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Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1200 Marie Smallwood 42 GBR 5,453 2:17.5
1202 clare burrell 66 AUS 5,452 2:17.5
1203 Bart Udo 63 NED 5,451 2:17.5
1203 John Hofstetter 73 USA 5,451 2:17.5
1203 Richard Falardeau 53 USA 5,451 2:17.5
1206 Roman Hladunyak 45 UKR 5,450 2:17.6
1207 Christophe Mogenot 55 POL 5,449 2:17.6
1207 Marcel ... 38 GER 5,449 2:17.6
1209 Herb Tarbous 68 USA 5,445 2:17.7
1210 Jeff Queen 51 USA 5,444 2:17.7
1211 ROBERT VAN PELT 52 USA 5,440 2:17.8
1211 JJ Montplaisir 37 USA 5,440 2:17.8
1213 Eduardo Hernández Vargas 72 HUN 5,439 2:17.8
1214 robala Bin’z 56 SUI 5,437 2:17.9
1214 Steve Lamar 62 USA 5,437 2:17.9
1216 Laura Toledo 50 USA 5,435 2:17.9
1216 Monica Cordrey 61 USA 5,435 2:17.9
1218 Faai Kerdphol 37 THA 5,431 2:18.0
1218 David Sykes 80 USA 5,431 2:18.0
1220 Eddie van der Merwe 49 RSA 5,430 2:18.1
1220 Marek Guman 52 SVK 5,430 2:18.1
1220 Matthew Ellis 45 GBR 5,430 2:18.1
1223 Michael Noon 69 USA 5,428 2:18.1
1224 Kristine Schindel 48 USA 5,427 2:18.1
1225 Tim Russell 75 USA 5,425 2:18.2
1226 Lara Wagstaff 57 AUS 5,423 2:18.2
1227 Michael Marggraf 73 GER 5,422 2:18.3
1227 Lea Bryden 65 CAN 5,422 2:18.3
1229 James Bertrando 74 USA 5,421 2:18.3
1230 Petra Müller 55 FRO 5,419 2:18.4
1231 Ashley Maynes 39 USA 5,418 2:18.4
1231 Bree Lauffer 45 USA 5,418 2:18.4
1233 Angela Giannopoulou 60 GRE 5,417 2:18.4
1233 Michaël Giebens 50 BEL 5,417 2:18.4
1235 Jérôme Lefebvre 63 FRA 5,415 2:18.5
1235 Daniel Walder 58 SUI 5,415 2:18.5
1235 Montserrat Barona 35 MEX 5,415 2:18.5
1238 Russell Champion 64 AUS 5,414 2:18.5
1239 Michael Wartenbee 59 USA 5,412 2:18.5
1240 Willow Thomas 46 GBR 5,410 2:18.6
1240 paul ernst 65 USA 5,410 2:18.6
1242 Kelsey M. 36 USA 5,407 2:18.7
1243 Nichola S 49 AUS 5,405 2:18.7
1244 Gaia Merogno 31 ITA 5,403 2:18.8
1244 Geidi Kruusmann 45 EST 5,403 2:18.8
1244 Elisabeth Jeremiasse 56 SUI 5,403 2:18.8
1247 Anita Van Dam 58 NED 5,402 2:18.8
1248 Shawn Lauer 51 USA 5,400 2:18.8
1249 Sarah Adams 42 USA 5,398 2:18.9
1250 Daniel Mourad 45 GBR 5,397 2:18.9