Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mike Grey	62	Brisbane	NZL		5,235	2:23.2
1301	Jill Saunders	49	MA	USA		5,235	2:23.2
1303	Tony Bogle	64	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
1304	Hans Pesch	57		GER		5,232	2:23.3
1304	Bob Perry	64	WALTHAM, MA	USA		5,232	2:23.3
1306	Kimberly Deiro	68	Chatham, IL	USA		5,231	2:23.3
1306	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	5,231	2:23.3
1306	Lyra Fulweiler	25		USA		5,231	2:23.3
1309	Joshua Moore	42		USA		5,228	2:23.4
1310	Joanna Fisher	69	Manchester	GBR	Team Diamonds	5,226	2:23.5
1310	Godfried vD	68	Vught	NED	Taff Attack	5,226	2:23.5
1312	Ashley Sigrist	42		USA		5,225	2:23.5
1312	Claire Taylor	39		GBR		5,225	2:23.5
1312	Tom Rowland	47		USA		5,225	2:23.5
1315	Shaun Simpson	62		GBR		5,224	2:23.5
1316	Monty Ross	58		USA		5,223	2:23.5
1317	Irene F	38		USA		5,221	2:23.6
1318	Christopher Wheadon	48		NZL		5,219	2:23.7
1318	Juha Kangasperko	57		FIN		5,219	2:23.7
1318	Young Choi	66		KOR		5,219	2:23.7
1321	Nik Jones	58	Nottingham	GBR		5,218	2:23.7
1321	Regina Higgins	45		IRL		5,218	2:23.7
1323	Dent Harrison	59	QC	CAN		5,216	2:23.7
1323	Joanna Kurpiewska	49		GBR		5,216	2:23.7
1325	Ginny Paton	67	Charlotte, VT	USA		5,209	2:23.9
1326	Allan Mainds	80		GBR		5,207	2:24.0
1327	Tündi RunKa	63	Dunakeszi	HUN		5,205	2:24.0
1327	Emily Ward	43		USA		5,205	2:24.0
1329	Stefan Soos	50	Bad Urach 🇩🇪	GER	LUNA-TICS	5,204	2:24.1
1330	Brian Hoey	55	Hampton Bays	IRL		5,203	2:24.1
1330	Scott Packard	52	MA	USA		5,203	2:24.1
1332	Elizabeth King	47		USA	Street Parking	5,202	2:24.1
1332	Tony Curtis	61		GBR		5,202	2:24.1
1334	Don Six	63	Austin, TX	USA		5,201	2:24.2
1335	yeo churi	35		KOR	Geobukseon -「거북선」	5,200	2:24.2
1336	Darren Hancock	54	Aberdare	GBR		5,197	2:24.3
1337	Kristin Burdick	60		USA		5,196	2:24.3
1337	Thomas Demagny	44		FRA		5,196	2:24.3
1339	Wonho Kim	48	Seoul	KOR		5,195	2:24.3
1339	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,195	2:24.3
1341	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	5,194	2:24.3
1342	Denny Brunsch	49	Mittenwalde	GER		5,192	2:24.4
1343	Saem Mun	39		KOR		5,191	2:24.4
1343	Jim Sowash	87	Columbia , MO	USA		5,191	2:24.4
1345	Sharon TUCKER	64	Hampshire	GBR		5,188	2:24.5
1346	Mimi Newcastle	65	Fort Washington, MD	USA		5,187	2:24.5
1347	Adam Altman	51	Chicago, IL	USA		5,186	2:24.6
1348	Amnuay Rowadisaidirekkoon	51	PHUKET	THA		5,184	2:24.6
1348	Dave Corbeil	52	CO	USA		5,184	2:24.6
1350	David R	38		USA		5,183	2:24.7