Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jim Fricks | 73 | USA | 5,505 | 2:16.2 | ||
| 1151 | Graeme McEvoy | 59 | Hampshire | GBR | 5,505 | 2:16.2 | |
| 1153 | Jerry Zhang | 40 | Dalian | CHN | 亦可赛艇 | 5,504 | 2:16.2 |
| 1154 | Joanna Szeremeta | 43 | POL | 5,502 | 2:16.3 | ||
| 1154 | Jim Belna | 68 | Claremont, CA | USA | 5,502 | 2:16.3 | |
| 1154 | Tom Anderson | 63 | Raleigh, NC | USA | 5,502 | 2:16.3 | |
| 1157 | Uwe Weller | 53 | GER | 5,501 | 2:16.3 | ||
| 1158 | Rudi Visser | 36 | Vilnius | LTU | 5,500 | 2:16.3 | |
| 1158 | Sea Bass | 39 | USA | 5,500 | 2:16.3 | ||
| 1160 | Jamie Hughes | 47 | Hobart, TAS | AUS | 5,498 | 2:16.4 | |
| 1160 | Torie Neff | 37 | USA | 5,498 | 2:16.4 | ||
| 1160 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,498 | 2:16.4 |
| 1163 | Rob Bing | 55 | Bedford | GBR | 5,496 | 2:16.4 | |
| 1164 | Christian Anderle | 56 | Vienna | AUT | 5,495 | 2:16.4 | |
| 1165 | BRUCE BIEBER | 59 | Tenafly, NJ | USA | 5,490 | 2:16.6 | |
| 1166 | Ulf Bachmann | 43 | GER | 5,489 | 2:16.6 | ||
| 1166 | Laurie Miller | 57 | Fort Collins, CO | USA | 5,489 | 2:16.6 | |
| 1168 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,488 | 2:16.6 |
| 1168 | Eric B | 37 | USA | 5,488 | 2:16.6 | ||
| 1170 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 5,485 | 2:16.7 |
| 1171 | Robert Belka | 53 | Plymouth Devon | GBR | 5,484 | 2:16.7 | |
| 1172 | Steven Duroe | 74 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,483 | 2:16.7 |
| 1173 | Rob Giacomini | 63 | Adelaide, SA | AUS | 5,482 | 2:16.8 | |
| 1174 | Lisa Bentley | 57 | CAN | 5,480 | 2:16.8 | ||
| 1175 | Jaime Bridle | 56 | TAS | AUS | 5,479 | 2:16.8 | |
| 1176 | Adalberto Pacheco Moreno | 42 | MEX | 5,476 | 2:16.9 | ||
| 1176 | Erik Aslaksen | 52 | DEN | 5,476 | 2:16.9 | ||
| 1178 | David Saphore | 54 | FRA | 5,475 | 2:16.9 | ||
| 1178 | Jim Beveridge | 59 | USA | 5,475 | 2:16.9 | ||
| 1180 | EGOR POPKOV | 37 | AIN | 5,474 | 2:17.0 | ||
| 1180 | Greg Noonan | 58 | Olathe, KS | USA | 5,474 | 2:17.0 | |
| 1182 | Thomas Nowakowski | 47 | GER | 5,473 | 2:17.0 | ||
| 1183 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 5,472 | 2:17.0 | |
| 1183 | Chris Sandlin | 42 | USA | 5,472 | 2:17.0 | ||
| 1185 | Mark Dombroski | 68 | Charlotte, NC | USA | 5,471 | 2:17.0 | |
| 1186 | Jacob Bremer | 44 | IL | USA | 5,470 | 2:17.1 | |
| 1187 | Stuart Cunniffe | 62 | York | GBR | 5,469 | 2:17.1 | |
| 1187 | Shane.,,,,,,,,, i | 53 | MI | YEM | 5,469 | 2:17.1 | |
| 1187 | Pierre Schleicher | 68 | GRENOBLE | FRA | 5,469 | 2:17.1 | |
| 1187 | S Chung | 62 | USA | 5,469 | 2:17.1 | ||
| 1191 | Alex Warren | 33 | GBR | 5,465 | 2:17.2 | ||
| 1191 | Michael Justo | 45 | USA | 5,465 | 2:17.2 | ||
| 1193 | Chris Freimund | 33 | USA | 5,462 | 2:17.3 | ||
| 1193 | Nathan Eddins | 28 | USA | 5,462 | 2:17.3 | ||
| 1195 | Hubert Langrock | 37 | GER | 5,459 | 2:17.3 | ||
| 1196 | Jessica Gamper Klimmek | 43 | SUI | 5,458 | 2:17.4 | ||
| 1197 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,457 | 2:17.4 |
| 1197 | Jon Allen | 61 | Steeton | GBR | 5,457 | 2:17.4 | |
| 1199 | Christian Jabbusch | 55 | Munich | GER | 5,456 | 2:17.4 | |
| 1200 | Cédric Van Der Stuyft | - | Appels | BEL | 5,453 | 2:17.5 |