Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | kristof coopman | 39 | Brasschaat | BEL | 5,939 | 2:06.2 | |
| 702 | Liam Doyle | 47 | Hexham | GBR | 5,938 | 2:06.3 | |
| 703 | Sunit Singh | 46 | USA | 5,937 | 2:06.3 | ||
| 704 | John Denham | 40 | ID | USA | U.S. Army Reserves | 5,935 | 2:06.3 |
| 705 | Stephen Lahr | 73 | Bozeman, MT | USA | 5,934 | 2:06.3 | |
| 706 | Bill Hughes | 69 | OH | USA | 5,933 | 2:06.4 | |
| 706 | Richard Pope | 34 | AR | USA | 5,933 | 2:06.4 | |
| 706 | Mark Kepke | 63 | Cary, NC | USA | 5,933 | 2:06.4 | |
| 706 | Claudio Sutka | 59 | CA | USA | 5,933 | 2:06.4 | |
| 710 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 5,932 | 2:06.4 | |
| 710 | Uli Negwer | 53 | GER | 5,932 | 2:06.4 | ||
| 712 | Thomas Evans | 37 | GBR | 5,929 | 2:06.4 | ||
| 713 | Ahmed RAHMANI | 66 | Avignon | FRA | 5,928 | 2:06.5 | |
| 713 | Anne Lund | 61 | USA | 5,928 | 2:06.5 | ||
| 713 | Tako Lootsma | 53 | Asker 🇳🇴 | NOR | Free Spirits | 5,928 | 2:06.5 |
| 716 | Steinar Øvreås | 55 | NOR | 5,927 | 2:06.5 | ||
| 716 | Matt Fales | 58 | USA | 5,927 | 2:06.5 | ||
| 718 | Jarrad Thomas | 42 | SA | AUS | 5,925 | 2:06.5 | |
| 718 | Ryan Osborne | 53 | AUS | 5,925 | 2:06.5 | ||
| 720 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 5,924 | 2:06.6 |
| 721 | Jesse Madden | 23 | AUS | 5,923 | 2:06.6 | ||
| 721 | Stacey Denyer | 40 | Taunton, Somerset | GBR | We Are Invictus | 5,923 | 2:06.6 |
| 723 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 5,922 | 2:06.6 |
| 723 | Kaleb Varrelmann | 49 | USA | 5,922 | 2:06.6 | ||
| 725 | David Shea | 38 | GBR | 5,921 | 2:06.6 | ||
| 726 | 瑜 陈 | 46 | CHN | 5,918 | 2:06.7 | ||
| 727 | Julia Lankes | 42 | GER | 5,917 | 2:06.7 | ||
| 727 | James Cook | 39 | GBR | 5,917 | 2:06.7 | ||
| 729 | Patrick Kevelaerts | 68 | Westmalle | BEL | 5,916 | 2:06.7 | |
| 730 | Steve K | 49 | Mansfield, CT | USA | 5,915 | 2:06.7 | |
| 731 | Bartosz Szeremeta | 45 | POL | 5,914 | 2:06.8 | ||
| 732 | Jim Bors | 59 | Grafton, WI | USA | 5,908 | 2:06.9 | |
| 733 | Mike Beddoe | 52 | Cardiff | GBR | RowAlong | 5,906 | 2:06.9 |
| 733 | Tony Gibbs | 60 | NZL | 5,906 | 2:06.9 | ||
| 735 | Harald Kühn | 57 | Vienna | AUT | 5,905 | 2:07.0 | |
| 735 | Eliseu Soares | 61 | POR | 5,905 | 2:07.0 | ||
| 737 | Michael Schiff | 39 | USA | 5,904 | 2:07.0 | ||
| 738 | Matthew Kemertzis | 41 | AUS | 5,902 | 2:07.0 | ||
| 738 | Kevin Haddad | 33 | QC | CAN | 5,902 | 2:07.0 | |
| 740 | Brandon Dunbar | 49 | USA | 5,901 | 2:07.0 | ||
| 740 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 5,901 | 2:07.0 | |
| 742 | Luis Carlos Moutinho | 52 | Valongo | POR | 5,900 | 2:07.1 | |
| 742 | Tina Nieport | 42 | USA | 5,900 | 2:07.1 | ||
| 744 | Wayne Grimes | 53 | USA | U.S. Army Retired | 5,897 | 2:07.1 | |
| 745 | Justin Lasut | 44 | Lewistown, PA | USA | Army National Guard | 5,895 | 2:07.2 |
| 745 | Tim Penfare | 62 | IRL | 5,895 | 2:07.2 | ||
| 745 | Noah Glynn | 14 | IRL | 5,895 | 2:07.2 | ||
| 748 | Miles Ward | 69 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 748 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 5,893 | 2:07.2 |
| 750 | Alex Morris | 51 | GBR | RowAlong | 5,891 | 2:07.3 |