Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Frank Ruis	61	AMS	NED	RowPro Rowers	5,687	2:11.8
1001	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,687	2:11.8
1003	Steve Vargo	58	Ypsilanti , MI	USA		5,685	2:11.9
1003	Daniel Jones	44	Westampton, NJ	USA		5,685	2:11.9
1005	Ramon Martínez Mirosa	53		ESP		5,683	2:11.9
1005	Anders Blomgren	52		SWE	Rowfit	5,683	2:11.9
1005	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,683	2:11.9
1008	Peter Barkas	76	Cambridge	GBR	Team Diamonds	5,681	2:12.0
1008	Bob Walker	75	College Park, FL	USA	Fit2Row	5,681	2:12.0
1010	Jonas Dillen	29		BEL		5,680	2:12.0
1011	Kathryn Zonghetti	37	Bellingham, MA	USA		5,679	2:12.0
1011	Zachary Shafer	45		USA		5,679	2:12.0
1011	Jennifer Glowicki	41		USA		5,679	2:12.0
1014	James Ford	42		GBR	Royal Air Force (UK)	5,678	2:12.0
1014	Mark Curley	72		USA		5,678	2:12.0
1014	Mauricio Bendana	51		USA		5,678	2:12.0
1017	Lawrence McCullough	76	Victoria, BC	CAN	RowAlong	5,677	2:12.1
1018	Miller Benedict	44	Asheville, NC	USA	Free Spirits	5,676	2:12.1
1019	Lukas Münster	42		GER		5,674	2:12.1
1019	Astrid Smeets	52		NED		5,674	2:12.1
1021	Narfi Jónsson	40		ISL		5,673	2:12.2
1022	Raymond Fletcher	54		USA		5,672	2:12.2
1023	Nathan Stout	64	Overland Park, KS	USA		5,671	2:12.2
1023	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	5,671	2:12.2
1025	Nicole Slate	36		USA		5,670	2:12.2
1026	Antony Jelf	40		GBR		5,669	2:12.2
1027	Michael Mansfield	50		USA		5,668	2:12.3
1027	Ted Freeman	56	Saco, ME	USA	U.S. Marines	5,668	2:12.3
1029	Darren Carlton	57		USA		5,667	2:12.3
1029	Gavin Harrison	61	Ipswich	GBR		5,667	2:12.3
1029	Michał Lisok	39	Chełm Śląski	POL		5,667	2:12.3
1032	garlicdipping h	37	WA	USA	Geobukseon -「거북선」	5,666	2:12.3
1033	Manuel Weiß	43		GER		5,664	2:12.4
1033	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	5,664	2:12.4
1033	Curtis Terry	64	Vancouver, BC	CAN	University of Victoria Alumni	5,664	2:12.4
1036	Grey M	27		USA		5,663	2:12.4
1037	Jim Moore	53		USA		5,661	2:12.4
1037	Paulo Vilhana	53		POR		5,661	2:12.4
1039	Sylvia Rinke	44		GER		5,660	2:12.5
1040	Andrés Gómez	46		CHI		5,658	2:12.5
1040	Arkaitz Basurto Bilbao	49	Gernika-Lumo	ESP		5,658	2:12.5
1042	Keith Judson	59	Binalong Bay, TAS	AUS		5,656	2:12.6
1042	Roger Butler	50		USA		5,656	2:12.6
1042	Damon Devine	51	CA	USA		5,656	2:12.6
1045	Stan Barter	67	Lochaber, NS	CAN	Antigonish Rowing Club	5,655	2:12.6
1046	Phil Pepper	52		GBR		5,654	2:12.6
1046	Gunnar Langnäse	51		GER		5,654	2:12.6
1046	Mike Breckbill	58		USA		5,654	2:12.6
1049	Basil Frankenerg	59		AUS		5,652	2:12.6
1049	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,652	2:12.6