Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lindsay B	50		CAN	Team Canada	5,986	2:05.2
652	Bernard Degnan	65	Grosse Pointe Park, MI	USA	Detroit Boat Club	5,985	2:05.3
653	Joe Bailer	63		USA		5,984	2:05.3
653	Aurelian Penciu	59	North York, ON	CAN	Rowing for Beer	5,984	2:05.3
655	Gareth Barnes	43		GBR		5,983	2:05.3
655	Nick Dendekker	44	Windsor, ON	CAN		5,983	2:05.3
657	Sjoerd Ooms	58	Hilversum	NED		5,982	2:05.3
658	Raymond Z	47		NED		5,981	2:05.3
658	Francis McErlean	38		GBR		5,981	2:05.3
660	Neil Dobbs	48	Sunbury on Thames	GBR		5,979	2:05.4
661	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
661	Bill F	70	Dallas, TX	USA		5,978	2:05.4
663	Jay Max	-		FRA		5,977	2:05.4
664	Sean Fitzsimons	59		GBR		5,975	2:05.5
665	Bartholomew Solazzo	66	Queens, NY	USA		5,974	2:05.5
665	Patrick LeFevre	49		USA		5,974	2:05.5
667	Aaron Alyea	47		USA		5,973	2:05.5
667	Michael Chandler	50		GBR		5,973	2:05.5
669	Hans Aki Dal Christiansen	50		FRO		5,972	2:05.5
670	Rudy Maquet	46		FRA		5,969	2:05.6
671	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,968	2:05.6
671	Svend Pedersen	51	Varde	DEN		5,968	2:05.6
673	John Cockram	53	Bradford	GBR		5,967	2:05.6
674	Frank Niessner	47		GER		5,963	2:05.7
675	Magdalena Wenska	42	Wrocław	POL		5,960	2:05.8
676	James Hall	38		USA		5,959	2:05.8
677	Fred Dathe	53		USA		5,958	2:05.8
678	Hurray Banana	57		GBR		5,955	2:05.9
678	Nestor Olivier	69	Ridgewood, NJ	USA	Passaic River Rowing Association	5,955	2:05.9
678	Randy Carle	56	Terre Haute, IN	USA		5,955	2:05.9
681	Aleksei Fedorov	44	Saint-Petersburg	AIN		5,954	2:05.9
681	Honza Weinert	59	Dolní Lutyně	CZE		5,954	2:05.9
681	Bob Miller	58	Melbourne , FL	USA		5,954	2:05.9
684	Igor Godovsky	53		AIN		5,953	2:05.9
685	tomas stumpa	41		CZE		5,951	2:06.0
685	Paul Hinson	63	Greeneville, TN	USA		5,951	2:06.0
685	Caleb Ensor	43		USA		5,951	2:06.0
688	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	5,949	2:06.0
689	Nathan Shinkle	50	MO	USA		5,948	2:06.0
689	Ciaran Good	27		GBR		5,948	2:06.0
691	MATT ANASON	55		USA		5,946	2:06.1
692	Jesse Suter	52		USA		5,945	2:06.1
692	Jared Malave	54		USA		5,945	2:06.1
692	Leonid Roupychev	39		SUI		5,945	2:06.1
695	D Wade	56	SC	USA		5,943	2:06.1
696	Patrice SOULEAU	70		FRA		5,942	2:06.2
696	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	5,942	2:06.2
698	Glenn Clifford	65	MEREWETHER , NSW	AUS		5,941	2:06.2
698	Philippe GUY	60		FRA		5,941	2:06.2
700	Calogero Gibilaro	39	Quimper	FRA		5,940	2:06.2