Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trisa G	55	Long Beach, CA	USA		5,822	2:08.8
852	Sharn Ward	45		GBR		5,820	2:08.8
852	Matthias Bednorz	56	Heidelberg	GER	GERMAN Rowers and FRIENDS United	5,820	2:08.8
852	Zach Ellinthorpe	20		USA		5,820	2:08.8
852	Steve Rocha	65	Modesto, CA	USA		5,820	2:08.8
852	John Wheeler	65	Mercer Island, WA	USA	University of Washington - Alumni	5,820	2:08.8
857	Nicholas Shaw	51	Wirral	GBR		5,819	2:08.8
857	He X	38		CHN		5,819	2:08.8
859	Alain Ribeiro	65		FRA		5,817	2:08.9
860	Marty MacIntyre	41		CAN		5,816	2:08.9
861	Mark Dennis	47		GBR		5,815	2:08.9
861	Fernando Saca	39		USA		5,815	2:08.9
863	Tamara Gravano	53		USA		5,813	2:09.0
864	Antonio Moliner	74		ESP		5,812	2:09.0
865	Michael Dörffler	47		GER		5,811	2:09.0
865	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	5,811	2:09.0
867	Samantha Eddon	46		GBR		5,810	2:09.0
867	Mike Bennett	40	Dayton, OH	USA		5,810	2:09.0
867	Fran Hockley	39		GBR	Cattewater Gig Club	5,810	2:09.0
870	Iain Levens	54		GBR		5,808	2:09.1
870	JJ Strahle	56		USA		5,808	2:09.1
872	Rob Griffiths-Smith	52	Taringa, QLD	AUS		5,806	2:09.1
872	Chris Grimsdale	65		GBR		5,806	2:09.1
874	katarina jakič	41		SLO		5,805	2:09.1
874	Jeffrey Adams	46		USA		5,805	2:09.1
874	Edward Ough	64	Medicine Hat, AB	CAN		5,805	2:09.1
877	gils 70	54		FRA		5,804	2:09.2
878	Jason Chodakowski	40		USA		5,803	2:09.2
878	한울 김	37		KOR		5,803	2:09.2
878	Ed Kennedy	64		USA	The Diamonds (Over Sixties Erging Group)	5,803	2:09.2
881	Luke Campbell-Crawford	44		USA		5,800	2:09.3
881	George Warwick	55	Halifax	GBR		5,800	2:09.3
883	Mark Grimes	45		GBR		5,798	2:09.3
883	Sev Sev	51		FRA		5,798	2:09.3
885	Kristie Socia	-	Farmdale, OH	USA		5,797	2:09.3
886	Romulo Mendes	38	Vitória	BRA		5,796	2:09.3
886	Sean Corcoran	47		USA		5,796	2:09.3
888	Michael Bundrock	62		GER		5,794	2:09.4
888	Lloyd Rowat	37		CAN		5,794	2:09.4
890	Mark Schilling	49	CT	USA		5,793	2:09.4
890	Marcel Pirtzkall	52	Berlin	GER		5,793	2:09.4
892	Sophie Yeomans	62		CAN		5,792	2:09.4
893	Jeremy Vest	50		USA		5,791	2:09.5
893	Calvin Davis	27		USA	U.S. Air Force	5,791	2:09.5
895	Shane Pankhurst	59	Capalaba, QLD	AUS		5,789	2:09.5
895	Charlotte Masters	54		GBR	Cornish Pilot Gig Rowers	5,789	2:09.5
897	Avril Roulston	54		IRL		5,788	2:09.5
897	Shaun Snader	47		USA		5,788	2:09.5
899	Dan .	47		AUS		5,786	2:09.6
900	Sandra Sperner	50		GER		5,785	2:09.6