Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Morne Maritz | 56 | Las Vegas, NV | USA | 6,425 | 1:56.7 | |
| 252 | Mike Rvbacki | 45 | USA | 6,424 | 1:56.7 | ||
| 253 | chris martin | 36 | GBR | 6,423 | 1:56.7 | ||
| 254 | Oliver Robinson | 43 | GBR | 6,422 | 1:56.7 | ||
| 255 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 6,421 | 1:56.8 |
| 256 | Jonathan Henderson | 48 | USA | 6,420 | 1:56.8 | ||
| 257 | Mike Gold | 61 | AUS | 6,419 | 1:56.8 | ||
| 257 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,419 | 1:56.8 |
| 259 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 6,418 | 1:56.8 |
| 260 | Christopher Cafiero | 46 | USA | 6,416 | 1:56.8 | ||
| 260 | Jyrki Alenius | 58 | FIN | 6,416 | 1:56.8 | ||
| 262 | jooseong park | 37 | KOR | 6,412 | 1:56.9 | ||
| 262 | Mark Schofield | 66 | Jacksonville, FL | USA | 6,412 | 1:56.9 | |
| 262 | Piotr Szumski | 47 | POL | 6,412 | 1:56.9 | ||
| 265 | Richard Alton | 52 | Bingley | GBR | Yorkshire Virtual RC | 6,411 | 1:56.9 |
| 266 | Grant Holman | 56 | AUS | 6,409 | 1:57.0 | ||
| 266 | Norbert Koch | 56 | GER | 6,409 | 1:57.0 | ||
| 268 | Wietse Walraven | 33 | NED | 6,408 | 1:57.0 | ||
| 268 | Michael Walsh | 64 | Renton, WA | USA | Renton Rowing | 6,408 | 1:57.0 |
| 270 | Tyler Rutkowski | 34 | USA | Michigan State Police | 6,407 | 1:57.0 | |
| 271 | Rolf Sethre | 57 | NOR | 6,405 | 1:57.0 | ||
| 272 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 6,403 | 1:57.1 | |
| 273 | Manolis Stivaktakis | 46 | Athens | GRE | 6,401 | 1:57.1 | |
| 273 | Declan Kelliher | 45 | IRL | 6,401 | 1:57.1 | ||
| 275 | Damir Oštarjaš | 41 | CRO | 6,399 | 1:57.2 | ||
| 276 | steve haycock | 60 | Olathe, KS | USA | The Diamonds (Over Sixties Erging Group) | 6,397 | 1:57.2 |
| 277 | Janne Konttinen | 39 | FIN | 6,396 | 1:57.2 | ||
| 278 | Anthony Jones | 56 | Sydney, NSW | AUS | 6,395 | 1:57.2 | |
| 278 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 6,395 | 1:57.2 | |
| 280 | Jacek Mondry von Dombrowski | 50 | GER | 6,394 | 1:57.2 | ||
| 281 | Steve Williams | 55 | GBR | 6,392 | 1:57.3 | ||
| 282 | Jarrad Hoeata | 43 | NZL | 6,390 | 1:57.3 | ||
| 282 | Spencer MacDonald | 42 | USA | 6,390 | 1:57.3 | ||
| 284 | James Bryant | 54 | Houston , TX | USA | 6,389 | 1:57.3 | |
| 285 | Christoph Heyck | 46 | Landshut | GER | 6,387 | 1:57.4 | |
| 286 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 6,381 | 1:57.5 | |
| 287 | Chris Hartwell | 41 | Calgary, AB | CAN | 6,376 | 1:57.6 | |
| 288 | Christiane Huth | 45 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 6,375 | 1:57.6 | |
| 289 | Alexander Goertz | - | GER | 6,374 | 1:57.6 | ||
| 290 | John Daljac | 68 | AUS | 6,372 | 1:57.7 | ||
| 291 | Ben Armitstead | 48 | AUS | 6,371 | 1:57.7 | ||
| 291 | Mick Proud | 57 | Naminya | UGA | British Forces Veterans | 6,371 | 1:57.7 |
| 291 | Nicolas GUIET | 52 | FRA | 6,371 | 1:57.7 | ||
| 294 | Anthony Gray | 39 | USA | 6,370 | 1:57.7 | ||
| 295 | Simon Douse | 41 | AUS | 6,369 | 1:57.7 | ||
| 296 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 6,368 | 1:57.7 | |
| 297 | Mitch Cholewinski | 32 | USA | 6,367 | 1:57.7 | ||
| 298 | Doug Barnett | 61 | GBR | 6,365 | 1:57.8 | ||
| 298 | Susan Van der Mee | 44 | NED | 6,365 | 1:57.8 | ||
| 300 | Bastian Brand | 43 | GER | 6,364 | 1:57.8 |