Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Raeef Louly	-	Montreal, QC	CAN		4,936	2:31.9
1502	Yago Garcia	37		ESP	Free Spirits	4,932	2:32.0
1503	Mike Poyser	57	Westonbirt	GBR		4,931	2:32.0
1504	Jay B	44		LUX		4,928	2:32.1
1505	Robert Jenkins	64		CAN		4,924	2:32.3
1505	Stuart Ropke	52		GBR		4,924	2:32.3
1507	Tom Cares	50	Mechelen	BEL	EXR Rowing	4,923	2:32.3
1508	Denise Byrne	67	ON	CAN	mERGmaids	4,922	2:32.3
1509	Scott Connolly	45		CAN		4,919	2:32.4
1510	Abby Katt	67		USA	RowAlong	4,917	2:32.5
1510	Melanie Stravens	46		SEY		4,917	2:32.5
1510	David Price	59	Gresham, OR	USA		4,917	2:32.5
1513	Franz Huber	63	Simbach am Inn	GER	The Diamonds (Over Sixties Erging Group)	4,913	2:32.6
1513	Ken Salem	-		CAN		4,913	2:32.6
1515	Matteo Guerri	60		ITA		4,911	2:32.7
1515	Cynthia Espeseth	67	Berthoud, CO	USA	Sammamish Rowing	4,911	2:32.7
1517	Patty Stricker	53	Medford , MA	USA		4,910	2:32.7
1517	Alex Acks	45		USA		4,910	2:32.7
1519	Busola Akinwale	50		USA		4,908	2:32.8
1520	Franz Goquingco	49	Cherry Hill, NJ	USA		4,907	2:32.8
1521	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	4,898	2:33.1
1522	Aires de Matos	72	Viseu	POR		4,891	2:33.3
1522	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,891	2:33.3
1524	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	4,889	2:33.4
1525	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,888	2:33.4
1526	Danielle Forchione	56		USA		4,886	2:33.4
1527	Ben Jolly	45		NZL		4,884	2:33.5
1528	Ask Bendixen	32		DEN		4,881	2:33.6
1529	Miguel Duarte	43		POR		4,877	2:33.7
1530	Chelsea Ramirez	35		USA		4,876	2:33.8
1531	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,875	2:33.8
1531	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	4,875	2:33.8
1531	Craig Sellman	79	Scottsdale, AZ	USA		4,875	2:33.8
1534	Marta Gallego	55	Abrera	ESP		4,874	2:33.8
1535	Michael Fitzpatrick	67		GBR		4,870	2:34.0
1536	Joohyun Kim	36	MA	USA		4,869	2:34.0
1537	Laurel Chandler	41		USA		4,866	2:34.1
1538	Musab Cevik	33		TUR		4,862	2:34.2
1539	Greg Reidenbach	54		USA		4,858	2:34.3
1539	Maite Larroque	64		FRA		4,858	2:34.3
1541	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,856	2:34.4
1541	Andrea Tolson	44		USA	reddit /r/ rowing	4,856	2:34.4
1543	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,852	2:34.5
1544	David Lloyd	46	Greenbelt, MD	USA		4,847	2:34.7
1545	Jen Caltrider	53		USA		4,846	2:34.7
1546	Kendall B	40		CAN		4,844	2:34.8
1547	Jamila Lammerts van Bueren	56	Driebruggen	NED		4,841	2:34.9
1548	Deborah Jarvis	57	ACT	AUS		4,840	2:34.9
1548	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,840	2:34.9
1550	Lori Ambrose	65	IL	USA	Team Diamonds	4,839	2:34.9