Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fernando Javier Ruiz Rivero	54	Arucas	ESP		6,695	1:52.0
102	Alec McGillivray	43	Paris, ON	CAN		6,694	1:52.0
103	Tony Whitley	58		GBR		6,685	1:52.1
104	Brandyn Kemp	39		USA		6,683	1:52.2
105	Richard Stott	66	Burnley	GBR	RowAlong	6,678	1:52.3
106	Bryan Duffy	34		USA		6,677	1:52.3
107	Daren Haseldine	59	Abergele	GBR		6,675	1:52.3
108	Stephen Hatfield	30		GBR		6,674	1:52.3
108	Jan Karasiewicz	43		SUI		6,674	1:52.3
110	Chris Bestwick	38		NZL		6,673	1:52.3
111	Karlo van der Linde	49		NED		6,670	1:52.4
112	James Walker	52	Shoreham-By-Sea, UK	GBR	RowAlong	6,666	1:52.5
113	Joel Eyster	49		USA		6,664	1:52.5
114	Umberto Moroni	39		ITA		6,661	1:52.5
114	Craig Schutte	46		USA		6,661	1:52.5
116	Sean Birdling	50		NZL		6,659	1:52.6
116	David Bushnell	40		USA		6,659	1:52.6
118	Krzysztof Kedziora	48	Niepołomice	POL	Polish Indoor Rowing Team	6,655	1:52.6
119	Roberto Candido	49		ITA		6,648	1:52.8
120	QA aN mk	31		AUT		6,643	1:52.9
120	Paul Duff	42		GBR		6,643	1:52.9
122	Nick Flavell	51		GBR		6,642	1:52.9
123	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	6,641	1:52.9
124	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	6,640	1:52.9
125	Elita Amato	51		SUI		6,639	1:52.9
126	Falko S	54		GER		6,638	1:52.9
127	Tim Collage	41	Gent	BEL		6,632	1:53.0
128	daniel lewandowski	37		POL		6,630	1:53.1
129	Thomas Möckli	41	Zumikon	SUI	ErgFit	6,623	1:53.2
130	Ted Wondsel	41		USA		6,617	1:53.3
131	Jeff Roberts	62	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	6,615	1:53.3
132	Dominik Pluhm	48	Landau	GER		6,613	1:53.4
132	Fabien Tourde	46		FRA		6,613	1:53.4
134	Andrew Ambrose	40	NC	USA		6,611	1:53.4
135	Chris Hohmann	40		GER		6,610	1:53.4
136	Adam P	42	Minsk Mazowiecki	POL		6,606	1:53.5
136	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	6,606	1:53.5
138	Kyrylo Terentiev	30		POL		6,604	1:53.5
139	Romain M	51	Orléans	FRA		6,603	1:53.5
140	Mike Tucknott	52	Cambridge	GBR		6,593	1:53.7
140	Kirk Harris	49	WA	USA	Golden Ores	6,593	1:53.7
142	Ul Sc	58		GER		6,592	1:53.7
143	Kris Hall	49		USA		6,588	1:53.8
144	Fonawah Atang	56		GBR		6,587	1:53.8
145	Andrius Žimkus	32		LTU		6,582	1:53.9
146	Ezak B	39		CAN		6,581	1:53.9
147	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,580	1:53.9
147	Rory Tames	44		GBR		6,580	1:53.9
149	Claudiu Bog	43	Timisoara	ROU		6,578	1:54.0
150	Gabriel Hernando Castañeda	51		ESP		6,576	1:54.0