Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nick Websdell | 63 | Preston | GBR | 5,182 | 2:24.7 | |
| 1352 | Imran Ahmad | 47 | GBR | 5,181 | 2:24.7 | ||
| 1353 | Robert Lloyd | 49 | CAN | 5,180 | 2:24.7 | ||
| 1354 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 5,177 | 2:24.8 |
| 1355 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 5,174 | 2:24.9 | |
| 1356 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,173 | 2:24.9 |
| 1356 | Barron Hedges | 56 | fareham | GBR | RowAlong | 5,173 | 2:24.9 |
| 1358 | Wojtek Dziedzia | 48 | Białystok | POL | 5,171 | 2:25.0 | |
| 1358 | Stephen Holden | 49 | Manchester | GBR | EXR Rowing | 5,171 | 2:25.0 |
| 1360 | Jason Long | 51 | USA | 5,169 | 2:25.0 | ||
| 1360 | Kirsty Prescott | 39 | GBR | 5,169 | 2:25.0 | ||
| 1362 | David Enochs | 77 | Manteo, NC | USA | 5,168 | 2:25.1 | |
| 1363 | Kesara R | 41 | Wellington | NZL | 5,167 | 2:25.1 | |
| 1364 | Nikki Carpenter | 40 | USA | 5,166 | 2:25.1 | ||
| 1365 | Martin Mohl | 53 | AUT | 5,164 | 2:25.2 | ||
| 1366 | Mike Marsh | 76 | DuPont, WA | USA | 5,161 | 2:25.3 | |
| 1367 | Scot Waterman | 60 | USA | 5,158 | 2:25.4 | ||
| 1368 | Terrance Mulenburg | 57 | Duluth , MN | USA | 5,156 | 2:25.4 | |
| 1369 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 5,155 | 2:25.4 |
| 1370 | Ian Barnes | 57 | Manchester | GBR | LUNA-TICS | 5,154 | 2:25.5 |
| 1371 | Nathan Rutter | 45 | AUS | 5,153 | 2:25.5 | ||
| 1371 | U P | 48 | USA | 5,153 | 2:25.5 | ||
| 1371 | Geoff Cook | 66 | GBR | 5,153 | 2:25.5 | ||
| 1371 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 5,153 | 2:25.5 |
| 1375 | Melinda McKinney | 51 | Marion, NC | USA | 5,152 | 2:25.5 | |
| 1376 | Solon Harrison | 58 | GBR | 5,151 | 2:25.6 | ||
| 1376 | Alisha Davis | 35 | CAN | 5,151 | 2:25.6 | ||
| 1378 | Ravi Ranjan | - | Bengaluru | IND | 5,150 | 2:25.6 | |
| 1379 | Eddie Warburton | 64 | GBR | 5,149 | 2:25.6 | ||
| 1380 | Kyle Rafferty | 51 | USA | 5,148 | 2:25.6 | ||
| 1381 | Ian Kennerley | 50 | GBR | 5,142 | 2:25.8 | ||
| 1382 | Mary Bourne | 48 | IRL | 5,141 | 2:25.8 | ||
| 1382 | Bob Peppler | 53 | NJ | USA | 5,141 | 2:25.8 | |
| 1384 | Rod Doyle | 70 | NSW | AUS | 5,139 | 2:25.9 | |
| 1384 | Jeff D'Arcy | 52 | Worcestershire | GBR | 5,139 | 2:25.9 | |
| 1386 | K Ch | 26 | AUS | 5,136 | 2:26.0 | ||
| 1387 | Eduardo Fuenzalida | 67 | CHI | 5,134 | 2:26.0 | ||
| 1388 | Sarah Taschin | 51 | ITA | 5,133 | 2:26.1 | ||
| 1389 | Sarah Brown | 42 | Thunder Bay | CAN | 5,132 | 2:26.1 | |
| 1389 | Vladimir Mukhortov | 35 | AIN | 5,132 | 2:26.1 | ||
| 1391 | Mario Quispe | 26 | USA | 5,131 | 2:26.1 | ||
| 1392 | Rebecca Inglis | 62 | USA | 5,130 | 2:26.1 | ||
| 1393 | Craig Terlikowski | 46 | SA | AUS | 5,129 | 2:26.2 | |
| 1394 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,128 | 2:26.2 | |
| 1394 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 5,128 | 2:26.2 |
| 1396 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 5,125 | 2:26.3 | |
| 1397 | Anna Valeriani | 49 | ITA | 5,124 | 2:26.3 | ||
| 1398 | Sidra Masud | 36 | GBR | 5,123 | 2:26.3 | ||
| 1398 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 5,123 | 2:26.3 |
| 1398 | Emma Nordström | 39 | SWE | 5,123 | 2:26.3 |