6 | ||
| 209 | Steven Britz | 37 | RSA | 6,485 | 1:55.6 | ||
| 210 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 6,484 | 1:55.6 | |
| 211 | Kristian Plassen | 41 | NOR | 6,483 | 1:55.6 | ||
| 212 | Adam Gwozdz | 42 | GER | 6,482 | 1:55.7 | ||
| 212 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 6,482 | 1:55.7 |
| 214 | Joe Dewain | 47 | TX | USA | 6,481 | 1:55.7 | |
| 215 | Michael Kiehn | 50 | Asheville, NC | USA | Summit Crossfit | 6,480 | 1:55.7 |
| 216 | Emil Dalgas Thrue | 28 | DEN | 6,476 | 1:55.8 | ||
| 217 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 6,475 | 1:55.8 |
| 218 | John Connor | 48 | Alcoa, TN | USA | 6,474 | 1:55.8 | |
| 219 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 6,472 | 1:55.8 | |
| 220 | Odhran Carey | 15 | IRL | 6,469 | 1:55.9 | ||
| 221 | Ray Woods | 65 | Portsmouth | GBR | 6,468 | 1:55.9 | |
| 222 | Chris McQuie | 52 | Ballarat, VIC | AUS | 6,467 | 1:55.9 | |
| 222 | Levi Callinan | 43 | GBR | 6,467 | 1:55.9 | ||
| 222 | Kristoffer Nielsen | 31 | NOR | 6,467 | 1:55.9 | ||
| 222 | Michael Swallow | 53 | USA | 6,467 | 1:55.9 | ||
| 226 | Stephen Koca | 45 | USA | 6,464 | 1:56.0 | ||
| 227 | Mike Bartlett | 48 | GBR | 6,463 | 1:56.0 | ||
| 228 | Mikkjel Belbo | 55 | NOR | 6,462 | 1:56.0 | ||
| 229 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 6,461 | 1:56.0 | |
| 230 | Mike Anderson | 69 | Farnham | GBR | 6,460 | 1:56.0 | |
| 231 | Eamon Murphy | 40 | PNG | 6,459 | 1:56.1 | ||
| 232 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 6,458 | 1:56.1 |
| 233 | Colm McGuigan | 49 | Mornington , VIC | AUS | 6,457 | 1:56.1 | |
| 234 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,455 | 1:56.1 |
| 235 | Jeff Curlee | 47 | High Point, NC | USA | 6,454 | 1:56.2 | |
| 236 | Goran Stipkovic | 52 | Rijeka | CRO | 6,453 | 1:56.2 | |
| 237 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,449 | 1:56.2 |
| 237 | Marcin Syczewski | 42 | Białystok | POL | 6,449 | 1:56.2 | |
| 237 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 6,449 | 1:56.2 | |
| 240 | Nicola Kungl | 26 | AUT | 6,448 | 1:56.3 | ||
| 241 | Ron Pollard | 60 | Indianapolis, IN | USA | Free Spirits | 6,447 | 1:56.3 |
| 242 | Eliot Bassett | 45 | USA | 6,446 | 1:56.3 | ||
| 242 | Daniel Nilsson | 39 | SWE | 6,446 | 1:56.3 | ||
| 244 | Sorin STAN | 44 | FRA | 6,445 | 1:56.3 | ||
| 244 | Daniel Bruce | 43 | USA | 6,445 | 1:56.3 | ||
| 246 | Daniele Mambelli | 52 | ITA | 6,442 | 1:56.4 | ||
| 247 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,441 | 1:56.4 |
| 248 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 6,437 | 1:56.5 |
| 249 | Chris Wyatt | 50 | Reading | GBR | 6,430 | 1:56.6 | |
| 249 | Neil Grosset | 52 | GBR | 6,430 | 1:56.6 |