Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | A J | 26 | CAN | 6,041 | 2:04.1 | ||
| 602 | Laurent Bourbier | 58 | Amiens | FRA | 6,040 | 2:04.1 | |
| 603 | Anton M. | 43 | ESP | 6,038 | 2:04.2 | ||
| 604 | James Hutt | 48 | AUS | 6,032 | 2:04.3 | ||
| 604 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 6,032 | 2:04.3 | |
| 606 | Robert Friedrich | 48 | HUN | 6,030 | 2:04.3 | ||
| 606 | Bernard Leblanc | 55 | CAN | 6,030 | 2:04.3 | ||
| 606 | Hans de Kruijff | 58 | Hoofddorp | NED | Forum Flyers | 6,030 | 2:04.3 |
| 609 | Dagfinn Graf Hansson | 59 | NOR | 6,028 | 2:04.4 | ||
| 610 | Peter Wiedemann | 70 | Starnberg | GER | GERMAN Rowers and FRIENDS United | 6,027 | 2:04.4 |
| 611 | Thierry Dadalt | 67 | FRA | 6,026 | 2:04.4 | ||
| 611 | Evan Shull | 39 | USA | 6,026 | 2:04.4 | ||
| 613 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,025 | 2:04.4 |
| 613 | Libby L | 46 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 6,025 | 2:04.4 |
| 615 | Sekiguchi Masahiro | 55 | JPN | 6,023 | 2:04.5 | ||
| 616 | David Soley | 61 | GBR | 6,022 | 2:04.5 | ||
| 617 | Alessandro Varini | 51 | ITA | 6,021 | 2:04.5 | ||
| 617 | Karen Coombs | 54 | GBR | Portland Gig Rowing Club | 6,021 | 2:04.5 | |
| 617 | Joel Wellington | 41 | CAN | 6,021 | 2:04.5 | ||
| 620 | Brad Einerson | 41 | USA | 6,020 | 2:04.5 | ||
| 620 | Nik Hallam | 55 | GBR | 6,020 | 2:04.5 | ||
| 622 | Morten Nygaard | 44 | DEN | 6,019 | 2:04.6 | ||
| 623 | Samurai Pizza Cat | 51 | AUS | 6,014 | 2:04.7 | ||
| 624 | José Leandro Dato | 41 | ARG | 6,012 | 2:04.7 | ||
| 624 | Lea Wichmand | 44 | DEN | 6,012 | 2:04.7 | ||
| 626 | John Hussey | 73 | Townsville, QLD | AUS | 6,011 | 2:04.7 | |
| 626 | Donald Fulbright | 49 | USA | 6,011 | 2:04.7 | ||
| 626 | Travis Farland | 42 | USA | 6,011 | 2:04.7 | ||
| 629 | Sarod Nori | 25 | USA | 6,010 | 2:04.7 | ||
| 630 | Shawn Kerrick | 60 | USA | 6,008 | 2:04.8 | ||
| 631 | Shun Naka | 50 | JPN | 6,005 | 2:04.8 | ||
| 632 | nick gwatkin | 57 | GBR | 6,004 | 2:04.9 | ||
| 633 | Tomasz Ryziński | 35 | POL | 6,003 | 2:04.9 | ||
| 634 | Dave Schoettli | 37 | SUI | 6,002 | 2:04.9 | ||
| 634 | Etienne Bossart | 50 | FRA | 6,002 | 2:04.9 | ||
| 636 | Matthew Winch | 54 | Portland, ME | USA | 6,001 | 2:04.9 | |
| 637 | Simon Leis | 44 | GER | 5,999 | 2:05.0 | ||
| 638 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,997 | 2:05.0 |
| 639 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 5,996 | 2:05.0 |
| 640 | Robert Kosiński | 60 | RSA | 5,993 | 2:05.1 | ||
| 641 | Alex Kennedy | 57 | GBR | 5,992 | 2:05.1 | ||
| 641 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,992 | 2:05.1 | |
| 643 | Stan Ridland | 67 | AUS | 5,991 | 2:05.1 | ||
| 643 | Ken Liu | 52 | GBR | #TeamFox | 5,991 | 2:05.1 | |
| 645 | Keith Davenport | 62 | GBR | 5,990 | 2:05.2 | ||
| 645 | Howell Davies | 49 | GBR | 5,990 | 2:05.2 | ||
| 647 | Tobi Schröpf | 44 | GER | GERMAN Rowers and FRIENDS United | 5,988 | 2:05.2 | |
| 647 | Jozef Knapčík | 51 | Bratislava | SVK | 5,988 | 2:05.2 | |
| 647 | Gary Stedeford | 66 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,988 | 2:05.2 |
| 650 | chris taylor | 40 | USA | 5,987 | 2:05.2 |