Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | - Skylark | 69 | Las Vegas, NV | USA | 4,578 | 2:43.8 | |
| 1652 | Chris Ward | 66 | VT | USA | 4,575 | 2:43.9 | |
| 1653 | Kirstin Westover | 49 | GBR | 4,574 | 2:43.9 | ||
| 1653 | KAL Hong | - | CA | USA | 4,574 | 2:43.9 | |
| 1655 | Nora Wikoff | 48 | GBR | 4,573 | 2:44.0 | ||
| 1655 | Kailyn Turner | 38 | USA | 4,573 | 2:44.0 | ||
| 1657 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:44.1 |
| 1658 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 4,567 | 2:44.2 | |
| 1659 | Petra Kammer | 56 | GER | 4,566 | 2:44.2 | ||
| 1660 | Sanghee Lee | 56 | Yongin | KOR | 4,563 | 2:44.3 | |
| 1661 | Roy Carey | 68 | Ottawa, ON | CAN | 4,560 | 2:44.4 | |
| 1662 | Dale Scott | 64 | Iowa City, IA | USA | 4,558 | 2:44.5 | |
| 1663 | Meghan M | 39 | TX | USA | U.S. Army Veterans | 4,557 | 2:44.5 |
| 1664 | Axel Deitermann | 65 | Oberhausen | GER | Oberhausener Einzelkämpfer | 4,555 | 2:44.6 |
| 1664 | Rob Kirton | 70 | Littleton | USA | 4,555 | 2:44.6 | |
| 1666 | Gerd Ohnsorg | 55 | Blaubeuren | GER | 4,552 | 2:44.7 | |
| 1667 | L M | 39 | GER | 4,546 | 2:44.9 | ||
| 1668 | Katherine Ledford | 56 | Edwardsville, IL | USA | 4,541 | 2:45.1 | |
| 1669 | Metty Deinum | 60 | NED | 4,540 | 2:45.1 | ||
| 1670 | Mathias Leitgeb | 27 | AUT | 4,539 | 2:45.2 | ||
| 1671 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 4,538 | 2:45.2 |
| 1672 | Petra Vollmer | 59 | GER | 4,533 | 2:45.4 | ||
| 1672 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 4,533 | 2:45.4 | |
| 1674 | Lisa Zayadi | 49 | NOR | 4,531 | 2:45.5 | ||
| 1675 | Simon Templar | 58 | Zurich | SUI | 4,528 | 2:45.6 | |
| 1676 | Michelle Shannon | 54 | AUS | 4,523 | 2:45.8 | ||
| 1677 | Anthony Pylant | 46 | San Antonio, TX | USA | 4,520 | 2:45.9 | |
| 1678 | 勇 王 | 39 | CHN | 4,518 | 2:46.0 | ||
| 1678 | Cherry Hill | 65 | GBR | Gym Mostyn | 4,518 | 2:46.0 | |
| 1680 | Anne Hoehn | 63 | USA | 4,517 | 2:46.0 | ||
| 1681 | Erin Munro | 50 | AK | USA | 4,514 | 2:46.1 | |
| 1682 | Kevin Donahue | 71 | USA | 4,513 | 2:46.1 | ||
| 1683 | Victoria Brammer | 27 | USA | 4,510 | 2:46.2 | ||
| 1684 | Peter Goossens | 54 | NED | 4,505 | 2:46.4 | ||
| 1685 | Rik Luteijn | 22 | NED | 4,504 | 2:46.5 | ||
| 1686 | Chris Houston | 48 | USA | 4,497 | 2:46.7 | ||
| 1686 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:46.7 |
| 1688 | Melanie Koch | 51 | AUT | 4,492 | 2:46.9 | ||
| 1689 | Rachel Holland | 41 | NZL | 4,488 | 2:47.1 | ||
| 1689 | Graham Bootle | 63 | GBR | 4,488 | 2:47.1 | ||
| 1691 | Mei Woodcock | 43 | GBR | 4,484 | 2:47.2 | ||
| 1692 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 4,480 | 2:47.4 |
| 1693 | stacey devine | 48 | USA | 4,476 | 2:47.5 | ||
| 1694 | Erik W | - | NED | 4,468 | 2:47.8 | ||
| 1695 | Pierce Mallard | 26 | USA | 4,464 | 2:48.0 | ||
| 1696 | Natalie M | 70 | WI | USA | 4,455 | 2:48.3 | |
| 1697 | Tae-wook Kim | 44 | KOR | 4,454 | 2:48.3 | ||
| 1697 | Nick Manzi | 57 | Salisbury | GBR | 4,454 | 2:48.3 | |
| 1699 | Carlos Laya | 54 | Palencia | ESP | 4,449 | 2:48.5 | |
| 1700 | Vicki Sue Merry | 69 | Cantonment, FL | USA | Rowing In Circles | 4,443 | 2:48.8 |